Tiger and Dragon Kung Fu School

08/25/2025

Paying our respects to Chan Hueng and a great training session today!

07/27/2025

Staff Form Seminar!-Seung Gaap Dahn Gwun-Double and Single Ended Staff- with Sifu Wojciech Konopka
Sunday 8/24 2-5pm Flowery Branch, Georgia
This class will be open to anyone including old students who want to come train. We will be training the First half of the Chan Family Choy Lee Fut staff form. For information contact Clark Casteel
[email protected]

07/06/2025

07/02/2025

Staff Form Seminar!- with Sifu Wojciech Konopka

Sunday 8/24 2-5pm Flowery Branch, Georgia

This class will be open to anyone including old students who want to come train. We will be training the First half of the Chan Family Choy Lee Fut staff form. For information contact Clark Casteel

[email protected]

01/24/2025

I wanted to draw attention to a study that showed the strong predictor of longevity for those with strong legs. Think of how this corresponds to regular Kung Fu and Tai Chi practices.

This article explains how having strong legs can actually help you live longer. Recent research has shown that people with stronger leg muscles tend to have lower mortality rates, meaning they live longer lives. The study, published in the Journal of Gerontology: Medical Sciences, followed thousands

11/03/2024

Great Training today everyone, and thank you to Sifu Wojciech for the lessons.

09/17/2024

Everyone should read this!

It's sadly very common..