A little bit about me and my background. Coach Sammantha is a personal trainer and health coach with over 10-years of experience. Having had children at a young age, Sammantha struggled to make time for her own health and wellness. Realizing that her daily habits needed to change not only for herself - but for her children; she set forth the goal to become healthier and show her children how impor
tant it is to take care of yourself from a place of love and self-care. It was through her own struggles that she discovered her passion for fitness, nutrition, and helping others. Sammantha’s work is focused on functional movement, strength training, and fuel aka food. She helps her clients discover what their bodies are capable of and encourages everyone she works with to have the mindset of “I can.” She describes her coaching style as encouraging and empathetic. Sammantha believes everyone should feel empowered and capable when picking up weights and is here to help you find joy in your fitness & health journey. In her free time Sammantha spends time with her family and enjoys hiking and exploring the outdoors. She also loves house music and loves to dance & shuffle! Specialties: Strength Training, Functional Training, Powerlifting, Sustainable Weight Loss, Nutrition
Certifications/Education: NASM Certified Personal Trainer, Weight Loss Specialist, Health & Wellness Coach, B.S. in Nutrition & Health from Kansas State University
