Life Time Folsom

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Life Time Folsom Life Time Folsom is more than a gym, it's an athletic country club. Build your membership today.
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Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, basketball courts, eucalyptus steam rooms, and indoor and outdoor pools. Receive unlimited group training and individualized attention when you choose a Signature Membership.

A special evening with a shared purpose. Life Time Community Week is October 11th - 17th and Unite the Night is this yea...
10/09/2026

A special evening with a shared purpose.

Life Time Community Week is October 11th - 17th and Unite the Night is this year’s signature event! Your favorite classes are coming together to support the Life Time Foundation through music, movement, and community. This event is complementary - donations to the LT Foundation are appreciated but not required. Life Time is matching donations to double the impact of every gift!

The Life Time Foundation believes healthier futures are created when communities come together to support healthy people, a healthy planet, and a healthy way of life. Throughout the week we will share stories about how the Life Time Foundation helps children access healthier food, discover the joy of movement and connect with a healthier planet.

Unite the Night with us October 15th. Neon clothing encouraged. Register for your class under “Events” in the LT App.

10/01/2026

The lights, the music, the games, the glamour…The Strip: A Night in Vegas was one for the books ✨

But the party doesn’t stop here…

Masquerade: A Masked Soirée

October 23rd | 6pm - 10pm

Unmask the night and step into an opulent venue filled with decadent cocktails, deep sounds from DJ Arsen, and complimentary passed hors d‘oeuvres and desserts.

Dress Code: Black cocktail attire. 21+ only.

Register in advance in your LT Digital App.

09/15/2026

Introducing 30 Strong — a complimentary 30-day challenge designed to help you build consistency through 8 simple daily habits focused on fitness, nutrition, wellness and recovery.

Starting October 5th, you’ll build consistent habits through:
• Daily movement
• 8,000 steps
• Protein at every meal
• Hydration
• 7+ hours of sleep
• No alcohol
• Time in nature
• Self-care or recovery

Plus, you’ll have a 50-minute trainer consultation, in-app workouts and coaching, and opportunities to win prizes from brands like Garmin, Stitch Fix, BEAST, Hyperice, lululemon and more.

30 days. 8 habits. A stronger you.

Ready to get started? 30 Strong begins October 5.

Registration is open now in your LT App.

09/12/2026

Conditioning. Strength. Community.

Our Alpha classes bring a different kind of energy to the fitness floor. They challenge you to move with purpose, build strength, and push beyond what you thought you could do.

If you’ve been curious about Alpha, this is your invitation to experience it.

Join us for Meet Your Alpha Coaches, a one hour mashup of Alpha Strength and Alpha Conditioning led by all six of our Alpha coaches. Expect a high energy workout, a live DJ, and a post class social with light bites from Life Cafe as to get to know the coaches who bring Alpha to life.

Two opportunities to meet your coaches:
• September 25th & 26th
• 9-10:30AM
• Register in your LT App under Signature Group Training Event

Come for the workout. Stay for the Community.

25 years later. We will never forget.
09/10/2026

25 years later. We will never forget.

09/07/2026

There’s just something about spending the summer holidays poolside. From Memorial Day to Labor Day, the pool deck is where summer happens at Life Time.

Thank you for spending another holiday weekend with us. Here’s to soaking up every last bit of summer!

09/05/2026

Come close out summer the right way, poolside at Life Time Folsom.

This Friday join us for Golden Hour from 4:30-7:30 at The Cove for live music, Bistro happy hour specials, and the perfe...
09/04/2026

This Friday join us for Golden Hour from 4:30-7:30 at The Cove for live music, Bistro happy hour specials, and the perfect way to ease into the weekend!

This week: Kirk Matthew Basquez - you won’t want to miss him!

Register in your LT App. We’ll see you at Golden Hour!

This Friday join us for Golden Hour from 5pm-8pm at The Cove for live music, Bistro happy hour specials, and the perfect...
08/20/2026

This Friday join us for Golden Hour from 5pm-8pm at The Cove for live music, Bistro happy hour specials, and the perfect way to ease into the weekend!

This week: Gwen Buckley - you won’t want to miss her!

Register in your LT App. We’ll see you at Golden Hour!

Address

110 Healthy Way
Folsom, CA
95630

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 12am

Telephone

+19165979100

Website

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