Burn Boot Camp - Flower Mound

Burn Boot Camp - Flower Mound 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
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Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Flower Mound, TX features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our s

ignature “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees.

09/02/2026

Trainer Tip Tuesday with Tori 💪 Small adjustment, big difference! Keep your feet in the same spot when you land from your knee tuck so you can flow straight into your next donkey kick. Less resetting = more efficient reps! 🔥

09/01/2026

September, we’re coming in STRONG. 💪🏼
Our new training cycle is bringing weighted forward lunges, low plank holds, and a Performance Challenge designed to push you a little further.
New month. Fresh goals. Same strong community. 🔥

It's a new week with a new training cycle starting tomorrow! Congratulations to all of our InBody Challenge participants...
08/30/2026

It's a new week with a new training cycle starting tomorrow!

Congratulations to all of our InBody Challenge participants, you have made it to the last day!

08/29/2026

Way to finish off PR week! You all showed up every day ready to worked hard and push yourself further than you had before.

Congratulations to all of those accomplished goals. Tomorrow also completes the 30 day InBody challenge and we hope you hit your expectations. 👏🏻👏🏻

08/26/2026

💥 Day 2 of PR Week: Rotate. Slam. PR. Repeat 💥

Great work on your first conditioning day PR! 💪 Now let’s keep that momentum going—tomorrow, we’re coming for those push-ups! How many are you getting?

All jokes aside… EVERYONE SHOULD BE WARMING UP. 👏🏼🔥A warm-up actually prepares your body for what you’re about to ask it...
08/25/2026

All jokes aside… EVERYONE SHOULD BE WARMING UP. 👏🏼🔥

A warm-up actually prepares your body for what you’re about to ask it to do!

A good warm-up can help:
✨ Increase blood flow and body temperature
✨ Prepare your muscles and joints for movement
✨ Improve mobility and range of motion
✨ Activate the muscles you’ll be using
✨ Get your nervous system ready to perform
✨ Improve movement quality and performance
✨ Help you ease into higher-intensity exercise

Give your body a few minutes to wake up, prepare, and get moving before you ask it to work hard.

Your warm-up is part of your workout—not wasted time! 💪🏼

Address

1050 Flower Mound Road 230
Flower Mound, TX
75028

Opening Hours

Monday 4:45am - 10:45am
4pm - 6:30pm
Tuesday 4:45am - 10:45am
4pm - 6:30pm
Wednesday 4:45am - 10:45am
4pm - 6:30pm
Thursday 4:45am - 10:45am
4pm - 6:30pm
Friday 4:45am - 10:45am
4pm - 6:30pm
Saturday 8am - 10am

Telephone

+19724100441

Website

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