Body & Brain Yoga Tai Chi

09/27/2026

Congratulations to the 10 members who completed our first TaeGeuk Qigong Graduation Test at Body & Brain Forest Hills!

Everyone showed incredible sincerity, focus, and effort, and we’re excited to see them take the next step in their training as they move on to the next level!

Interested in TaeGeuk Qigong? New students are always welcome! Send us a message to learn more.

09/19/2026

So proud of our New York Qigong Team for winning 2nd Place at the 2nd Annual U.S. Qigong Competition at the Brain Education Festival in Sedona!

We put so much heart, energy, and practice into our performance, “Greatness Within,” and I’m so grateful for everyone who was part of this journey.

Our message is simple: We all have greatness within us. When we awaken it, we can use that greatness to create positive change in ourselves and our communities. ❤️

Here’s our full performance! Hope you enjoy it! 🙏

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

08/04/2026

🥋 TaeGeuk Qigong is Here—and Growing! ⚡
Since launching in June, our TaeGeuk Qigong program has been helping students build strength, develop energy, and challenge themselves in an exciting new way.

TaeGeuk Qigong is a unique Strength & Energy Training program that combines Qigong, Breathwork, and DahnMuDo into a progressive 12-level training system.

Students develop their skills through:

🥋 Kicking & Punching Combinations
🌊 Forms
🌬️ Breathing & Accumulation Postures
🧘 Energy Meditation

As students grow, they have the opportunity to test and advance through the 12 levels, giving them clear goals, meaningful milestones, and a rewarding path of continuous improvement.

Whether you're looking to deepen your Qigong practice, challenge yourself in a new way, or continue growing physically and mentally, TaeGeuk Qigong offers a unique path forward.

We're always welcoming new students! If you'd like to learn more, send us a message or ask your instructor at your next class. We'd love to tell you more!
LEARN MORE HERE:

Taegeuk Qigong is a progression-based training system designed to help you become stronger, more balanced, and more connected to your energy through consistent practice.

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

09/17/2024

Body & Brain led an online Qigong Competition at our BE Festival this past weekend. Our demo team made it to the finals! Congratulations to the Florida HEROES Team on winning first place! We put in a lot of time and effort and I'm very proud of our team for the great performance. Please enjoy our Demonstration! ❤️

08/05/2024

Hello Everyone! Please welcome our new Pre-Master, Nimah nim! In July, She completed Master-In-Training in Sedona and she has so much love and energy to share with you! ❤️

11/24/2023

Congratulations to all of the Finding True Self Grads from last weekend! ❤️Cedric and Maria from the Forest Hills center❤️

11/22/2023

We had our Friendsgiving Potluck last night! We are grateful to all who came out and shared good energy and food together. Sending love and light to everyone for Thanksgiving✨❤️

10/02/2023

Happy October! Heres whats happening this month! 🎃😁

09/26/2023

Congratulations to those who took our Ignite the Power of Your Core Workshop on Saturday! ❤️💪 The next Ignite Workshop is Sunday, October 22, 12-4 PM.
For more info: info.bodynbrain.com/forest-hills-ignite

09/03/2023

Hello September! Check out what's happening this month! 😁❤️