Cali Power

Cali Power Helping people realize their potential though exercise & nutrition through a sustainable way of life Hi everyone! Thank you for visiting my business page!

A little bit about me and my background. Coach Sammantha is a personal trainer and health coach with over 10-years of experience. Having had children at a young age, Sammantha struggled to make time for her own health and wellness. Realizing that her daily habits needed to change not only for herself - but for her children; she set forth the goal to become healthier and show her children how impor

tant it is to take care of yourself from a place of love and self-care. It was through her own struggles that she discovered her passion for fitness, nutrition, and helping others. Sammantha’s work is focused on functional movement, strength training, and fuel aka food. She helps her clients discover what their bodies are capable of and encourages everyone she works with to have the mindset of “I can.” She describes her coaching style as encouraging and empathetic. Sammantha believes everyone should feel empowered and capable when picking up weights and is here to help you find joy in your fitness & health journey. In her free time Sammantha spends time with her family and enjoys hiking and exploring the outdoors. She also loves house music and loves to dance & shuffle! Specialties: Strength Training, Functional Training, Powerlifting, Sustainable Weight Loss, Nutrition

Certifications/Education: NASM Certified Personal Trainer, Weight Loss Specialist, Health & Wellness Coach, B.S. in Nutrition & Health from Kansas State University

09/06/2024

Power Up with Protein and Fiber: A Diabetes-Friendly Path to Better Blood Sugar Control  

https://www.calipowerfitness.com/journal/the-macronutrient-breakdown-your-guide-to-protein-carbs-and-fatsDo you know abo...
07/17/2024

https://www.calipowerfitness.com/journal/the-macronutrient-breakdown-your-guide-to-protein-carbs-and-fats

Do you know about macronutrients and their benefits for overall health? Check my new blog for a run down of each macronutrient.

In the world of nutrition, macronutrients play a crucial role in our health and well-being. These essential nutrients—protein, carbohydrates, and fats—are the primary sources of energy for our bodies and are vital for growth, metabolism, and overall function. Let’s dive into each macronutrient...

Dealing with inflammation?? I just wrote a short blog on foods to help with inflammation. Enjoy!
07/10/2024

Dealing with inflammation?? I just wrote a short blog on foods to help with inflammation. Enjoy!

Inflammation is a natural process that helps your body heal and defend itself from harm. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. One of the most effective ways to manage inflammation is through your diet. Here’s a guide on ...

Did you know that regular physical activity can boost your mood by triggering the release of endorphins, which are chemi...
03/14/2024

Did you know that regular physical activity can boost your mood by triggering the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators?

-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

03/10/2024

Embracing the power of positive change, let's transform our lives and those around us!

03/10/2024

Stretching before a workout may actually decrease strength and power output, but it can improve flexibility and reduce the risk of injury.

Fish oils are rich in omega-3 fatty acids, which have been shown to reduce inflammation, support heart health, and impro...
01/22/2024

Fish oils are rich in omega-3 fatty acids, which have been shown to reduce inflammation, support heart health, and improve brain function. Include them in your diet for these amazing benefits!

Check out my recent blog and which fish oils I use on a daily basis.

Ever wondered why fish oil has become a staple in many health-conscious routines? Well, buckle up, because the benefits are as impressive as the ocean is vast!

06/14/2023

Why is strength training so important for women? Did you know….

Women generally begin to experience a gradual loss of muscle mass, known as sarcopenia, starting in their mid-30s or early 40s. The rate which muscle mass declines can vary depending on various factors, including hormonal changes, physical activity levels, and overall health. Regular exercise, particularly strength training, along with a balanced diet, can help slow down muscle loss and maintain muscle mass as women age. We need to strength train to build muscle as we age to help protect and strengthen our bones from potential accidents.

03/10/2023

Muscle mass is a indicator of longevity. Meaning, muscle helps you live longer and protects you from falls or broken bones. Stay strong!!

Address

Florin, CA
95828

Telephone

+15106486307

Website

Alerts

Be the first to know and let us send you an email when Cali Power posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cali Power:

Shortcuts

Share

Category