06/02/2026
💪 Alyx Braunius
Healthy Livin Wellness
A 4-week hybrid class combining yoga and resistance training to help you build strength, improve mobility and flexibility, enhance balance and stability, and deepen your mind-body connection. Using dumbbells, resistance bands, and mindful movement, each class blends functional strength exercises with yoga-inspired flows to support balance, stability, and overall well-being.
We’ll finish each session with sonic breathwork and savasana, leaving you feeling strong, grounded, and refreshed.
Wednesdays at 5:00 - 6:00 PM
June 17, 2026 – July 8, 2026
Saturdays at 8:00 - 9:00 AM
June 20, 2026 – July 11, 2026
Cost: $20/session
DM to reserve a spot
Payment is due upon booking
5 lb weights are provided. You’re welcome to bring heavier weights if you’d like!
** You don’t have to commit to the full series! Feel free to try out a class and see if you like it! ♥️
