Peace Love & Fitness

Peace Love & Fitness Peace Love and Fitness encompasses total well being of mind, body and soul. As an expert fitness s

Specialties:
- STREGNTH TRAINING- Functional Training aimed to move more efficiently and prevent injury.

- TOTAL BODY CONDITIONING – Group exercise delivering effective group workouts.

- JR. FITNESS – Agility training and development for sports performance.


- SPORTS CONDITIONING – Group training that improves balance, strength, agility and speed.

- SR.FITNESS-Silver Sneakers – Incorporates a

nd modifies training that prevents muscle deterioration improving bone strength and quality of life.

- SELF DEFENSE CLASSES- Martial art moves that strengthen and enhance.

- CARDIO CONDITIONING- Cardiovascular endurance.

- AB & CORE CONDITIONING- Core strength and stability.

- STRETCHING & FLEXIBILITY- How to improve your strength and conditioning and flexibility to increase muscle strength, maintain bone density, improve balance and reduce joint pain.

- BOOTCAMP CONDITIONING- High intensity full body workout

- TRX - Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. BOXING - THAI BOXING
- Training For overall fitness and coordination

06/08/2025
01/25/2023

Many people think they can't lose weight without access to a fully stocked gym or a pricey trainer. But, there are plenty of exercises you can do right in your own home that will help you get in shape without breaking the bank.

01/25/2023

If you've hit the end of the day and you haven't had time to squeeze in a workout, you might feel like calling it a loss and hitting the sack. But, you can squeeze in one of these exercises before grabbing some shut-eye.

01/22/2023
01/22/2023
09/25/2022

How many basketball teams have three starting lefties on their team our New York Knicks that's who

Food for thought
09/08/2022

Food for thought

12/25/2014

Merry Christmas to all and have a fantastic new year

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Forest Hills, NY

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