IRON DEN, LLC

IRON DEN, LLC IRON DEN is a fully-equipped, 10,000 sq ft. semi-private training facility, welcoming everybody! We are a unique and one-of-a-kind Gym!

Come visit and see for yourself👍🏻💪🏻😁 The SCRAPYARD is an area in back that is an adult monkey bars and sprint lanes with push sled

THE PIT is a hard core outdoor workout area with concrete, steel, chains, heavy bag and speed bag�

06/13/2026

Joe Solinski during the filming of Aging Evolution 2 at IRON DEN💪🏻‼️

06/12/2026

HAMMIES‼️

This move really gets those hamstrings more than you would think and it’s a fun one💪🏼

Get your training in early with one of our Elite Trainers💪🏼☀️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

With RESPECT, HONOR and GRATITUDE🇺🇸Blessings and Appreciation to the fallen Heros that made the ultimate sacrifice for o...
05/24/2026

With RESPECT, HONOR and GRATITUDE

🇺🇸Blessings and Appreciation to the fallen Heros that made the ultimate sacrifice for our Great Country!! 🇺🇸

05/13/2026

SHE'S GOT LEGS AND KNOWS HOW TO USE THEM

Owner/Elite Trainer Tammy Solinski takes you through a leg workout.

Proof that age is just a number and strength is a choice! 💪✨
Check out this 63-year-old powerhouse crushing her session:

🔥Good Mornings for that rock-solid posterior chain.
🔥Leg Curls to keep the hamstrings resilient.
🔥Goblet Squats for functional, everyday power.
🔥Hack Squats to build serious quad strength.
🔥TRX Squats on Toes for incredible balance and calf engagement.

As we age, resistance training isn't just about "fitness"—it’s about maintaining bone density, metabolic health, and independence. You don’t stop lifting because you get old; you get old because you stop lifting. 🏋️‍♀️🔥

What’s your favorite strength-building exercise to do in the gym?

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥


www.Iron-Den.com

HAPPY MONDAY‼️Get your training in early with one of our Elite Trainers💪🏼☀️💥Message us for Open Gym or one-on-one and gr...
05/11/2026

HAPPY MONDAY‼️

Get your training in early with one of our Elite Trainers💪🏼☀️

💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

05/08/2026

HAPPY MOTHERS DAY

Happy Mother’s Day to all the amazing moms who model everyday strength.

To all the moms out there that take care of their families and take time for themselves to work out and be healthy!

Give your mom a hug and tell her you love her as much as possible!

HAPPY BIRTHDAY TIFFANI! Have a wonderful day!!
05/04/2026

HAPPY BIRTHDAY TIFFANI! Have a wonderful day!!

04/13/2026

💪🏼GRIP STRENGTH💪🏼

Core control. Total-body coordination.
Hanging ladder walks aren’t just for show — they build real, usable strength.

Every step challenges your shoulders, lats, and forearms while forcing your core to stabilize and control movement under tension. It’s the kind of training that translates directly to performance — whether that’s on the field, in the gym, or in everyday life.

Better grip. Stronger upper body. Rock-solid core.
This is how you build athletes. 💪



💥Message us for Open Gym or one-on-one and group training with one of our Awesome Elite Trainers!!💥

www.Iron-Den.com

Address

1401 Spinks Road
Flower Mound, TX
75028

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 11am - 4pm

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