Knockouts - Women's Kickboxing Studio

09/11/2026

🇺🇸 25 YEARS LATER, WE REMEMBER.

At Knockouts Women’s Kickboxing, we believe in strength, courage, and standing together.

Today, we honor the innocent lives lost on September 11, 2001, and the families who continue to carry their loss.

We salute the brave men and women who ran toward danger when others were running away.

Their courage inspires us. Their sacrifice will never be forgotten. 🇺🇸

09/09/2026

First Tuesday night in the books great to see all the returning faces and a few new ones also!

09/08/2026

Kickboxing starts TODAY/This week 🔥

Do you have questions? Please feel free to comment below or send us a message.

My goal is ALWAYS to make you feel comfortable. You belong here!

Walking through the door is sometimes the hardest part, and feeling prepared can make that easier 🫶🏼

We start each class with about a 15 minute light weight/body weight warm up.

We then move into kickboxing basics and warm up.

Then to some kickboxing things that may be more challenging, for your body and brain 🧠

All classes are low/no contact aside from Thursdays 4:30 intermediate class.

We sometimes end classes with a core workout, sometimes with something else.

Each class is approximately 50-60 minutes in duration. If you ever need to leave early, that is not a problem!

If you ever miss a week (or more) you are welcome back when you are able. Things come up - and you will never be too far behind.

We have all the equipment you need to get started. But please know it gets used by others. If you’d like help out suggestions on purchasing your own boxing gloves or punching mitts - please reach out 🙂

09/07/2026

Life can be stressful! and between work, family, and everything else on your plate, it’s easy to forget to do something for yourself.

Women’s Kickboxing is more than a workout. It’s one hour to clear your mind, release some stress, have fun, and leave feeling stronger and more confident.

You don’t need experience, and you don’t have to attend every class. Even committing to just ONE hour a week is a great place to start!

Our next 6-week session starts TOMORROW. Give yourself something to look forward to…you deserve that hour. 🥊💪

Prices start at $75 for the full 6 weeks!
Check it out; https://knockoutskickboxing.myshopify.com/

09/07/2026

No Youth MMA Today!

We will see you Wednesday 👊
!

Reminder; September youth fees are due

09/06/2026

Another beautiful morning! For some relaxing “Yoga with horses” at Bold Endeavor Counseling 🫶🏼🐴

We did some hip openers this morning! Perfect way for us to get ready for Kickboxing classes to resume this week!

09/03/2026

“I have no experience, and I’m so out of shape.”

YOU BELONG HERE 🔥🫶🏼

We hear this all the time..
and our answer is always the same:

That’s okay! You don’t need to get in shape before you start. You don’t need any kickboxing experience. You don’t need to know what you’re doing. That’s what we’re here for!

Our women’s kickboxing classes are beginner-friendly, welcoming, and designed to help you learn at your own pace. We’ll teach you the basics, help you build confidence, and support you as you get stronger.

Everyone starts somewhere. Your only job is to walk through the door…

we’ll help you with the rest. 🥊💪

Come try the area’s only women’s-only kickboxing studio.

09/01/2026

08/28/2026

Our next 6 week session starts on September 8th 🔥

Prices start at $75 for the full 6 weeks.

📍15 E 2nd Street, Fond du Lac

https://knockoutskickboxing.myshopify.com/