Organic Contour Body Transformation

Organic Contour Body Transformation Naturally, define your genetic physique.

This workout consists of low to moderate-impact training. In any workout routine, the technique is the #1 of my train...
09/17/2023

This workout consists of low to moderate-impact training. In any workout routine, the technique is the #1 of my training. Be patient with your body- everything else will work itself out.

Equipment: Small to medium dumbells (3, 5, or 10 pounds)- note: you could also use canned goods or water bottles.

Date: September 29th & 30th
Time: 6 a.m.

Every day is a new opportunity in your life. There will be obstacles to climb and tears to be shed. Yet, I encourage you...
04/02/2022

Every day is a new opportunity in your life. There will be obstacles to climb and tears to be shed. Yet, I encourage you to keep pressing forward. Believe in yourself despite how hard it gets. -Coach Q

04/15/2021

It's time for us to step up and pay attention to mental health signs. Not just in people, but also in yourself. The world is spending too much time consumed in self-gratification. Please, let's pay attention to those that are in need. While you're at, work on your internal healing.🙌🏽

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Florida City, FL

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Thursday 6pm - 7pm

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