Dave's Training

07/31/2020

I’m open for business! Training is 1-on-1 and conducted in my basement home gym where there’s NO social distancing issues and you don’t have to worry about who used the equipment before you ... and did they disinfect it when they were done. My website is Harford fitness.com or you can reach me at my phone number 443-752-9928 or my email address [email protected].

03/18/2019

Learn more about my business at my website or give me a call anytime at 443 752-9928 to ask any questions and/or schedule a consultation.

08/10/2015

Initial "meet & greets" are no longer considered a consultation and are therefor FREE! Individual assessments, screenings, nutrition counselling, etc. will be done after a decision to train is made and will count as the first session. This is a big savings in addition to the free gym membership!

07/02/2015

Next in the series

http://www.harfordfitness.com/losing-fat-part-5/

Last time, I told you I would give some examples of exercises you can do to help you lose fat. When your metabolism slows down in an effort to make your food

06/24/2015

Great article on the benefits of exercise.
http://www.webmd.com/fitness-exercise/20150622/benefits-exercise-insulin-fat?page=1

An expert hopes to make more people aware that exercise benefits the body in ways that go far beyond muscle tissue and burning fat.

06/23/2015

Part 4 of the series on fat burning.
http://www.harfordfitness.com/losing-fat-part-4/

In this article, we'll discuss exercise. Since your body begins to adapt to a restriction in calories by slowing your metabolism, we need to ramp it back up

05/06/2015

Training to look good during the summer months should have already begun. The winter lasted longer than expected (again) and now the warmer weather has suddenly arrived ... and you're not ready to be seen yet! I can help "repair" you. Visit my website at www.harfordfitness.com to get started.

Harford Fitness offers Personal Training, Nutrition Guidance, and Consultation! Visit us today and start getting in shape!

02/27/2011

The weather is getting warmer. Be ready for it by preparing now!

02/11/2011

Beach season is right around the corner! Be ready for it.

Harford Fitness offers Personal Training, Nutrition Guidance, and Consultation! Visit us today and start getting in shape!

12/06/2010

Plan to keep your fitness and weight loss resolutions this year. People don't skip scheduled training sessions. Get a training package for yourself or as a Christmas gift for others whose health is important to you. Contact me and check out Christmas specials!

Harford Fitness offers Personal Training, Nutrition Guidance, and Consultation! Visit us today and start getting in shape!

07/21/2010

Stay abreast of the latest. Brief articles on exercise, nutrition, training and more appear here several times each week!

News and tips from Dave Holbrook on personal training, nutrition and well being.