Better Day Pilates

10/02/2026

When we say Pilates is for EVERY BODY we mean it! We don’t just say inclusivity is one of our values, we live it: Better Day Pilates is a welcoming space! All races, all genders, all nationalities, all religions, all abilities we see you. Communicating that with our employees, students, neighbors, and community is our vibe.

10/01/2026

09/13/2026

The best springs in the biz, not to mention the original manufacturer of Joseph Pilates’ designs! There’s really nothing like working with the resistance from Gratz, and we are the ONLY studio in Sacramento/El Dorado/Placer County to have Gratz spring options available. A lighter spring certainly has a time and a place (rehabbing joints, introducing Pilates to minors, pre/postnatal parents, etc etc) but resistance training is functional, and Gratz resistance is 🧑‍🍳😘🤌

07/26/2026

Slow intentional movement, small group classes, high quality equipment, and instructors that know and invest in your growth. We love old school summers, just like we love our Classical Pilates studio! DM us if you want to try a session! 💛🍋

07/14/2026

Cueing the Pilates Ab Series of 5 💫

The Series of 5 is foundational to the Classical Order, with a focus on the Pilates principles of control and precision. These exercises strengthen all four layers of the abdominals while incorporating breath work and improving overall body coordination!

Which exercise is your favorite? 💛🍋

07/06/2026

Testimonials from our recent teacher training apprentices! So grateful for their kind words🩷

If you’re interested in becoming a Pilates teacher, now is the time to sign up for our fall program. Call or email us to secure your spot!

📧: [email protected]
📞: (530) 680-2474

We can’t wait to welcome our new apprentices this fall ✨

06/25/2026

Happy Thursday from the most beautiful studio!🍋💛

We hope you’re having a lovely week so far! If you need a little reset, come try an authentic Pilates session and feel difference. We will always deliver at Better Day!

06/10/2026

Interested in becoming a Pilates instructor or taking your practice to a deeper level?

Our Early Bird rate for our Fall/Winter Comprehensive Teacher Training Program ends July 1st! In this immersive Classical Pilates training, you’ll learn technical skills, effective cueing, and the true order of exercises across all classical apparatus.

To learn more or reserve your spot you can visit our website, email, or call us here:
📧 [email protected]
📞 (530) 680-2474

We can’t wait to connect with you💛🍋

06/03/2026

Spread Eagle is one of the traditional endings on the Cadillac! It requires the whole body to be connected allowing you to feel spinal articulation and a two-way stretch while utilizing your powerhouse, upper body, and lower body all at the same time.

The best part about Classical Pilates private sessions is the use of multiple apparatus with a traditional ending to get the most out of your session 💛🍋