Ailiki FIT

Ailiki FIT AilikiFIT is Founded by Emily Fulcher, ACE- CPT | B.S. Kinesiology | 80/20 Endurance Coach

09/23/2026

🌮🌮🎉 LET’S TACO ‘ABOUT IT SERIES: What to wear to your 1st Tri!

3 budget friendly options!

Spa Girl Tri athletes! COME FIND ME IN THE 🌮TACO HAT🌮at packet pick up, race morning, in transition, and at the finish line! Spa Girl Tri

It’s like 🌮 Where’s Waldo! Find me = nerds clusters! 🤓🎉

🌮🌮🌮✨ Follow me for more race day tips for beginners!

Spa Girl Tri

Calling Women Runners! OHANA Rosters Building! This year train with a coach and a women’s only team! It’s all inside! ✅ ...
09/21/2026

Calling Women Runners! OHANA Rosters Building! This year train with a coach and a women’s only team! It’s all inside!

✅ Training Programs designed by women’s endurance coach (hey that’s me! Emily!)
✅ Women’s Only Community: your welcoming cheer squad!
✅ Audio Coaching inside anchor sessions: know which workouts are important
✅ Streaks - Salty Check Ins - Rest Days!

It’s all inside! + Strength Program launching Oct 1st!

🎃✨ Strength Program Launching Oct 1 inside the Ohana app! ✅ 3 days per week (30mins or less) ✅ Layer with any distance r...
09/17/2026

🎃✨ Strength Program Launching Oct 1 inside the Ohana app!

✅ 3 days per week (30mins or less)
✅ Layer with any distance run, walk, tri plan
✅ Video demo + Audio cueing of each exercise
✅ Gym machine and at home equipment

✅ Build Real Strength you will feel and measure using progressive overload
✅ Feel comfortable learning something new and build confidence lifting weights

Launching Oct 1st! ✨✨

Triathletes and runner need to be doing strength training!

Join now Ohana athletes get first access!

🎃✨📲 https://ailikifit.com/join/ohana-premium-membership-all-access/ohana

women’s strength training program lifting women’s endurance coach triathlon runner

09/16/2026

🎃✨ Strength Program Launching Oct 1 inside the Ohana app!

✅ 3 days per week (30mins or less)
✅ Layer with any distance run, walk, tri plan
✅ Video demo + Audio cueing of each exercise
✅ Gym machine and at home equipment

Launching Oct 1st!

Triathletes and runner need to be doing strength training!

Join now Ohana athletes get first access!

🎃✨📲 https://ailikifit.com/join/ohana-premium-membership-all-access/ohana

women’s strength training program lifting women’s endurance coach triathlon runner

09/15/2026

🐎 Excuse Me, Ma’am, your grandma isn’t using chatgbt for her Texas Sheet Cake Recipe… why are you using it for your Texas Size Marathon Training?

I’ll take it from here, Sis.

You aren’t guessing and living on a prayer, you are going to know with confidence that you’ve built real endurance using training created by a real person - me 🙋🏽‍♀️ - your women’s endurance coach using exercise science.

Dec: BMW Dallas Marathon
Jan: Chevron Houston Marathon
Feb: Fort Worth Cowtown

🌺📲➡️ START HERE!
https://ailikifit.com/join/ohana-premium-membership-all-access/ohana

✔️ Womens only community
✔️ audio coaching and flexible workouts
✔️ access to your coach and team 24:7

I need to know: pecans or no pecans in your Texas Sheet Cake? ⬇️

womens endurance coach dallas marathon half marathon Fort Worth running

09/14/2026

Strength Program Launches Oct 1st! 🎃 Our OHANA athletes get early access!!

Hey stop saving random workouts on your Instagram, let’s build real muscle and measure with progressive overload with an entire team with you!

You will know exactly what to do, at home or the gym, and feel confident with workouts that’s aren’t crazy!

🌺📲 https://ailikifit.com/join/ohana-premium-membership-all-access/ohana

Train for a 5k ➡️ Marathon and/or work on strength this season!

Womens endurance coach beginner lifting strength program

09/11/2026

🙋🏽‍♀️ Hey! I’m Emily, your women’s endurance coach! Ask away! Drop your question below or message me! ⬇️

☕️ Wanna grab virtual coffee 1:1 instead? Espresso your endurance goals and grab a 15min coffee chat with me!

trigirl womens endurance coach

Address

Flower Mound, TX

Website

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