Florence Strength & Conditioning

Florence Strength & Conditioning Old school gym. Personal training, nutritional coaching, strength training, functional fitness. You are not a number here as an athlete. This is our passion.

We specialize in small group and personal training, sport specific strength and conditioning, with emphasis on corrective exercise and injury prevention. We have a burgeoning in house powerlifting team, utilizing both raw and equipped modalities. We value relationships with our members.

04/02/2026

Movement modification for optimal recovery

03/27/2026

The Ab bracing exercise you’re not doing. Try this. 4x10. 5-8 sec hold at extension.

02/17/2026

Rakesh joins the personal training family Discovering foundational movements and the physioball experience

02/05/2026

Innovation and imagination are the only thing you need to solve individual scaling issues with implement or loading.

02/04/2026

Finished the agreement with to be a part of the local wellness community. We are excited to be partners and look forward to being of service to our local businesses and their employees.

This is why we still do what we do. It’s not about just numbers and pride. It’s about building and walking, teaching an...
02/01/2026

This is why we still do what we do. It’s not about just numbers and pride. It’s about building and walking, teaching and growing. We are exceptionally proud of with such a triumphant end to his collegiate wrestling career.

02/01/2026

60 year old Jeff has gone through the ringer. Catastrophic car accident and also throat cancer. A year ago, this 88 pound kettlebell would have just a bored him to the floor. But with diligence and perseverance, he is making real functional progress. Like, being able to work on his property and spend quality time with his family. This is why strength training is so important.

Expectation vs Reality: Expecting a diet change to be easy... and realizing your body performs best with primal nourishm...
01/24/2026

Expectation vs Reality: Expecting a diet change to be easy... and realizing your body performs best with primal nourishment! Fuel for excellence—mind, body, and spirit.

Every once in a while, we find ourselves pushing through the last few reps with an exhilarating high—there’s nothing qui...
01/23/2026

Every once in a while, we find ourselves pushing through the last few reps with an exhilarating high—there’s nothing quite like that moment of triumph! 💪 But here’s the truth: those moments in the gym are just part of the journey. The real game-changer lies in how we prioritize our recovery. 🧘‍♂️

Recovery isn’t just an afterthought; it's essential for long-term success. Whether it means incorporating foam rolling to relieve tension or dedicating time to mobility exercises that enhance our flexibility, every conscious choice makes a difference. For instance, I’ve seen clients improve their lifting performance by simply allowing their bodies adequate time to heal and adapt after intense sessions.

So, while I celebrate the grind in the gym, I also respect the downtime necessary for growth. Remember, not all victories happen in the weight room. Embrace your recovery—it’s just as powerful as those reps! What’s your favorite way to recover after a tough workout? Let’s explore the path to progress together!

Things that just hit different: strong community vibes, competitive spirit, and you bringing your A-game to the upcoming...
01/22/2026

Things that just hit different: strong community vibes, competitive spirit, and you bringing your A-game to the upcoming HYROX competition!

Ready to show the world your strength?

That feeling when you realize the only way to reach your goals is to put in the work, no excuses! Strength is built thro...
01/21/2026

That feeling when you realize the only way to reach your goals is to put in the work, no excuses! Strength is built through discipline and faith. Who will hold you accountable today?

Expectation vs. Reality: Anticipating noticeable strength improvements in a few weeks versus achieving personal records ...
01/20/2026

Expectation vs. Reality: Anticipating noticeable strength improvements in a few weeks versus achieving personal records through dedicated and consistent training. Remember, the journey is paramount. Trust the process and remain committed, just as our community exemplifies.

Address

330 Weaver Road #100
Florence, KY
41042

Opening Hours

Monday 4:45am - 10:30am
3:30pm - 7:15pm
Tuesday 4:45am - 10:30am
3:30pm - 7:15pm
Wednesday 4:45am - 10:30am
3:30pm - 7:15pm
Thursday 4:45am - 10:30am
3:30pm - 7:15pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 8am - 12:15pm
Sunday 12pm - 2pm

Telephone

+15137281238

Website

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