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Monday 5am - 6pm Tuesday 6am - 6pm Wednesday 5am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 9am - 10am Sunday 10am - 4pm

Coastal Fitness

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Foley, AL
Coastal Fitness

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We help every day people take control of their health and life through fitness. Here at Crossfit Strong Heart, we believe that fitness is for all.
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Fitness increases the quality and quantity of life and regardless of where you are on your fitness journey right now, we want you here because we know we can help you improve. You deserve to feel good, have more energy, and have a place to come to challenge yourself daily. Your journey will be unique, but you’ll be surrounded by like-minded people that support you, hold you accountable, and make reaching your goals easier and a lot more fun!

10/22/2026

🔥 MEET COACH JACKIE — BOOT CAMP IS COMING TO COASTAL! 🔥

We’re bringing something NEW to Coastal Fitness, and we’re excited to welcome another incredible coach to our growing team!

Meet Jackie Orr! 💪

With over 15 years of experience in the fitness industry, Jackie brings a wealth of knowledge, energy, and personality to Coastal!

She’s a NASM Certified Personal Trainer & Group Fitness Instructor with additional certifications in:

💪 TRX Suspension Training
🏋️ Certified Functional Strength Coach (CFSC)
🚴 Spin
🥗 Precision Nutrition Level 1 Coach

SO WHAT CAN YOU EXPECT FROM HER BOOT CAMP? 👀

Think Orangetheory-style workouts meet traditional strength training!

🔥 High-energy, full-body workouts
💪 Strength training WITHOUT the barbells
❤️ Heart-pumping conditioning
🎶 90s & 2000s R&B and hip-hop
🙌 A motivating, supportive environment for ALL fitness levels!

Jackie’s passion goes beyond helping people get stronger. She believes fitness should be approachable, empowering, and FUN! Her goal is to help you build confidence, create sustainable habits, and find a community that keeps you coming back.

A little more about Jackie outside the gym…

🏖️ You’ll find her at the beach with her husband and two daughters.

🐾 She’s also a dog mom to two Great Danes, Maggie and Charlie!

🍌 She has a serious weakness for banana Laffy Taffy. (Consider this your insider tip for getting on her good side. 😂)

🎤 And if you’re a Teddy Swims fan, you’ve already got something in common!

🔥 BOOT CAMP — COMING SOON! 🔥

We’re working on a schedule that fits YOUR life, with early-riser classes, a couple of lunchtime sessions, and an evening option for those who can’t make it during the day!

Whether you’re looking to switch up your routine, get back into fitness, or find a workout you actually look forward to, Jackie’s Boot Camp is for YOU!

🚨 WANT FIRST ACCESS WHEN REGISTRATION OPENS?

👇 Comment “BOOT CAMP” below to get on our insider list! You’ll be among the first to know about our official launch date, class schedule, registration details, and how to secure your spot.

Help us give Jackie a BIG Coastal welcome! ❤️💪

10/19/2026

🧘‍♀️ MEET KERRI + JOIN US FOR FREE POWER YOGA!

We’re excited to introduce Kerri, who will be bringing Power Yoga to Coastal Fitness as part of our expanding class offerings! 💪

And what better way to kick things off than with a FREE community pop-up class during our Blackout Barbell event?!

📅 Tuesday, October 27
⏰ 9:15 AM
📍 Coastal Fitness
💙 FREE for everyone — members AND nonmembers!

A little about Kerri…

With 26 years of yoga experience, Kerri brings a genuine passion for helping people find strength, balance, and connection through movement.

Originally from Chicago, Kerri moved to the Alabama Gulf Coast five years ago and completed her yoga teacher training at Glow Yoga in Gulf Shores.

Her love for Power Yoga comes from its ability to challenge you physically while helping you slow down, connect with your breath, and become more aware of your body.

Her philosophy is simple: Yoga should meet you exactly where you are.

Whether you’re brand new to yoga or have been practicing for years, Kerri wants you to feel welcome, challenged, and encouraged.

And that’s exactly what we’re all about at Coastal! ❤️

🛍️ BONUS: Blackout Barbell Apparel will also be at the gym for our rescheduled pop-up, so plan to stick around and shop!

Come as you are. Bring a friend. Try something new!

👇 Who’s joining us for yoga? Drop a 🧘‍♀️ in the comments!

Kerri Nicketta

10/15/2026

‼️Rescheduled!!!

TUESDAY, OCTOBER 27 — WE’RE OPENING OUR DOORS TO THE COMMUNITY! 💪🔥

Been curious about Coastal Fitness? This is your chance to come see what we’re all about!

Join us for a workout AND stick around to shop the Blackout Barbell Pop-Up happening right here at Coastal throughout the day. 🛍️

Here’s how workouts will work:

👋 LOOKING FOR A GYM HOME?
If you’re local, have been thinking about trying Coastal, and want to see if we’re the right fit for you — your first workout is FREE!

🏋️ VISITING FROM ANOTHER GYM?
Already train somewhere else and want to jump into a Coastal class while you’re here shopping? We’d love to have you! One-time drop-in is $15.

🖤 BLACKOUT BARBELL POP-UP HOURS:
5:00–9:30 AM
12:00–1:30 PM
3:00–6:00 PM

Come work out. Shop. Meet our coaches. Check out the gym. And see what the Coastal community is all about.

👇 WANT TO JOIN US?

Comment “COMMUNITY” below and we’ll send you the link to register for a class!

Tag the friend you’re bringing with you. 💪🔥

09/16/2026

BALDWIN COUNTY — WE WANT TO HEAR FROM YOU! 👀

Coastal Fitness is growing, and this fall we’re planning to add NEW class options that go beyond our current group fitness schedule IN OUR NEW BUILDING! 🙌🏻

But before we finalize the schedule, we want to know what YOU would actually show up for.

Which of these would you be interested in? ⬇️

🏃 HYROX Training
🔥 Boot Camp
🏋️ Bodybuilding / Strength Training
🧘 Yoga / Pilates
🥊 Kickboxing
💪 Women’s Only Fitness Class
⚡ Youth Athlete Strength & Conditioning
🤸 Gymnastics Skill Clinics
🏋️‍♀️ Olympic Weightlifting Clinics

You do NOT have to be a current Coastal Fitness member to give us your input or participate in these future classes.

We’re also looking at different class times, formats and options as we expand—so your feedback really does matter.

👇 COMMENT BELOW:
What class would you be most interested in AND what time of day would you actually attend?

Tag someone who needs to see this, too!

More space. More options. A whole lot more coming to Coastal Fitness this fall. 🔥

09/03/2026

We’ve heard all of them… but even more important- we’ve helped hundreds overcome all of them. 🙌🏻
Let’s make the last part of 2026 a turning point in your health and fitness.

08/25/2026

MEET COACH GENNA 💪

If there’s one thing you should know about Genna, it’s that her biggest wins aren’t her own PRs—they’re yours.

Genna is a Certified CrossFit Level 3 Trainer (CF-L3) with a long list of additional CrossFit education and certifications in areas including:

🏋️ Weightlifting
🤸 Gymnastics
🥗 Nutrition
📋 Programming & Lesson Planning
🎯 Scaling & Movement Assessment
👟 Coaching the Aging Athlete
…and much more.

But her CrossFit story actually started in a pretty unconventional way…

Her very first CrossFit class was during her CrossFit Level 1 Seminar! 😳

While attending a year-long military professional education course, Genna knew she needed to be intentional about staying physically AND mentally strong. An instructor mentioned a Level 1 seminar being held on post, she decided to give CrossFit a shot—and she never looked back.

Today, what she loves most is helping other people experience their own wins.

“Whether it’s your first strict pull-up or a PR on a benchmark WOD, I am here to help you achieve it.”

Genna’s coaching philosophy fits exactly what we believe at Coastal: meet people where they are and help them take the next step.

Maybe your goal is getting stronger. Maybe it’s learning a new skill. Maybe it’s maintaining the strength and independence to keep doing the things you love.

Whatever your goal looks like, Genna wants to be part of helping you get there. ❤️

And because we have to know…

🔥 Favorite WOD: Fight Gone Bad
🏋️ Favorite movement: Cleans
🎶 Gym soundtrack: Give her ALL the remixes and bass lines.

We’re pretty lucky to have her on the Coastal coaching floor. 👊

Drop Coach Genna some love below! ⬇️

08/20/2026

COASTAL IS GROWING. 🔥

And we’re just getting started.

Coming soon:
HYROX • Bodybuilding • Yoga • Youth Athletes
12+ hours of Open Gym access
🔥❄️ Fire + Ice Recovery Room
Physical Therapy with Refine
Massage Therapy

More space. More ways to train. More ways to recover.

The next chapter of Coastal Fitness is going to be a good one. 👊

08/17/2026

Monday reminder: you don’t have to feel ready. You just have to show up. 💪

One workout. One hour. Start the week doing something for YOU.

We’ll see you at Coastal. 👊

08/12/2026

📚Happy First Day of School!

Wishing all of the students, teachers, staff, and families in our community an amazing first day and a great start to the new school year!

A new school year means new routines, new challenges, new friendships, and plenty of opportunities to learn and grow. We hope it’s a GREAT one! 🙌

And because we know those first-day pictures are filling up everyone’s camera rolls this morning… 📸 share yours with us in the comments! ⬇️

Here’s to a great school year from all of us at Coastal Fitness! 💪

07/17/2026

Dear Cancel Button, stop stealing our friends. ❤️

Address

1340 South Commercial Drive
Foley, AL
36535

Opening Hours

Monday	5am - 6pm
Tuesday	6am - 6pm
Wednesday	5am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	9am - 10am
Sunday	10am - 4pm

Telephone

+18503902828

Website

http://www.thecoastalgym.com/

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