HitchFit - Daniel Schrall

HitchFit - Daniel Schrall Hitchfit, LLC is an outdoor personal training service with workouts that are time efficient, whole body, safe and individually tailored.

Sessions are led by a senior Strength and Conditioning Coach with twenty years of diverse experience.

I am grateful to celebrate six years of working as a strength and conditioning coach, owning my own small business, and ...
08/27/2026

I am grateful to celebrate six years of working as a strength and conditioning coach, owning my own small business, and taking care of a wonderful group of adults and senior adults, all outdoors from my home in Forrest Acres.

Yes, I basically set up a gym in my driveway every morning for my clients to use. Workouts are whole-body, using free weights and equipment like "TheTank" from Torque Fitness, bikes, skiers, and rowers from Concept 2 and Rogue. Think CrossFit, without the high probability of injury.

I bring decades of expertise in strength and conditioning, specializing in injury prevention and management, with a focus not on athletes, but on adults and senior adults who see exercise as a tool to live life better.

If you are looking for a trainer with exceptional expertise, a consistently warm and upbeat temperament, and are open to exercising outdoors, away from the germs and constraints of a gym, then send me a PM, I have a couple of spots open for two new clients.

It's been a minute since I posted to Hitchfit. I am blessed to have an amazing outdoor fitness model, but I am more bles...
12/13/2024

It's been a minute since I posted to Hitchfit. I am blessed to have an amazing outdoor fitness model, but I am more blessed by the people who enjoy it. Here are two "Hitchfitters" happy to cut up a bit after their workout.

What could make a plank more enjoyable? How about a silly Tilly sharing your space.
09/18/2023

What could make a plank more enjoyable? How about a silly Tilly sharing your space.

Not a bad place to relax after some hard metabolic conditioning on the coolest morning of the summer!!
08/31/2023

Not a bad place to relax after some hard metabolic conditioning on the coolest morning of the summer!!

03/15/2023

It’s an impressive sight to see a 63 year old man finish his workout with 5000 meters on a Concept Ski ERG.

Wow!

Exercise is…uncomfortable. There is no way around it. However, when you combine Columbia’s beautiful spring temperatures...
03/07/2023

Exercise is…uncomfortable. There is no way around it. However, when you combine Columbia’s beautiful spring temperatures, the company of kind people, and a really needy dog, then you have something special.

Hitchfit isn’t for everyone, but it might be for you. Call or DM with your questions, you might be surprised.

Many people who use Hitchfit come to see Tilly. The added exercise is just a nice perk. 😂
03/03/2023

Many people who use Hitchfit come to see Tilly. The added exercise is just a nice perk. 😂

02/20/2023

When used cautiously, the deadlift is a remarkable exercise for improving whole body strength. However, use care, this is an exercise that can result in injury if there are degenerative changes to the spine, and/or if poor technique is used.

It’s a good day for exercise!
01/24/2023

It’s a good day for exercise!

01/04/2023

Strength and stamina can be better developed at any age. The secret is consistency.

Address

Forrest Acres
Forest Acres, SC
29206

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