IRON DEN, LLC

IRON DEN, LLC IRON DEN is a fully-equipped, 10,000 sq ft. semi-private training facility, welcoming everybody! We are a unique and one-of-a-kind Gym!

Come visit and see for yourself👍🏻💪🏻😁 The SCRAPYARD is an area in back that is an adult monkey bars and sprint lanes with push sled

THE PIT is a hard core outdoor workout area with concrete, steel, chains, heavy bag and speed bag�

09/07/2026

PowerCAMP - We will Rock YOU Squat Challenge‼️ What a great time we had with Fellowship "The MIX" youth counselors💪🏼

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

When the Clients are done being trained, it is our Elite Trainers turn!! Esther (52), Kyle (46) and Tammy (63) all live...
08/05/2026

When the Clients are done being trained, it is our Elite Trainers turn!! Esther (52), Kyle (46) and Tammy (63) all live the Fitness Lifestyle and work hard every day to represent their best version of of themselves at IRON DEN‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

07/28/2026

Happy Birthday to Owner/IronWorker 💥JOE💥

Happy Birthday to IronWorker 💥Elane💥
07/14/2026

Happy Birthday to IronWorker 💥Elane💥

🇺🇸HAPPY 250 USA🇺🇸Celebrate July 4 with IRON DEN Gear! 
07/02/2026

🇺🇸HAPPY 250 USA🇺🇸

Celebrate July 4 with IRON DEN Gear!



06/24/2026

ABS OF STEEL‼️

Watch 63 year old IRON DEN Owner Tammy Solinski and 71 year old IronWorker Brett Howard perform inverted sit ups with bar extensions on the Smith Machine💪🏼💪🏻. This is an advanced exercise that will focus the load on your abs and you will feel it‼️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

FRIEND OF IRON DEN‼️Excited to see our dear friend Conner Gildenblatt, owner of Sauce'd in Grapevine came by for a worko...
06/23/2026

FRIEND OF IRON DEN‼️

Excited to see our dear friend Conner Gildenblatt, owner of Sauce'd in Grapevine came by for a workout💪🏼☀️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

06/22/2026

💥HAPPY BIRTHDAY KYLE💥

Happy 46th Birthday to our Training Manager at IRON DEN, Kyle Scroggins‼️

06/20/2026

BECOME MORE‼️

Get your training in early with one of our Elite Trainers💪🏼☀️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

06/14/2026

HAPPY BIRTHDAY COACH BRANDEN‼️

Address

1401 Spinks Road
Flower Mound, TX
75028

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 11am - 4pm

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