TNT Fitness Results

TNT Fitness Results TNT is a Functional Fitness Gym offering Open Gym Time, Classes, and Personal Training.

TNT Fitness Results is a functional fitness gym serving clients from several locations throughout Wisconsin. Our trainers are highly qualified fitness instructors who understand the human body, its energy systems, and how to properly balance the body to improve physical abilities. We do this using fun exercise tools such as kettlebells, Bulgarian training bags, TRX suspension trainers, Olympic bar

s, gymnastic exercises, medicine balls, a large obstacle course and more. Contact us today to get started with personal training, classes, or open gym time!

Athletes! Step 1: Dream BIGYou do club sports to get around higher level athletes.Go to lessons… hit the school weight r...
06/17/2026

Athletes! Step 1: Dream BIG

You do club sports to get around higher level athletes.

Go to lessons… hit the school weight room… go to a camp…

That’s great! But none of it matters unless you know what you want to get out of it!

Step 1: Dream BIG

Those aspirations of playing pro don’t have to die in middle school.

Know where you want to go, position you’ll play, and then spend time every day picturing it!

Spend time looking up how those athletes behave, what they did to get where they are today, and find examples of athletes who came from a similar circumstance.

Then…

Step 2: What’s achievable this year?

Maybe it’s win conference, start on varsity, qualify for state, win state!?

We can help you set this goal, just ask!

We’re here to help, and one of the only coaches in life that has your best interest as an athlete as our first priority.

Just reply to this email and we’ll set that up!

And if you’d like to get on the waitlist for training, reply ATHLETE

We have a few openings coming up in July, just in time to start prepping for next school year!

Calling All Former Athletes!The transition from athlete to adult is tough.In many ways it’s a loss of identity.It gave u...
06/15/2026

Calling All Former Athletes!

The transition from athlete to adult is tough.

In many ways it’s a loss of identity.

It gave us purpose, clarity, and direction for our training.

I remember when I first got out, my thought was, “cool, now what?! Don’t have a dad bod….”

That’s a little uninspiring.

Finally, 10 years later I see buddies of mine lacing up the ‘go tasters’ and hitting the bricks again!

But it took a decade!

Because there’s a paradox that exists for athletes turned adults!

On one hand, we FINALLY don’t have to workout. So we exercise that ability.

BUT on the other hand, we know the standard we’ve led and feats we’ve accomplished!

So what do we do to feel integrity with our personal health?

Set a standard of at least 2 sessions a week

A little discipline is required up front until you find the fun and purpose in training again!

Find something to train for that you enjoy!

It might be a few big hikes out west, an elk hunt, triathlon, beer-league softball, or even just looking good on the beach!! Having something to train for gives purpose, and builds a new community of likeminded folks!

Find out what you ACTUALLY need to improve.

As athletes we like to lean into our strengths.. cardio, lifting, etc. Often this leaves us in the same shape, with the same injuries, and same body composition as we started.

There are more efficient ways to train, and more adaptations you haven’t explored yet!

If your workouts are boring, lack purpose, or look the same as they did in your teens.

It’s time to change it up. And we got you!

Reply ADULT to this email to get a FREE Week of Training!

Allow me to whine for a minute…This spring to summer transition has been chaotic for our family.… end of school year stu...
06/12/2026

Allow me to whine for a minute…

This spring to summer transition has been chaotic for our family.

… end of school year stuff…
… field days, career days, spring concerts, graduations, etc…

… house projects we finally saved up for…
… new trees, flooring, painting, a pool liner (for a pool I didn’t want), electrical work to go with it…

… normal spring stuff…
… garden, yardwork, switching the house over to summer…

… Adult stuff like taxes, updating all the finance people, and that sorta thing…

… Then there’s the fact that we decide to basically duplicate all that work at the gym…
… mural, more squat racks, more equipment, new tech, new interns, trying to hire someone full time, 60 some odd trees…

And a parking lot that needs landscaping that I’m not sure where to begin with.

Stack in there I’m still training for a 50k, and it’s the busiest time of year for the gym.

~ While I asked in the subject to allow me to whine, I’m really not. We’re incredibly blessed to be able to take on all this, and every day I wake up excited to get to work on that day! ~

But it’s easy to feel defeated when the list doesn’t get shorter.

And it’s even easier to allow your workouts to feel like the most selfish and overwhelming piece.

That’s why we created Two for The Tundra this summer. Attend just 2 sessions a week now until Labor Day to clinch your chance to win 2 Packers Tickets!

Because I know I’m not the only one feeling this way, life is crazy busy and overwhelming!

Yet, if you’re consistent with just 2 sessions a week (yes of course you can do more!), you’ll be amazed at how you hold onto and still improve your fitness.

Make a commitment to train twice a week, and who knows! You could get lucky!

PS: If you’re not training twice a week now, just reply ADULT and we’ll chat about training and schedule that’s best for you!

Athletes. Come Back With A Different Body.A couple weeks ago a friend of mine shared what his college coach told his tea...
06/10/2026

Athletes. Come Back With A Different Body.

A couple weeks ago a friend of mine shared what his college coach told his team at the end of the season.

“Come back next year with a different body”.

If you want to transform your performance, the best tool you have is your body.

Get serious about transforming your athletic performance so that you can play the game at a higher level!!

And that’s a big reason why last week we announced Two For the Tundra!

Attend 2 sessions a week to clinch your entry into the drawing for 2 Packers Tickets this fall.

There’s literally no cost to participate. All you need to do is attend (and sign in) for two sessions each week until Labor Day!

Now, we get it, life is super busy in the summertime…
School lifts
Work
Summer sport programs
Contact days
Family vacations
Hanging out with friends

Getting in the extra training to set you above the competition doesn’t require massive feats of strength.

It requires consistency.

Block the time to train twice a week. Get here a couple minutes early. Train hard while you’re here. And be out in an hour.

Commit to that action.

And watch your body transform.

PS: We have just a couple openings left for this summer’s athlete training. Reply or comment ATHLETE for more details on time and training!

🏆 Announcing the Challenge WinnersOur latest 42-For-You 6-Week Challenge has officially wrapped up, and we could not be ...
06/09/2026

🏆 Announcing the Challenge Winners
Our latest 42-For-You 6-Week Challenge has officially wrapped up, and we could not be prouder of the results brought to the table! Across the board, you guys averaged nearly 5 lbs of weight loss and made incredible improvements in body composition! 💥
Now, the moment you’ve all been waiting for... (drumroll please) 🥁
🥇 THE INDIVIDUAL WINNER: Carissa Lewis!
Carissa was the absolute definition of consistency. Even though this was her very first challenge, she completely crushed it by:
Gaining just over 5 lbs of muscle 💪
Dropping just over 4% body fat 🔥 By leveling up her daily habits and leaning into her team, she proved what’s possible in 6 weeks. Drop a comment below to give Carissa a massive hand for all her hard work! 🙌
👥 THE TEAM CHALLENGE WINNERS: Team “Ask My Wife”
Shoutout to long-time TNT members Dan & Stacy Cappozzo! Not only did they dominate the team challenge, but they continue to lead by example—showing their sons the importance of health and fitness and constantly raising the bar with their nutrition and exercise. Thank you both for inspiring everyone around you! Let’s hear it for them! 🎉
💪 To the Entire TNT Community:
Thank you to everyone who put in the sweat over the last 6 weeks. You make our jobs as coaches incredibly rewarding. Watching you reach your goals, surprise yourselves, and support one another is exactly why we do this. The community you’ve built makes coming into this gym every day a privilege!
Let’s celebrate them! Drop your congrats to Carissa, Dan, and Stacy in the comments below! 👇

Subject: ☀️ Summer training just got a massive upgrade... 🏈We all know summer gets crazy. Between weekend trips, tournam...
06/05/2026

Subject: ☀️ Summer training just got a massive upgrade... 🏈

We all know summer gets crazy. Between weekend trips, tournaments, and time at the lake, keeping your gym routine locked in takes real discipline.

This summer, we’re making that discipline pay off in a big way.

Two for the Tundra: Train Twice a Week To Clinch Your Seats!

We are giving away 2 Packers Tickets to one dedicated member who sticks to their summer grind! Here is exactly how it works:

The Window: Starts right now and runs until Labor Day.
The Target: We know vacations happen. That’s why you just need to average 2 scheduled sessions a week between now and Labor Day.
The Catch: You have to be signed in to get credit for the workout.

Once Labor Day hits, we’ll pull the final roster of everyone who conquered the average. From that list, we’ll randomly draw one winner to receive 2 tickets to Lambeau! (We’re currently reviewing the schedule to get the best games and seats we can.)

Keep your streak alive, protect your average, and we’ll see you in the gym!

🚨 PACKERS TICKET GIVEAWAY 🚨Summer training just got a lot more interesting. We are giving away 2 tickets to a Packers ga...
06/03/2026

🚨 PACKERS TICKET GIVEAWAY 🚨

Summer training just got a lot more interesting. We are giving away 2 tickets to a Packers game this fall to one person who puts in the work this summer! 🧀🏈

Welcome to Two for the Tundra: Train Twice a Week To Clinch Your Seats.

Here’s how to get your name in the drawing:

🗓️ The Timeline: Now until Labor Day.

💪 The Grind: You must average 2 scheduled sessions per week through the summer. (Vacation week? Just double up the week before to keep your average alive!)

✍️ The Rule: You MUST sign in at the front to get credit. If it’s not tracked, it didn’t happen.
After Labor Day, everyone who hit their summer average goes into a random draw to win 2 tickets to Lambeau. (Game matchup is TBD—we are hunting down the best seats for a great game right now!).

May PR PostSummer is on its way and the doors at the gym have been opened which means we’re full length and full speed a...
06/01/2026

May PR Post

Summer is on its way and the doors at the gym have been opened which means we’re full length and full speed ahead for our speed testing! Last year we saw numbers dip a bit when we stretched the distance but not this time! So congrats to:

Addy Johnson
Addy Westagaard
Adrian Johnson
Aiden Kasper
Asher Gargol
Avery Herring
Blake Ringler
Bryson Tietjen
Cam Butzen
Camille Miofsky
Charlotte Searl
Dawson Larson
Dexter Ahrens
Duncan Gerend
Eleazar Salgrad
Eli Yochem
Emerson Thill
Emerson Witthum
Emery Voss
Finn Katzenberger
Gabe Figlio
Zoey Zitlow
Griffin Potter
Haddie Buteyn
Issac Almaguer
Jackson Biesenthall
Jaden Morales
Jaxson Bauer
Jaxx Ninneman
Johnny Prall
Jordy Wettstein
Kollin Luell
Lincoln Talbot
Makena Christian
Mason Gruett
Morgan Rhodes
Odin Bissel
Payton Kindler
Porter Koeck
Quinn Zitlow
Quinten Cappozzo
Simone Miofksky
Wyatt Feucht
Zach Bauer

All have set new PR’s for their flying 10 times!

Want to see how you stack up? Testing is next week, shoot us a DM and we’ll get you in for a session!

🏈 Work out. Win Packers Tickets. Introducing: Two for the Tundra.Summer is when the real work gets done. Whether you're ...
06/01/2026

🏈 Work out. Win Packers Tickets. Introducing: Two for the Tundra.

Summer is when the real work gets done. Whether you're an athlete prepping for the fall season or just looking to crush your own fitness goals, consistency over the summer is what separates the dedicated from the rest.

We want to reward that dedication with the ultimate Wisconsin prize.

Introducing: Two for the Tundra - Train Twice a Week To Clinch Your Seats.

Here is the game plan: We are giving away TWO tickets to a Green Bay Packers game this fall to one person who puts in the work this summer. (We’ll announce the game and seats soon!!)

How to clinch your spot on the roster:
The Timeline: The campaign runs from right NOW through Labor Day.
The Requirement: You need to average at least 2 scheduled sessions a week over that timeframe. Going up north for a week? No problem—just hit 3 or 4 sessions the week before or after to keep your average up!
The Golden Rule: You MUST sign in at the desk for your session to count. No sign-in, no credit. We are tracking the roster!

After Labor Day, everyone who hit the 2x/week average will be entered into a random draw, and one winner is taking a plus-one to Lambeau.

microwaving barbecueYou’re not gonna microwave your next cookout.How would that even turn out?! Maybe the hot dogs would...
05/28/2026

microwaving barbecue

You’re not gonna microwave your next cookout.

How would that even turn out?! Maybe the hot dogs would be done, but you can keep the brats, and I certainly don’t want to imagine what a burger would look like.

Nevermind cooking a brisket. Even the dog won’t be able to chew that.

The same goes for our training as athletes.

To be FAST, STRONG, and OUTPERFORM our competition… We gotta commit to cooking it right.

If you’re being sold all that with a short summer program…

… you’re being sold a microwave burrito.

We’re not here for that. We’re here to build a FEAST that lasts ALL YEAR.

Summer sessions start June 1st. Reply ATHLETE for more information.

PS: Have a friend refer you and you’ll both receive $50!

Address

W5695 Hamilton Road
Fond Du Lac, WI
54937

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 2pm
Sunday 10am - 6pm

Telephone

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Website

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