SBZ Stronger with Alecia

11/17/2021

Tired of the same workout everyday? Switch it up with a Strong Nation class! This is a 30 minute HITT class that will get you moving and burn calories wayyyyyy after it's over. You will need a towel, water and a yoga mat. Drop-ins are welcome 💪 Are you ready to get stronger?

11/12/2021

Are you ready for Strong Nation? Our next class is Monday, November 15th at 8:30am-9am. You'll need a bottle of water, a yoga mat and a towel. $5 drop in fee

05/21/2020

Are you ready to get Stronger? Want to get started? Let me take you on an amazing fitness journey right in the comfort of your own living room! If you're ready to smash goals and enjoy working out drop a 💪 below and I'll help you get started!

04/29/2020

💪 set goals and squash them with Strong Nation!

04/09/2020

💪❤️

04/05/2020

Hey all it's Alecia, I hope you're doing well. I want to give you an opportunity if you're interested I will be doing a free Strong30 💪 every Saturday and Sunday at 10 am. If you're interested comment down below the word "in" I will be teaching Virtual so I will send you a message on how to get started.

02/27/2020

Hey Everyone it's Alecia, I want to take a moment and tell ya about Strong by Zumba. This fitness class is like no other and before you say anything this is not a dance party, we do use music but Strong is a HITT High Intensity Tempo Training so we are synced to the music, the moves go right along so you don't have to count. Anyone can do it their is no fitness level entry, we are taught in our training to work with our students in low, base and high. I will assist you in every way to make Strong a positive experience for you. Our next class will be on Thursday evening at 5:30. I'm always floating around Body Balance during the mornings if you have any questions please feel free to stop me and ask I'll gladly assist in any way possible. 😊

02/23/2020

Are you ready to start your week out Strong? 10am Body Balance aBc

02/13/2020

02/11/2020

Next Strong 30 will be on Wednesday at 10 am 💪😁

02/08/2020

Keep grinding! I'll see you in the morning for Zumba

01/30/2020

Tonight classes are as follows Strong45 at 5:30, Zumba at 6:30 come for one or stay for both.