Plasse Strength

Plasse Strength Private Strength Based Personal Training Studio in Queens NY.

1 on 1 Personal Training by Appointment Only.

Strength isn’t built in your comfort zone.It’s built one rep, one workout, and one good decision at a time.Keep showing ...
06/09/2026

Strength isn’t built in your comfort zone.

It’s built one rep, one workout, and one good decision at a time.

Keep showing up. The results will come.

📸:

06/08/2026

Do you feel weak, out of shape, tired all the time, or intimidated by the gym?

Most people want to start strength training… they just don’t know where to begin.

That’s why we created our Beginner Strength Training Challenge 💪

✔️ 2 one-hour personal training sessions per week
✔️ 6 weeks total
✔️ Customized coaching
✔️ Beginner friendly

DM us “GET STRONG” or text GET STRONG to 718-229-1285 to get started.

🎥:

Monday MotivationResults don’t come from what you do once.They come from what you do consistently.Keep showing up. Keep ...
06/08/2026

Monday Motivation

Results don’t come from what you do once.

They come from what you do consistently.

Keep showing up. Keep getting stronger.

📸:

Sweet treats I enjoy when cravings hit 🍫🥞🫐You don’t need to survive on chicken, broccoli, and misery to get results. The...
06/07/2026

Sweet treats I enjoy when cravings hit 🍫🥞🫐

You don’t need to survive on chicken, broccoli, and misery to get results. These are some of my go-to options when I want something sweet while still keeping my nutrition in check.

✅ Elev8 Cream of Rice
✅ Buffin Muffins
✅ Trader Joe’s Protein Pancakes
✅ Trader Joe’s Protein Muffins
✅ Fairlife Chocolate Milk
✅ Coke Zero
✅ Fresh Fruit

Remember: the best diet is the one you can stick to. Consistency beats perfection every time.

📍 Plasse Strength
25-44 Francis Lewis Blvd
Flushing, NY 11358

When people talk about training to failure, they’re usually talking about machine exercises and accessories.They’re not ...
06/06/2026

When people talk about training to failure, they’re usually talking about machine exercises and accessories.

They’re not talking about missing reps and getting stapled under a squat bar every week.

Main lifts should be trained hard, but with good technique and a rep or two left in the tank most of the time.

Getting crushed by a barbell has never been a requirement for building muscle. 💪

📍 Plasse Strength
🏆 The Strongest Gym in Queens
📲 Free assessment link in bio

📸:

06/05/2026

is the 🐐.

Another deadlift competition. Another strong performance.

Age is just a number when you put in the work. 💪

Free assessment link in bio.

📹

New York is better when the Knicks are good. 🟠🔵The energy is different.The city is louder.Everybody’s paying attention.P...
06/05/2026

New York is better when the Knicks are good. 🟠🔵

The energy is different.
The city is louder.
Everybody’s paying attention.

Putting in work while repping the home team. 🏀💪

📍 Plasse Strength
🏆 The Strongest Gym in Queens
📲 Free assessment link in bio

📸:

🔥 300 lb squat PR for !He’s not just a great acupuncturist, he’s strong AF too.Brian has been putting in the work week a...
06/04/2026

🔥 300 lb squat PR for !

He’s not just a great acupuncturist, he’s strong AF too.

Brian has been putting in the work week after week, and it paid off with a new 300 lb squat PR. 💪

We’re grateful for all of our clients who show up, stay consistent, and bust their asses every day to get stronger.

Think you’re stronger than you realize? Come find out.

📍 Plasse Strength – The Strongest Gym in Queens
🎯 Free Assessment
🔗 Link in bio

The floor press is one of the most underrated upper body exercises.Instead of lowering the weight all the way to your ch...
06/04/2026

The floor press is one of the most underrated upper body exercises.

Instead of lowering the weight all the way to your chest, the floor stops your elbows before they can travel too far.

This helps:
• Reduce stress on the shoulders
• Improve pressing strength
• Build the triceps
• Teach better control and positioning

It’s a great option for beginners, lifters with cranky shoulders, or anyone looking to build a stronger press.

Simple. Effective. Underrated. 💪

📍 Plasse Strength
🏆 The Strongest Gym in Queens
📲 Free assessment link in bio

📸:

Address

25-44 Francis Lewis Boulevard
Flushing, NY
11358

Telephone

+17182291285

Website

Alerts

Be the first to know and let us send you an email when Plasse Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Plasse Strength:

Shortcuts

Share

Category