Coastal Fitness

Coastal Fitness We help every day people take control of their health and life through fitness. Here at Crossfit Strong Heart, we believe that fitness is for all.
(258)

Fitness increases the quality and quantity of life and regardless of where you are on your fitness journey right now, we want you here because we know we can help you improve. You deserve to feel good, have more energy, and have a place to come to challenge yourself daily. Your journey will be unique, but you’ll be surrounded by like-minded people that support you, hold you accountable, and make reaching your goals easier and a lot more fun!

We’ve heard all of them… but even more important- we’ve helped hundreds overcome all of them. 🙌🏻 Let’s make the last pa...
09/03/2026

We’ve heard all of them… but even more important- we’ve helped hundreds overcome all of them. 🙌🏻
Let’s make the last part of 2026 a turning point in your health and fitness.

MEET COACH GENNA 💪If there’s one thing you should know about Genna, it’s that her biggest wins aren’t her own PRs—they’r...
08/25/2026

MEET COACH GENNA 💪

If there’s one thing you should know about Genna, it’s that her biggest wins aren’t her own PRs—they’re yours.

Genna is a Certified CrossFit Level 3 Trainer (CF-L3) with a long list of additional CrossFit education and certifications in areas including:

🏋️ Weightlifting
🤸 Gymnastics
🥗 Nutrition
📋 Programming & Lesson Planning
🎯 Scaling & Movement Assessment
👟 Coaching the Aging Athlete
…and much more.

But her CrossFit story actually started in a pretty unconventional way…

Her very first CrossFit class was during her CrossFit Level 1 Seminar! 😳

While attending a year-long military professional education course, Genna knew she needed to be intentional about staying physically AND mentally strong. An instructor mentioned a Level 1 seminar being held on post, she decided to give CrossFit a shot—and she never looked back.

Today, what she loves most is helping other people experience their own wins.

“Whether it’s your first strict pull-up or a PR on a benchmark WOD, I am here to help you achieve it.”

Genna’s coaching philosophy fits exactly what we believe at Coastal: meet people where they are and help them take the next step.

Maybe your goal is getting stronger. Maybe it’s learning a new skill. Maybe it’s maintaining the strength and independence to keep doing the things you love.

Whatever your goal looks like, Genna wants to be part of helping you get there. ❤️

And because we have to know…

🔥 Favorite WOD: Fight Gone Bad
🏋️ Favorite movement: Cleans
🎶 Gym soundtrack: Give her ALL the remixes and bass lines.

We’re pretty lucky to have her on the Coastal coaching floor. 👊

Drop Coach Genna some love below! ⬇️

08/20/2026

COASTAL IS GROWING. 🔥

And we’re just getting started.

Coming soon:
HYROX • Bodybuilding • Yoga • Youth Athletes
12+ hours of Open Gym access
🔥❄️ Fire + Ice Recovery Room
Physical Therapy with Refine
Massage Therapy

More space. More ways to train. More ways to recover.

The next chapter of Coastal Fitness is going to be a good one. 👊

Monday reminder: you don’t have to feel ready. You just have to show up. 💪One workout. One hour. Start the week doing so...
08/17/2026

Monday reminder: you don’t have to feel ready. You just have to show up. 💪

One workout. One hour. Start the week doing something for YOU.

We’ll see you at Coastal. 👊

📚Happy First Day of School! Wishing all of the students, teachers, staff, and families in our community an amazing first...
08/12/2026

📚Happy First Day of School!

Wishing all of the students, teachers, staff, and families in our community an amazing first day and a great start to the new school year!

A new school year means new routines, new challenges, new friendships, and plenty of opportunities to learn and grow. We hope it’s a GREAT one! 🙌

And because we know those first-day pictures are filling up everyone’s camera rolls this morning… 📸 share yours with us in the comments! ⬇️

Here’s to a great school year from all of us at Coastal Fitness! 💪

07/17/2026

Dear Cancel Button, stop stealing our friends. ❤️

Gym Family Day on Styx River 💪🏻🌤️
07/12/2026

Gym Family Day on Styx River 💪🏻🌤️

In case you need a reminder today! 🤜🏻🤛🏽
06/11/2026

In case you need a reminder today! 🤜🏻🤛🏽

Parents — give your athlete the edge this summer 💪⚡️Our Youth Athlete Strength & Mobility Class is designed to help youn...
05/27/2026

Parents — give your athlete the edge this summer 💪⚡️

Our Youth Athlete Strength & Mobility Class is designed to help young athletes:
🏋️ Build strength
🏃 Improve performance
🧘 Enhance mobility
🛡️ Stay strong & injury-free

📅 Saturdays | May 30 – August 8
⏰ 10:00 AM
🚫 Off July 4
💲10 Sessions for $100

Need more than one day a week? Additional training days are available for athletes wanting extra work this summer.

Spots are limited!
Comment “YOUTH” to sign up today 👇

What an incredible Murph 🇺🇸❤️Thank you to everyone who came out, pushed themselves, and honored the meaning behind today...
05/25/2026

What an incredible Murph 🇺🇸❤️

Thank you to everyone who came out, pushed themselves, and honored the meaning behind today. The energy, support, and community were amazing to witness.

Most importantly — thank you to all of our troops and fallen heroes for your sacrifice, courage, and service. Because of you, we have the freedoms we often take for granted. (Missing the photos of the other heats)

Today was bigger than a workout. 🇺🇸💪

Address

1340 South Commercial Drive
Foley, AL
36535

Opening Hours

Monday 5am - 6pm
Tuesday 6am - 6pm
Wednesday 5am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 10am
Sunday 10am - 4pm

Telephone

+18503902828

Website

Alerts

Be the first to know and let us send you an email when Coastal Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coastal Fitness:

Shortcuts

Share

Category