CrossFit Flower Mound

CrossFit Flower Mound Founded in 2008, CFFM was the first CrossFit affiliate in Denton County. We exist to build fitness and forge a community that feels like family. Our goal?

To be the best hour of your day. Let's sweat together!

MONDAY FUN DAY 🫶Join us for a fun time on Labor Day for a FREE Community Workout at 8:30. Invite a friend, family member...
09/04/2026

MONDAY FUN DAY 🫶

Join us for a fun time on Labor Day for a FREE Community Workout at 8:30. Invite a friend, family member or stranger and come get a sweat in. 💧

09/03/2026

Our community wouldn’t be the same without YOU. ❤️

Every workout, every high five, every PR, every hard day, every laugh—and all the moments in between—you are what make this place so special.

CrossFit Flower Mound is more than a gym. It’s a community built by the people who walk through our doors and choose to show up for themselves and for each other.

We’re incredibly grateful for every one of you. 🫶

Thank you for being part of our CFFM family.

🏋️‍♀️ Did you know we offered HOMESCHOOL PE?🎒Looking for a fun, structured way to get your homeschooler moving, building...
08/29/2026

🏋️‍♀️ Did you know we offered HOMESCHOOL PE?🎒

Looking for a fun, structured way to get your homeschooler moving, building confidence, and learning skills they can use for life?

We’re excited to offer Homeschool PE for ages 8+! 💪

This isn’t just about getting kids tired—it’s about teaching them how to move well.

During these classes, kids will learn proper body mechanics, movement patterns, technique, coordination, balance, strength, and mobility while developing healthy habits that will carry with them as their bodies grow.

Learning how to squat, hinge, jump, land, push, pull, lift, and move safely is incredibly important during the growing years. We want kids to build a strong foundation now so they can feel confident and capable in whatever activities or sports they pursue in the future.

✨ What to expect:
• Age-appropriate strength & conditioning
• Proper technique and body mechanics
• Coordination, balance & agility
• Mobility and flexibility
• Fun, challenging workouts
• Building strength and confidence
• A positive, encouraging environment

📅 Choose your 2-day option starting after Labor Day:
Monday & Wednesday | 10–11 AM
Tuesday & Thursday | 10–11 AM

👟 Ages 8+

Whether your child is already athletic or just needs more opportunities to move, this program is designed to help them get stronger, move better, and have fun doing it!

📍 CrossFit Flower Mound

Interested in getting your homeschooler started? Send us a message for details and enrollment!

08/29/2026

When Everyone Decides It’s PR Day 👀🔥

08/25/2026

Turning Members into Their CrossFit Age😂🤭

We’re celebrating Kumar as our Athlete of the Month! Kumar has shown what true dedication to health and fitness looks li...
08/25/2026

We’re celebrating Kumar as our Athlete of the Month!

Kumar has shown what true dedication to health and fitness looks like—even while welcoming a brand-new baby into his home! He continues to make his health a priority, show up, put in the work, and push himself to become the best version of himself.

But what we love most is that Kumar doesn’t just push himself—he pushes the people around him to be better, too. His consistency, positive attitude, and commitment to growth make him the kind of person every gym community needs.

Kumar, we’re proud of you and grateful to have you as part of the CFFM family! Keep leading by example and chasing that next level.

Congratulations, Kumar! You’ve earned it!

Here's more about Kumar outside of the gym:

Preferred CrossFit Class time: Used to be 7pm with a bunch of great & bullying (positively) friends and then 12pm who always makes me feel good about myself. Now with a newborn at home, any hour of the day I get a chance to workout.

Favorite CrossFit workout or lift: Clean & Split Jerk

Least favorite workout or lift: Thrusters

Recent PRs: Back Squat & Deadlift

Family life: My wife Geetha and I recently entered our 12th year of marriage, and I feel incredibly fortunate for the life we’ve built together. We have a wonderful 6-year-old daughter, who is full of energy, always excited, and keeps us on our toes, and we recently welcomed our 2-month-old baby boy into our family. My family is my biggest motivation and driving force in everything I do. They inspire me to keep pushing myself, stay healthy and active, and be the best version of myself—not just for me, but for them. With two young kids at home, staying fit and healthy has become even more important to me. I want to have the energy to keep up with them, be there for all the little moments, and hopefully set a good example for them as they grow. At the end of the day, everything I do—personally and professionally—is driven by my family and the life we are building together.

Job: I worked as a Technical Recruiter for 13 years before deciding to take a leap and pursue something of my own. I stepped away from my career in recruiting and took the entrepreneurial route by starting a restaurant. It has been a completely different experience and a great learning journey. Now, I’m exploring a couple of other opportunities and ideas, with the goal of building something of my own and creating the next chapter of my career on my terms.

Favorite hobby: Playing & Watching Cricket, Cooking, Watching Dallas Cowboys games

Favorite workout music: Any playlist by Lucia & Sam! (My least favorite? The ‘old classics’ that Aaron occasionally puts on—especially on a rough metcon day! 😂”)

Favorite thing about CrossFit Flower Mound: I can proudly say that CFFM is my favorite place after home. It’s my way of switching off from everything else. When I walk through those doors, I leave all my worries behind and focus entirely on myself. What makes it truly special is the people, the coaches, and the incredibly positive and supportive environment. It’s a place where I can challenge myself, have fun, and leave feeling better than when I walked in.

Why you decided to start CrossFitting: I broke my finger while playing cricket and suddenly found myself with nothing to do. So, I decided to walk into CrossFit just to see what it was all about. Initially, I only planned to give it a try for a week or two—but that “short-term” experiment somehow turned into a 6+ year journey! 🏋️‍♂️ What started as something to keep me occupied while recovering has now become a big part of my life.

Thing you're most proud of in the gym: Though I’ve tried going to the gym many times before, I was never able to stay consistent for more than a week. I can honestly say that CrossFit is the first gym I’ve truly been & committed to in my life, and I’m incredibly proud of the consistency I’ve maintained for the past 6+ years. No matter how tired or busy I am, I’ve never really had the thought of skipping a workout. Somewhere along the way, CrossFit became a part of my lifestyle rather than just a workout routine. Over the years, I’ve achieved some decent PRs, learned a lot, and, most importantly, I know that there is still so much more to learn and improve as this is just the beginning. It has been an amazing journey so far, and I’m proud of how far I’ve come.


Advice you'd give to someone interested in CF: If you’re thinking about trying CrossFit, just walk through the door and give it a try. Don’t worry about the fitness level, how much you can lift, or whether you’ll be able to keep up with everyone else. Everyone starts somewhere, and the coaches and community will help you along the way. Give yourself some time to get comfortable, stay consistent, and most importantly, enjoy the process. You might walk in thinking you’ll try it for a week or two… and, before you know it, you could be hooked for the next 6+ years! 😄

This weekend both Lindsey’s and Halie competed at BCS Classic | Aug 21–22 in College Station. The support and love of ou...
08/23/2026

This weekend both Lindsey’s and Halie competed at BCS Classic | Aug 21–22 in College Station. The support and love of our community was felt. Lots of sweat and some tears, but even more laughs and memories made. 🤩💗

Address

2707 Justin Road
Flower Mound, TX
75028

Opening Hours

Monday 4:45am - 1pm
4pm - 8pm
Tuesday 4:45am - 1pm
4pm - 8pm
Wednesday 4:45am - 1pm
4pm - 8pm
Thursday 4:45am - 1pm
4pm - 8pm
Friday 4:45am - 1pm
4pm - 6pm
Saturday 8am - 11am

Telephone

+19726917700

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