Better Day Pilates

Better Day Pilates Welcoming and friendly functional movement driven, modern body focused, lovely boutique classical Pilates space promising you a Better Day.

06/03/2026

Spread Eagle is one of the traditional endings on the Cadillac! It requires the whole body to be connected allowing you to feel spinal articulation and a two-way stretch while utilizing your powerhouse, upper body, and lower body all at the same time.

The best part about Classical Pilates private sessions is the use of multiple apparatus with a traditional ending to get the most out of your session 💛🍋

06/03/2026

Spread Eagle is one of the traditional endings on the Cadillac. It requires your whole body to be connected allowing you to feel spinal articulation and a two-way stretch while utilizing your powerhouse, upper body, and lower body all at the same time! The best part about Classical Pilates private sessions is the use of multiple apparatus with a traditional ending to get the most out of your session. 💛🍋

Our Better Day Pilates Comprehensive Teacher Training for the Fall 26/ Winter 27 enrollment is now OPEN! 🍋Whether you ar...
05/20/2026

Our Better Day Pilates Comprehensive Teacher Training for the Fall 26/ Winter 27 enrollment is now OPEN! 🍋

Whether you are looking to transition to a career in classical Pilates or you’d like to deepen your own practice, you are in the right place! This training is led by Jules who brings 15 years of classical Pilates experience to the program and she will be there to support you the whole way!

If you are a current student go to the link below and choose the “Fall/Winter Teacher Training” to secure your spot. New to Better Day? Call us to enroll! You can also always DM us with questions or email [email protected] to secure your spot. We are so excited for this year’s teacher training!💛

https://www.wellnessliving.com/catalog/better_day_pilates

Before I was ever a Pilates instructor or a studio owner, I was a student of the work. Being a student who was excited a...
05/13/2026

Before I was ever a Pilates instructor or a studio owner, I was a student of the work. Being a student who was excited about practicing Classical Pilates started a lifelong love affair as a teacher, educator, mentor, business owner. What an adventure it has been! I am always inspired to keep going and see what will come next on this journey!

But I started as (and will always be!) a student first. Forever grateful for this method and the community it has gifted me.

04/23/2026

We guarantee that Better Day Pilates has always been and will always be a studio that teaches REAL Classical Pilates.

Come try it and feel the difference! You will love it just like we do 🍋💛

Swipe to learn more about Classical Pilates and what makes our studio different 💛If you’re interested in trying Classica...
04/14/2026

Swipe to learn more about Classical Pilates and what makes our studio different 💛

If you’re interested in trying Classical Pilates, you can purchase our intro pack and enjoy three privates at a discounted rate. We’d love to have you join us at Better Day!

Curious about trying Pilates? Learn about the intro package for new clients and the benefits of private Pilates sessions...
04/01/2026

Curious about trying Pilates? Learn about the intro package for new clients and the benefits of private Pilates sessions💛 To book, DM us or purchase through our website!

Another Classical Pilates in New York tour, another dose of a heart full of love for this method, the incredible teacher...
03/24/2026

Another Classical Pilates in New York tour, another dose of a heart full of love for this method, the incredible teachers who honor it, and the way it truly is a gift that keeps on giving back. Every time I return from New York I have a better understanding of some of the ways that make classical Pilates so attractive to my brain and so appealing in my body. I believe in nuance. I believe in following a path of refinement. I believe that I can use the classical Pilates system to connect deeper to myself and (beautifully) build community here in NorCal.

It’s important to me to imbue this studio with the same values that kicked off my own lifetime love affair with classica...
03/11/2026

It’s important to me to imbue this studio with the same values that kicked off my own lifetime love affair with classical Pilates.

Education over aesthetics
Community over pretension
Real Pilates method over random reformer “moves”

Passing on the lineage of classical Pilates provides a chronicle of places, people and history through one of the most unifying activities on earth - movement.

You deserve better, and at Better Day we deliver. 🍋🩷💪🏻

Joe Pilates wrote of how physical and mental well-being go hand in hand. We need to give our bodies the care they need a...
02/06/2026

Joe Pilates wrote of how physical and mental well-being go hand in hand. We need to give our bodies the care they need and movement (correct movement!) is a huge part of that.

Classical Pilates work will never lead you astray, and here at beautiful Better Day Pilates you are in very good hands (and 🐾🐾s!)

Address

7700 Folsom-Auburn Road #125
Folsom, CA
95630

Telephone

+15306802474

Website

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