Shapes Fitness For Women

10/15/2026

💗 WHAT IF YOUR INSTRUCTOR CANCELLED CLASS BECAUSE SHE JUST WASN’T FEELING IT TODAY? 😂

Imagine showing up and your instructor says, “Yeahhhh… not feeling it today. Y’all have fun!” ✌️🤣

Sounds ridiculous, right?!

Wellllll… let’s talk about those class cancellations. 👀

We get it. LIFE HAPPENS!

😴 Didn’t sleep great.
🍷 One too many glasses of w**e.
🙄 Just not feeling it.
🥂 But BRUNCH!
🥱 Just plain TIRED!

GUESS WHAT?! Your instructors have those days too! 😂

But we SHOW UP! Not because we’re always motivated, but because we made a commitment to YOU!

And here’s the thing…

WE DON’T WANT YOU TO SHOW UP FOR US. WE WANT YOU TO SHOW UP FOR YOURSELF! 💗

The second you reserved that spot, you made a promise to YOURSELF.

One missed workout won’t ruin your progress. But consistently skipping won’t build the strength, confidence, or body you’re working toward!

You didn’t join the MOST AMAZING WOMEN’S GYM IN DENTON COUNTY to stay the same!

So YES, we frown a little when those cancellations roll in. 😏

Not because we need a full class…

BUT BECAUSE WE’RE CHEERING FOR YOUR SUCCESS EVEN ON THE DAYS YOU AREN’T CHEERING FOR YOURSELF! 📣💗

Set that alarm. Book that class. Keep that promise.

SHOW UP. EVEN WHEN YOU DON’T FEEL LIKE IT!

💗 Love, Your SHAPES Instructors

Who occasionally don’t feel like it either… but you’ll never know! 😘

10/15/2026

Shoulders and Back! 🔥 5 movements, 2 muscle groups. Simple and effective!
Cable side lateral (upper delts)
Cable fly’s (mid back)
Kettlebell alternating upright rows-gorilla style (shoulders)
Wide grip lat pulldown with mustache bar (upper lats)
Reverse close grip lat pulldown (lower back)

Flower Mound Texas
Fitness over 50
Personal training
Cable workout
Sweatpant Saturday

10/14/2026

It’s our sweet Kendra’s Birthday today! Which means show her all the birthday love when you see her this week!!
Happy Birthday Kendra!!!

10/13/2026

They are back! And Danee will be joining them with a Yin Yoga/Sound Bath experience. Sign up on the app ASAP. There will be a $35 fee for this special class. You can pay on the QR code shown or night of before class. The last one was a huge hit! You don’t want to miss this one!

10/12/2026

Sunday Funday

09/20/2021

Another day means another opportunity to better yourself!

09/17/2021

There is no doubt that consuming enough protein is vital to overall health, but recent research suggests that when it comes to getting the most out of the protein we eat, we should look beyond WHAT we are eating and consider WHEN we are eating it! Maybe breakfast really is the most important meal of the day!

Load up at this meal for max muscle benefits, according to research.

09/15/2021

Have you tried incorporating resistance band exercises into your workout routine? If not, it might be time to consider it! Resistance bands offer a compact and convenient alternative to weight-training routines. As always, check with your Shapes personal trainer before implementing any new fitness regimen, then dive into this full-body resistance band workout!

No weights? No problem.

09/13/2021

All workouts are good workouts!

09/10/2021

As advancements in medicine have pushed the human life expectancy beyond what once could be imagined, people have become more and more concerned with cognitive health and the ways in which they can help their minds stay sharp despite the passing of time. Here is a list of eight things you should take care to avoid if you want to prioritize brain health!

Cognitive decline effects one in nine adults, and can show up as early as your mid-40's. Help prevent cognitive decline by avoiding these lifestyle habits.

09/08/2021

When people think of abdominal exercises, crunches are usually the first thing that come to mind. While crunches will forever have a place in core muscle exercise routines, they don’t do much to tone your obliques – the muscles on the sides of your abdomen which play an important role in healthy body posture. If you are looking to turn up the heat on your next ab workout, try incorporating some of these oblique exercises!

Don't neglect these important core muscles.

09/06/2021

Do it for yourself!

09/03/2021

What’s not to love about overnight oats?! They are healthy, delicious, and require next to no preparation or cleanup time. Plus, there is practically an infinite number of flavor possibilities! Check out these 51 overnight oat recipes, then think outside the box and see what flavor profiles you can create!

These healthy overnight oats recipes for weight loss are easy to make and delicious, and they're a healthy breakfast idea. Get inspired with these recipes.

09/01/2021

The muscles on the insides of our thighs are ones that we use constantly, yet many of us don’t even know their name. They are called adductors, and if you are looking to make them the focus of your next workout, we’ve got the list for you!

Legs. On. 🔥.

08/30/2021

No excuses!