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TNT Fitness Results

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TNT Fitness Results

TNT is a Functional Fitness Gym offering Open Gym Time, Classes, and Personal Training.

TNT Fitness Results is a functional fitness gym serving clients from several locations throughout Wisconsin. Our trainers are highly qualified fitness instructors who understand the human body, its energy systems, and how to properly balance the body to improve physical abilities. We do this using fun exercise tools such as kettlebells, Bulgarian training bags, TRX suspension trainers, Olympic bar

s, gymnastic exercises, medicine balls, a large obstacle course and more. Contact us today to get started with personal training, classes, or open gym time!

09/08/2026

Process > Outcome

So I’m at dinner with about 15 other coaches and a little friendly rivalry from last year came up…

One of our friends (Coach Maddie) used to do gymnastics, and shortly after that, my buddy (PJ) challenges her to a handstand hold the next morning at the gym!

Let the $h!t talking begin!

Maddie sat there in her quiet confidence, and PJ kept chirping her!

Maybe you’ve seen something like this go down before? A bet where both people think they’re going to WIN because they know they’ve done the work!

(Both these coaches did gymnastics for over 10 years!)

Of course the competition was on the next morning, and they both expertly kicked up into their handstands…

But how many of us kick up like experts?

Versus…

Just attempting it over and over and never really getting better because we haven’t developed the skills required!?

Most folks approach to eating is exactly that… like a novice cross-fitter trying to kick into a handstand instead of an expert gymnast pressing and holding that spot with toes pointed and no movement!

If you’re jumping from diet to diet, trying to lose the same 10lbs over and over you need a strategy.

We need a process!

And that’s exactly why we emphasize that in the Back to School Challenge!

Each day we send you a message to record how you did with just 8 habits.

As coaches we review that information to help create strategies for you to be more successful!

There’s not a magic diet or pill.

Just a framework of things we should do each day and strategies to make it easier!

Orientation is September 20th! Make sure to sign up early to get a free pass for someone to join you!

Links In Bio for Signup!

09/05/2026

Losing the Same 10lbs… again?

“Sure I’ve lost 100lbs! I’ve lost and gained the same 10lbs at least 10 times!…”

There’s nothing like a good joke… and that was nothing like a good joke 😂

Because we’ve heard it dozens of times!

How many times can we let our weight go up and down until we decide to make a change that sticks?!

We need an approach that’s going to meet us where we’re at!

Here’s what we’d encourage.,.

Brand new to this?.. start by getting in the gym 2-3x a week, drink enough water, and eat vegetables with all your meals.

Been working out a while?… you probably are doing the above most of the time.

Let’s make that nearly all the time and then let’s make sure we’re not eating deep fried food, having added sugar, drinking our calories in the form or alcohol, soda, of ‘coffee’.

Old Pro? OG? There’s nothing I can say that you’ll learn??..

Bet. You should have no issue winning the $1000 prize then because it’s awarded based on the habits! Buttttttttttt… I’m willing to bet we can teach an old dog new tricks. We can dive into CGMs, bloodwork, and plenty of other habits.

Because our goal is to get a little better every time!

We’ve engineered our coaching so that you SEE and KEEP the results you work so hard for!

If you’re sick of losing the same 10lbs over and over again, it’s time to scratch the record.

The Back To School Challenge starts September 20th! Space is filling up fast, make sure to sign up early so that you get a free pass for a friend to join too!

Sign up link in bio!

09/03/2026

DON’T Do The Back to School Challenge if this is you…

Of course it’s going to be tough, it’s called a Challenge!

There’s going to be foods and drinks that we ask you to avoid and limit during the 6 weeks.

You’ll need to be intentional about creating new habits.

And you may even get sore…

So, DON’T do the challenge if you…

Want to have a massive weight loss and then gain it back in the same amount of time.

We’re going to create habits and routines that create a lifestyle around health and fitness. You’ll have an awesome weight loss during the challenge, but we’re not crash dieting.

Won’t be honest about what you’re doing now.

Nothing for nothing, I’ve celebrated 2 birthdays with 3 get-togethers in the last week, and took the kids out for an end of summer ice cream. None of the coaches or members care what you’ve been doing, just that you’re committed to the next improvement.

No matter how small.

Aren’t committed to getting a little better everyday.

We’re not interested in yo-yo-ing. Instagram is full of options like that. We want consistent steady improvement. Like tightening a ratchet one click at a time.

For some, you’ll start with just eating more veggies and drinking more water. Some we’ll ask you to bounce on one leg and recite the alphabet backwards. (just kidding!)

And of course, DON’T do the challenge if you
Like the irregularity in your eating habits.
Enjoy the confusion of thinking you’re eating less but still gaining weight.
Want to spend more than an hour working out and getting sore.
Don’t think a few more recipes in the rotation would help.
Or don’t actually want to know the truth about how much you’ve let yourself go.

As someone who’s avoided the scale at times, that last one stings.

If you DON’T agree with those statements, then consider doing the Back to School Challenge!

Enrollment is open. Sign up before September 1st and get $100 off and train for free until the start!

09/01/2026

Fall sports and school is ramping back up and so are our PR athletes this month.

Each of these kids have been putting in such great work over the summer to keep improving their game when it’s time to step onto the field.

So without further Adou. Congrats to:

Joe Jurva: 17.49
Jack Judkins: 19.70
Addy Johnson: 16.55
Jacob Pausha: 12.46
Alex Westergaard: 13.92
Jaden Morales: 18.36
Asher Dieterle: 13.31
James Knowles: 15.62
Baylee Arndt: 17.40
Kendal Kozelek: 16.69
Breea Goudine: 15.15
Logan Willis: 16.24
Callie Rotmann: 16.06
Lucas Felds: 14.68
Camille Miofsky: 13.45
Luke Alvin: 19.26
Charlotte Luther: 12.25
Mia Riese: 15.67
Charlotte Searl: 15.96
Odin Bissel: 13.34
Duncan Gerend: 16.39
Owen Giese: 13.25
Dylan Collien: 14.24
Porter Koeck: 13.51
Gabe Figlio: 14.33
Re*****on Swanke: 12.00
Gavin Pochowski: 13.59
Rosie Schoebel: 12.85
Gracie Draves: 13.56
Rowan Sullivan: 14.23
Graham Sulivan: 14.65
Sawyer Schoebel: 17.20
Hadley Jensen: 16.85
Silas Yuds: 14.45
Henry Hudson: 18.95
Tanner Graf: 14.20
Tessa Haubenschild: 15.23
Next round of testing starts this week! Let us know when you’re getting in to see how you stack up!

08/31/2026

You’ll Never Workout Enough

You’ll never workout enough to offset that “one more 🍻then we’ll go”…

You’ll never workout enough to eat donuts and ice cream all the time…

Working out alone will never leave you with a six pack, or great health.

That’s why we TRAIN at TNT

With purpose, with smart programming, with better exercise selection, with regards to the weight you use, and the intensity of the workout.

And then!

We learn to eat in a way that’s healthy and sustainable.

I’m not saying you can’t have a drink, an ice cream cone, or a donut. That’s far from the truth!

But it’s that much more enjoyable when it’s your CHOICE!

For most of us, eating is something we do to not be distracted by hunger, or we eat to procrastinate, or to cope emotionally.

It’s an unconscious action in our day.

And if you have the right set of habits and routines, it’s ok for it to be!

But if you’re feeling a bit fluffier than you should, or feel overwhelmed and confused by what to eat and when…

You should join the Back To School Challenge

Through the Back To School Challenge you’ll learn to make new health habits a regular thing.

… take back control over your health and fitness

… and learn how to choose to have those treats, without all the guilt and shame.

Ready to sign up!? Enrollment is open this week, make sure you’re one of the first ones in order to grab your spot in small group personal training!
Click link in bio to sign up!!!

08/27/2026

🎒 ENROLLMENT OPEN: Back To School 6-Week Challenge! 🤩
For those of you who know you’re in and want to grab your spot first... here’s your link! 👇
🔗 https://www.wellnessliving.com/rs/catalog-payment.html?k_id=3125593&sid_purchase_item=promotion&id_sale=1&k_business=46187

This is easily my favorite and most effective challenge of the year because we’re able to help with EVERY single detail. 💯

🗓️ TIMING & DATES
Orientation: September 19th @ 8:30 AM

Challenge Runs: September 19th – October 31st 🎃

We start right as everyone is settling into fall routines. 📚🍎 Those who start in September have the highest consistency in achieving their goals and keeping them long-term. Plus, you’ll build the foundation to crush the holiday season without the usual guilt or "I'll wait until next year" mindset! 🦃🎄

🎁 WHAT’S INCLUDED (NO FLUFF)
Ever see a marketing "value stack" that’s just filled with junk to justify a price? We don't have time for that, and neither do you. 🙅‍♀️ We cut the fluff and give you ONLY the tools that work:

NEW! Swedish Chef: Custom meal planner & grocery organizer built around YOUR goals and favorite tastes! 🍽️

Unlimited Access to Training: Get after it in the gym as much as you want. 🏋️

3 Hospital-Grade Body Comp Assessments: Measure real progress from day 1 to day 42. 📊

Assigned Coach & Daily Phone Tracker: Weekly check-ins and nightly habit tracking straight to your phone. 📱

Custom Meal Plans & 3 Cookbooks: Simple eating tailored to your needs. Plus, recipes hyperlink directly to your online shopping cart! 🛒

🎉 BONUS: BRING A FRIEND FOR FREE!
Every challenge entry includes a FREE pass for a friend or family member who’s never been to TNT! Success is so much easier when you have someone in your corner doing it with you. 👯‍♀️

Is it going to take work? Absolutely—it's called a challenge for a reason! 🥵 But if you want to reset after summer and build a sustainable lifestyle around your health, this is your sign.

✍️ DON'T WAIT—CLAIM YOUR SPOT NOW!
🔗 https://www.wellnessliving.com/rs/catalog-payment.html?k_id=3125593&sid_purchase_item=promotion&id_sale=1&k_business=46187

08/26/2026

🎒 ANNOUNCEMENT: Back to School 6-Week Challenge!
Enrollment opens THIS THURSDAY! Just like the kids getting back into their fall routines, it’s time for us to get back to looking and feeling our absolute best. 🧘‍♀️

If you want to reset your eating habits, drop a few pounds, and boost your energy as the school year kicks off, this is your moment. We’ve been working on this all summer, and it’s going to be the BEST challenge we’ve EVER run! 💪

🗓️ Important Dates:
Orientation: Saturday, September 19th @ 8:30 AM

Challenge Dates: Sept 19th – October 31st 🎃

🏆 What’s Included in the Challenge:
BRAND NEW! "The Swedish Chef": Your custom meal planner & grocery organizer built around YOUR challenge requirements and favorite foods! 🍽️

UNLIMITED Access to Training: Push your limits with full access to our sessions.

3 Hospital-Grade Body Comp Assessments: Real data to ensure healthy, sustainable progress. 🔬

Custom Meal Guide & 2 Cookbooks: Takes the guesswork out of dinner. Includes ready-to-use grocery lists linked to online ordering! 🛒

Assigned Coach & Daily Habit Tracker: Texts sent straight to your phone to keep you accountable and eliminate hiccups in your routine. 📲

FREE Friend Pass: Bring a friend or family member to do the challenge with you for FREE—because success is easier with a crew! 👯

NEW! Battle Buddies: Partner up with a teammate to lean on when times get tough! 😂

🎁 $1,000 GRAND PRIZE & RESERVED PARKING SPOT!
What it takes to win the Grand Prize:

✅ Fill out the habit tracker every single day

🎯 Have the closest to 100% adherence on your tracker

🔥 Achieve the highest percentage change in body fat

(Plus, bonus prizes for the top Battle Buddy team that sticks to their habits the closest! 🎁)

⚡️ Enrollment opens Thursday! Act fast to secure one of the remaining openings in Small Group Personal Training!

08/25/2026

Feeling Fit? Or Fluffy?

Maybe you can relate? Back to school season becomes a little hectic in our house…

There’s a number of birthdays, school events, back to school shopping (dinner out, and then a few extra treats from Costco that Chad recommended!?), final family get-aways for the summer, and the treats we didn’t get a chance to enjoy earlier in the summer!

So while the weather is great for training, and there’s plenty of fresh veggies from the garden… life and limited time play their role…

And the fluffiness feeling creeps in.

The scale may not even show it! But you know you’re off your game.

The Back to School 6 Week Challenge runs from September 19th to October 31st!

If you’ve been feeling like you’re not doing as good as you could be, or are just sick of the busy-ness winning.

Mark next Monday down to sign up for the Back to School Challenge!

During this 6 Weeks we’re going to help you build a lifestyle around health and fitness:

… Prioritizing at least 3 workouts a week.
… Understanding how much water and protein you really need in a day…
… How to prevent that energy dip mid-afternoon…
… And learning what carbohydrates work best for your body!

And we support you every step along the way.

… the exact volumes and times we want to see you eating.
… hospital grade body composition assessments..
… covering how to prepare your meals.
… daily accountability and weekly check-ins with your assigned coach.
… 3 cookbooks

AND our new Swedish Chef, designed to help you meal plan and build a grocery list according to the Challenge AND your favorite foods.

Early Bird Sign up opens Thursday August 27th and goes through Friday, September 4th.

Between now and then you can save $$$ and get 20% off your supplement order September 4th!

Reply CHALLENGE for more details!

08/19/2026

Can you say “yes” to these 8 habits?

Tim Ferriss, the Author of the 4 Hour Body and many other fantastic works, once said, “if you can’t say “hell yes” then it’s a no.

So if you can’t answer “yes” to the following with a 100% certainty, it’s a no…

Do you drink half your bodyweight in ounces of water/day.. Everyday?

Do you have veggies with all your meals? Breakfast too? Weekends?

Ladies, do you get at least 125g of protein/day? Men 150g/day? (these are beginner targets)

Do you write down 3 things you’re grateful for everyday?

Do you have less than 10g of added sugar/day? Less than 100g/week?

Do you have less than 2-3 alcoholic beverages/month? (I said what I said lol)

Do you train with a coach, with purpose and intensity 3 sessions/week, 12 sessions/month?

Do you get more than 7 hours of sleep/night, or more than 35 sleep cycles a week? (a normal sleep cycle is 90 minutes, therefore averaging 7.5 hours/night)

Getting ruthlessly consistent with these 8 habits will transform your health, fitness, and performance.

Within the first 2 weeks of these habits, nearly everyone experiences a change in their energy levels.

In the first month clothes start to fit differently.

Within the next month, you start to notice life seems a little easier… there’s less friction, fighting, going to play with the kids isn’t a chore.

And with in the first 3 months, other folks start to notice. They say things like “wow, what have you been doing?!” or “you seem different, happier?”

The Back to School transition is the PERFECT time to implement new healthy habits!

That way they become baked into your lifestyle.

And the Back to School Challenge does exactly that!

For more information, reply BACK TO SCHOOL

Registration opens soon! Don’t miss your chance to join in!

08/18/2026

When’s the BEST Time to Start Working Out?

The longer you spend around exercise, performance, fitness, working out, etc it becomes less and less about WHAT you’re doing, and more and more about ARE you doing it?!

You’ve heard us say it before, the best type of exercise is what you’ll do regularly.

The best time of day is the time that it’s going to get done.

And the best time of year to get started is now.

But you already knew I was going to say that.

With nearly 2 decades of data to back it up, folks who get started in August and September have the BEST results in their body composition, performance, fitness and other goals over the long haul.

Even though it’s one of the craziest transitions of the year (back to school season), if you can build it into your routine now, it only gets easier from here!

And we’re here to support you with that!

The Back To School Challenge Launches soon with brand new meal prep and grocery shopping tools!

If you’ve been putting off working out this summer, or want to try something new, now’s the time!

Reply BACK TO SCHOOL for more information on the schedule, large and small group personal training, and details on the Back to School 6 Week Challenge!

Address

W5695 Hamilton Road
Fond Du Lac, WI
54937

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	6am - 2pm
Sunday	10am - 6pm

Telephone

+19207063615

Website

http://www.tntfitnessresults.com/

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