Better Day Pilates

Better Day Pilates Welcoming and friendly functional movement driven, modern body focused, lovely boutique classical Pilates space promising you a Better Day.

Slow intentional movement, small group classes, high quality equipment, and instructors that know and invest in your gro...
07/26/2026

Slow intentional movement, small group classes, high quality equipment, and instructors that know and invest in your growth. We love old school summers, just like we love our Classical Pilates studio! DM us if you want to try a session! 💛🍋

07/14/2026

Cueing the Pilates Ab Series of 5 đź’«

The Series of 5 is foundational to the Classical Order, with a focus on the Pilates principles of control and precision. These exercises strengthen all four layers of the abdominals while incorporating breath work and improving overall body coordination!

Which exercise is your favorite? 💛🍋

Testimonials from our recent teacher training apprentices! So grateful for their kind words🩷If you’re interested in beco...
07/06/2026

Testimonials from our recent teacher training apprentices! So grateful for their kind wordsđź©·

If you’re interested in becoming a Pilates teacher, now is the time to sign up for our fall program. Call or email us to secure your spot!

📧: [email protected]
đź“ž: (530) 680-2474

We can’t wait to welcome our new apprentices this fall ✨

Happy Thursday from the most beautiful studio!🍋💛 We hope you’re having a lovely week so far! If you need a little reset,...
06/25/2026

Happy Thursday from the most beautiful studio!🍋💛

We hope you’re having a lovely week so far! If you need a little reset, come try an authentic Pilates session and feel difference. We will always deliver at Better Day!

Interested in becoming a Pilates instructor or taking your practice to a deeper level? Our Early Bird rate for our Fall/...
06/10/2026

Interested in becoming a Pilates instructor or taking your practice to a deeper level?

Our Early Bird rate for our Fall/Winter Comprehensive Teacher Training Program ends July 1st! In this immersive Classical Pilates training, you’ll learn technical skills, effective cueing, and the true order of exercises across all classical apparatus.

To learn more or reserve your spot you can visit our website, email, or call us here:
📧 [email protected]
đź“ž (530) 680-2474

We can’t wait to connect with you💛🍋

06/03/2026

Spread Eagle is one of the traditional endings on the Cadillac! It requires the whole body to be connected allowing you to feel spinal articulation and a two-way stretch while utilizing your powerhouse, upper body, and lower body all at the same time.

The best part about Classical Pilates private sessions is the use of multiple apparatus with a traditional ending to get the most out of your session 💛🍋

06/03/2026

Spread Eagle is one of the traditional endings on the Cadillac. It requires your whole body to be connected allowing you to feel spinal articulation and a two-way stretch while utilizing your powerhouse, upper body, and lower body all at the same time! The best part about Classical Pilates private sessions is the use of multiple apparatus with a traditional ending to get the most out of your session. 💛🍋

Curious about trying Pilates? Learn about the intro package for new clients and the benefits of private Pilates sessions...
04/01/2026

Curious about trying Pilates? Learn about the intro package for new clients and the benefits of private Pilates sessionsđź’› To book, DM us or purchase through our website!

Address

7700 Folsom-Auburn Road #125
Folsom, CA
95630

Telephone

+15306802474

Website

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