Hunter's Garage

08/28/2018

08/27/2018

Very challenging

08/26/2018

Back at it.

08/24/2018

🤓 with
・・・
🏋️ Triple extension = Open hips, knees, and ankles. This is the key to performance in cleans, snatches, push press, jerks, running and jumping. .
🎨 .
🏷

08/24/2018

Venue definitely helps 180824
AMRAP 17 min
2 beach hill sprints, 150m
40 double unders
9 dball cleans

SH 362 Rx+ (heavy rope)
MS 283 (70lb DB)

08/23/2018

180823*
1,000m Run
100 Air Squats
50 H/R Push-Ups
100 Aid Squats
1,000m Run
*Rx 20lb vest

SH 21:32 Rx
MS 26:49 Rx

08/21/2018

180821
1,000m D-Ball carry, 100/70*
*5 burpees every 50m
**Rx 20lb vest

SH 21:27 Rx

08/20/2018

Adding the heavy rope makes wall balls were the “recovery” movement 😬Moving slow breathing heavy. Haven’t exactly been treating my body like a temple thus far but that’s what vacations are for. Felt good just to move.

08/18/2018

Farmers walks were rough

08/17/2018

Tough stuff

08/16/2018

If you get much more than 15-20 rounds you’re 1RM is prob significantly higher than the number you’re working off of.

08/14/2018

Hill on the way back is 💩