Compete Sports Performance and Rehab

Compete Sports Performance and Rehab Compete Sports Performance and Rehab has experience in the NHL, pro soccer and Arena Football. We ar We have facilities in Lake Forest and Westminster, CA.

Compete offers sports Performance training, personal training, sports rehab, physical therapy and adult fitness classes. Compete is owned by Chris Phillips, a certified Athletic Trainer and Strength and Conditioning Coach with over 20 years experience in professional sports including the National Hockey League, Arena Football League, Men's and Women's Professional Soccer.

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest leve...
06/08/2026

At Compete Sports Performance & Rehab, we help athletes train harder, recover smarter, and compete at their highest level.

Whether it's performance training, injury rehab, or online coaching, we're here for every step of your journey.

👉 Book your session today at competeperformance.com

San Diego Sabers — ready to show up to camp stronger, faster, and more confident?As part of our partnership with the Sab...
06/06/2026

San Diego Sabers — ready to show up to camp stronger, faster, and more confident?

As part of our partnership with the Sabers, players can take advantage of:

⚡ 20% OFF In-Person Sports Performance Training
⚡ 50% OFF Remote Training Programs

Whether you’re training locally or from home, you’ll get hockey-specific programming built to improve performance where it matters most.

Success next season starts with the work you put in today.

Contact Compete Sports Performance to get started and take advantage of your player discount.

Long Beach Bombers players… your off-season starts now.We’re partnering with the Long Beach Bombers to help players prep...
06/06/2026

Long Beach Bombers players… your off-season starts now.

We’re partnering with the Long Beach Bombers to help players prepare for camp and next season with exclusive team discounts:

🔥 20% OFF In-Person Sports Performance Training
🔥 50% OFF Remote Training Programs

Our programs are designed specifically for hockey athletes looking to improve speed, strength, explosiveness, mobility, and on-ice performance.

The off-season is where next season is built.

DM Compete Sports Performance for details and let’s get to work!

Ontario Jr Reign players, this is your opportunity to get ahead before camp.We’re excited to partner with the Ontario Jr...
06/06/2026

Ontario Jr Reign players, this is your opportunity to get ahead before camp.

We’re excited to partner with the Ontario Jr Reign to offer players:

🏒 20% OFF In-Person Sports Performance Training
💻 50% OFF Remote Training Programs

Whether you’re looking to improve speed, power, strength, conditioning, or overall athletic performance, now is the time to put in the work before the season begins.

The players who make the biggest jump next season are the ones who start preparing now.

Reach out to Compete Sports Performance to learn more and claim your discount!

06/05/2026

A look at what our hockey players worked on this week. 🏒

Effective hockey training isn’t about random workouts or chasing the hardest exercises. It’s about following a structured plan that develops the qualities athletes need to perform on the ice.

Throughout the off-season, our athletes work on:

🏒 Mobility and movement quality

💪 Strength development

⚡ Power production

🏃 Speed and acceleration

⚖️ Core stability and force transfer

Each phase builds on the last, creating a complete system designed to help athletes skate faster, produce more power, stay durable throughout the season, and perform at a higher level when it matters most.

Whether you’re a youth player looking to build a foundation or an advanced athlete preparing for the next level, having a plan matters.

📍 Train with us in Lake Forest or Yorba Linda.

💻 Not local? Our Online Off-Season Hockey Training Program gives athletes access to the same structured approach used with our in-person players, delivered through the TrainHeroic app.

The best off-seasons aren’t built on random workouts. They’re built on consistent training with a purpose.

06/04/2026

Most hockey players are training the wrong things this off-season.

Everyone wants to work on speed, power, and explosive skating. But skipping the foundation is one of the biggest mistakes athletes make.

Before power comes strength.
Before strength comes movement quality.

The best off-season programs focus on:

🏒 Mobility to improve stride length and skating positions

💪 Foundational strength to build force production and durability

⚖️ Core stability to transfer force efficiently throughout the body

⚡ Speed and power development once the foundation is in place

The athletes who make the biggest jump next season usually aren’t doing the flashiest workouts.

They’re consistently building the qualities that actually transfer to the ice.

Train with a plan. Build the foundation first.

📍 Train with us in Lake Forest or Yorba Linda, or follow our Online Off-Season Hockey Training Program.

Address

Foothill Ranch, CA

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 6am - 9pm
Friday 8am - 3pm
Saturday 8am - 3pm

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