Sports lines

11/22/2022

12/14/2021

سورة الواقعة مكررة لجلب الرزق بصوت القارئ أحمد النفيس

11/06/2021

وفاة بطل كمال الاجسام وبطل مستر اوليمبيا 2018 SHAWN RHODEN

11/06/2021

https://youtu.be/KwJp0b5qby8

لطرد الحسد وزيادة الرزق بإذن الله تعالىسورة البقرة فضلها عظيم ، فالشيطان يهرب من البيت الذي تُقرأ فيه . قال صلى الله عليه وسلم : لا تجعلوا بيوتكم مقابر ، إن ...

05/18/2021

الله خالق كل شئ

03/30/2020

The benefits of walking for thirty minutes a day are more than enormous! However, from walking to less exercise that requires exertion, it is extremely effective in keeping your body healthy. Walking has many benefits that cannot be counted, so we chose for you the 5 most important benefits of walking for 30 minutes a day ...Have you walked today?😊

1- One of the benefits of walking is that it fights the flu, cold and cold. People who intend to walk for 30 minutes a day are less likely to catch a cold.
Walking helps move the entire muscles of the body and nourish the brain's cells and tissues.
2- One of the benefits of walking is that it reduces feelings of anxiety and stress. Scientific research has indicated that the process of inhaling and exhaling, which a person performs during walking, contributes greatly to relaxation, calming nerves, and relieving psychological pressure.
3- The more you walk, the leaner your waist. Regular walking tends to tighten the abdominal muscles and burn a lot of fat stored in the area around the waist.
4- One of the benefits of walking is that it helps to tighten the muscles of the butt and strengthen the muscles of the buttocks and thighs.
5- One of the benefits of walking down the sun regularly is that it contributes to boosting vitamin D in the blood, which reduces the risk of cardiovascular disease.