Performance Training by Josiah Ledford, CSCS

Performance Training by Josiah Ledford, CSCS Certified Strength and Conditioning Specialist

07/23/2025

Contact me to get on my schedule for this semester!

05/19/2025

James and Noah - Power Development

05/07/2025

Noah developing fast twitch fibers.

05/07/2025

Noah working on force development in order to improve explosive takeoff.

05/07/2025

Noah working on ground contact time and foot coordination.

04/28/2025

Address

4500 Lakeland Drive
Flowood, MS
39232

Website

Alerts

Be the first to know and let us send you an email when Performance Training by Josiah Ledford, CSCS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category