Panacea BJJ

06/07/2026

11-12 years ago, I stepped into the cage for my one and only MMA fight.

The game plan was simple: close the distance, get the takedown, and finish the fight.

50 seconds later, it was over.

Retired undefeated. 😂🥋

Most people in the gym now don’t even know this fight happened.

06/06/2026

🏌️‍♂️🥋 Sensei’s Road to 80 – Episode 1

A black belt knows one thing for sure:
You don’t get good by wishing.
You get good by showing up.

Now it’s time to start over as a beginner.
The goal? Break 80 on a par 72 course.

The challenge? Learning golf from scratch with the family.

Follow the journey. ⛳️

06/06/2026

FAMILY DAY AT PANACEA 🥋❤️

What a great day 💯

The weather may have kept us from the beach, but it couldn’t stop us from enjoying time together. Promotions, training, laughs, and a gym full of amazing families made for a special day.

We’re thankful for every student, parent, coach, and friend who is part of this community. Most of all, we thank God for His blessings and for bringing us together through these mats.🙌

Panacea is about more than jiu jitsu. It’s about faith, family, and the pursuit of happiness 😊

Thank you all for being part of our the family, let’s keep building together!

Message us at 251-550-6025 if you’d like to try it too!

06/06/2026

Somewhere between getting submitted and learning something new...

You start having A LOT OF FUN! 🙌

Faith Driven. Family Owned. Foley Made.

06/05/2026

Building confidence.
Building skill.
Building people.

Faith Driven. Family Owned. Foley Made.

06/05/2026

5AM gi rolls and 8AM NoGi class today!
They were awesome!
Who’s making it tonight??
5:30PM NoGi Women only
6:30PM NoGi Adults Fundamental

06/05/2026

Kimura trap is either the most fun move ever… or the beginning of your problems 😂

06/05/2026

Just a reminder and clarification!
Tomorrow is family day 10AM
Wear your gis and have fun, we will do promotions then hopefully head to the beach
🔥🔥🔥 IF IT IS LOOKING LIKE WE GONNA GET CAUGHT IN RAIN/STORM, WE WILL JUST HANG OUT and GET EXTRA ROLLS IN 🔥🔥🔥

We will see tomorrow. Cant wait to see everyone!

�� Panacea Family Day This Saturday!
(State park pavilion) huge parking lot

10 AM promotions at the gym, wear your GI! ��

After that we’ll get some short rolls in then head to the beach for time with the team! ��

Grateful for the amazing family we’re building here at Panacea �

06/05/2026

Just a random Thursday afternoon at Panacea 🖤🥋
Families. Friends. Hard work. Community.

06/04/2026

New to jiu jitsu?
You gotta move it move it… YOUR HIPS 😂🔥

https://youtube.com/shorts/7RLrYOc61Z8?si=3gVcNcgdcDRKfa0R