HitchFit - Daniel Schrall

HitchFit - Daniel Schrall Hitchfit, LLC is an outdoor personal training service with workouts that are time efficient, whole body, safe and individually tailored.

Sessions are led by a senior Strength and Conditioning Coach with twenty years of diverse experience.

It's been a minute since I posted to Hitchfit. I am blessed to have an amazing outdoor fitness model, but I am more bles...
12/13/2024

It's been a minute since I posted to Hitchfit. I am blessed to have an amazing outdoor fitness model, but I am more blessed by the people who enjoy it. Here are two "Hitchfitters" happy to cut up a bit after their workout.

What could make a plank more enjoyable? How about a silly Tilly sharing your space.
09/18/2023

What could make a plank more enjoyable? How about a silly Tilly sharing your space.

Not a bad place to relax after some hard metabolic conditioning on the coolest morning of the summer!!
08/31/2023

Not a bad place to relax after some hard metabolic conditioning on the coolest morning of the summer!!

03/15/2023

It’s an impressive sight to see a 63 year old man finish his workout with 5000 meters on a Concept Ski ERG.

Wow!

Exercise is…uncomfortable. There is no way around it. However, when you combine Columbia’s beautiful spring temperatures...
03/07/2023

Exercise is…uncomfortable. There is no way around it. However, when you combine Columbia’s beautiful spring temperatures, the company of kind people, and a really needy dog, then you have something special.

Hitchfit isn’t for everyone, but it might be for you. Call or DM with your questions, you might be surprised.

Many people who use Hitchfit come to see Tilly. The added exercise is just a nice perk. 😂
03/03/2023

Many people who use Hitchfit come to see Tilly. The added exercise is just a nice perk. 😂

02/20/2023

When used cautiously, the deadlift is a remarkable exercise for improving whole body strength. However, use care, this is an exercise that can result in injury if there are degenerative changes to the spine, and/or if poor technique is used.

It’s a good day for exercise!
01/24/2023

It’s a good day for exercise!

01/04/2023

Strength and stamina can be better developed at any age. The secret is consistency.

HItchfit is a “home” for fitness in Forrest Acres. Limited openings are available.Come try something different.
11/22/2022

HItchfit is a “home” for fitness in Forrest Acres. Limited openings are available.

Come try something different.

09/12/2022

“Inertia Waves”, are in my estimation superior to battle ropes. Like ropes, they are an example of short duration high intensity exercise. They will certainly improve one’s conditioning.

Unlike battle ropes, elastic tension can be created, resulting in not only elevated heart rate, but surprisingly fatigued upper extremity musculatures. “Back and biceps get a great pump”.

What were you doing at 5:00 am this morning?

Outdoor strength and conditioning, right in your backyard, or should I say my front yard. You might see a dog, a cat, ma...
09/02/2022

Outdoor strength and conditioning, right in your backyard, or should I say my front yard. You might see a dog, a cat, maybe even a chicken or two.

A couple spots are open for new clients.

Address

Forrest Acres
Forest Acres, SC
29206

Website

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