Soulift Yoga, Pilates, Barre

Soulift Yoga, Pilates, Barre SWEAT, FLOW, AND GROW

Our mission is to make you feel right at home while empowering you to love yourself and find personal transformation and growth through practices rooted in breath, movement, and stillness.

Sign up in the SOULIFT app today for the second event in our SOULIFT Second Saturdays Summer Series!Join Jeannine Franco...
06/23/2026

Sign up in the SOULIFT app today for the second event in our SOULIFT Second Saturdays Summer Series!

Join Jeannine Franco on July 11th for an all-levels Pilates class on the deck at Local Motive Brewing. Whether you’re brand new to Pilates or have been practicing for years, this class is designed to be accessible, approachable, and fun while helping you build strength, stability, and confidence.

☀️ July 11
⏰ Class begins at 9:00 AM
📍 Local Motive Brewing Deck
Free for SOULIFT members
$10 for non-members

After class, stay awhile and enjoy all that the area has to offer! Grab a coffee from Bean Bar, a beer from Local Motive Brewing, or a burger from Buddy’s. It’s the perfect way to spend a Saturday morning supporting local and connecting with community.
Reserve your spot in the SOULIFT app today.

06/19/2026

The summer wellness routine nobody talks about:

✔️ SPF
✔️ Hydration
✔️ Recovery

While Red Light Therapy isn’t a substitute for sunscreen, it can help support the skin’s natural healing response, reduce inflammation, and promote healthy-looking skin after sun exposure.

So if summer has you feeling a little crispy, a little tired, or a little depleted, meet me in the Red Light Therapy room.

What if the next chapter of your wellness journey isn’t just taking class... but learning how to lead one?At SOULIFT Aca...
06/18/2026

What if the next chapter of your wellness journey isn’t just taking class... but learning how to lead one?

At SOULIFT Academy, our teacher trainings are about so much more than learning a format. They’re an opportunity to deepen your understanding of movement, build confidence, discover new parts of yourself, and connect with a community that will challenge and support you along the way.
Whether you’re curious about teaching or simply craving personal growth, we invite you to join us for one of our upcoming Interest Meetings.

Barre & HUSTLE Teacher Training
June 27 | 9:30 AM
Training begins early August
RYT 200-Hour Yoga Teacher Training
June 30 | 6:45 PM
Training begins early August

Come meet the instructors, ask all the questions, review dates and logistics, and get a feel for the journey ahead. No pressure. No commitment. Just a chance to explore what’s possible.
Because sometimes the biggest transformation isn’t becoming a teacher.
It’s becoming more of yourself.

Can’t make it live? We’ve got you. Both meetings will be recorded, and we’ll happily send you the replay.

What do you have to lose?

Summer travel should leave you feeling refreshed, not like you need a vacation from your vacation.According to Ayurveda,...
06/15/2026

Summer travel should leave you feeling refreshed, not like you need a vacation from your vacation.

According to Ayurveda, travel can impact each of us differently. Some people need more grounding and routine, some need more rest and cooling practices, and others need more movement and energy.

The good news? A few simple habits can help you stay balanced while still enjoying every moment of your trip.
Whether it’s prioritizing hydration, supporting digestion, creating quiet moments for yourself, moving your body, or maintaining a consistent sleep schedule, small practices can make a big difference in how you feel when you return home.
Because wellness isn’t about perfection. It’s about creating enough balance and support that you can fully enjoy the experiences, people, and moments that make life rich.

Curious about your Ayurvedic constitution and what your body needs most this season?
Book a Discovery Session with one of our Ayurvedic Health Coaches, Belinthia Elder or Ellen Knight, to learn how Ayurveda can support your digestion, energy, sleep, stress levels, and overall well-being.

More than movement. We are a lifestyle.

🌼☀️ Grab a friend and meet us outside this Saturday (6/13)Our first SOULIFT Second Saturday is here, and we’re kicking t...
06/10/2026

🌼☀️ Grab a friend and meet us outside this Saturday (6/13)

Our first SOULIFT Second Saturday is here, and we’re kicking things off with HUSTLE on the green space behind Naturally Outdoors.

✨ FREE for SOULIFT Members
✨ Bring a friend for just $10
✨ Not a member? You’re invited too—just $10 to join!

🔥 What is HUSTLE?
A fun blend of Barre, Pilates, and cardio that delivers a full-body workout without the high impact. Expect great energy, lots of options, and a workout that leaves you feeling strong, accomplished, and smiling.

No experience needed.
No intimidation.
Just movement, community, and a really good time.

☮️ Arrive at 8:45 AM
🌼 Class starts at 9:00 AM
📍 Green space behind Naturally Outdoors

After class, stick around and make a morning of it! Grab a coffee, brunch, or do a little shopping while supporting our amazing neighbors:
☕ Bean Bar
🍻 Local Motive
🍔 Buddies
🌿 Naturally Outdoors

Movement. Community. Local love. Sounds like a pretty perfect Saturday.

🌼✌️ She’s not waiting for an invitation.She’s already walking toward the good stuff.The sunshine.The movement.The music....
06/08/2026

🌼✌️ She’s not waiting for an invitation.

She’s already walking toward the good stuff.

The sunshine.
The movement.
The music.
The people she hasn’t met yet who somehow feel like old friends.

This Saturday, Grace kicks off the first of our SOULIFT Second Saturdays Summer Series with HUSTLE on the green space behind Naturally Outdoors.

🔥 What is HUSTLE?
High energy. Low impact. Total body.

This fiery fusion of LIFT Barre, Power Pilates, and heart-pumping cardio will leave you sweaty, empowered, and smiling. With dynamic movement, core-focused intervals, and a killer playlist, HUSTLE is where fun meets full-body function.

☮️ Arrive: 8:45 AM
🌼 Class Starts: 9:00 AM
📍 Green Space Behind Naturally Outdoors

$20 - Sign up via link in bio or the app

After class, stay awhile. Grab a coffee, reconnect with old friends, make some new ones, and soak up everything Summer of Soul is about—movement, community, and good vibes.

A little fresh air.
A little sweat.
A little “I dare you” to join us.

See you in the grass. ☀️🌼✌️

06/05/2026

SOULIFT Yoga Teacher Training 2026

Can you believe we are already talking about our next class? Neither can we!

Our next program begins in August and we wanted to drop a sneak peak into a video that shares what the YTT 200 program has meant to many teachers that have graduated from SOULIFT Academy!

Check out the full video via link in bio!

If you are interested in getting on the waitlist to receive the information and fun details 1st, fill out the form in our bio!

Thank you for this incredible video✨
Video credit:

☀️ 108 Sun Salutations for a Cause ☀️On June 20, we’re celebrating the longest day of the year by moving together and gi...
06/03/2026

☀️ 108 Sun Salutations for a Cause ☀️

On June 20, we’re celebrating the longest day of the year by moving together and giving back.
There is no set cost to attend—your “ticket” is simply a donation to The Care House of the P*e Dee. Give whatever feels right for you.

Need ideas?
✨ Pledge $1 per Sun Salutation completed
✨ Donate $10, $25, $50, or $108
✨ Challenge a friend or family member to sponsor your practice
✨ Gather pledges from others and make it a community effort

Whether you complete all 108, take modifications, or simply show up and do your best, every dollar raised helps support children and families in our community.

Move with purpose. Flow for a cause. Welcome the light.

*eDee

06/02/2026

Main character energy incoming.

If you’ve ever wondered what song your instructor would choose as their walk-up song… wonder no more.

This reel features a few of the personalities you’ll see leading our SOULIFT Second Saturdays Summer Series, and trust us—their playlists are just as unique as their classes.

Join us for mornings filled with movement, laughter, connection, and community—all outdoors this summer.

☀️ June 13 — HUSTLE with Grace
☀️ July 11 — Pilates with Jeannine
☀️ August 8 — Yoga with Lindsey

📍 Green Space behind Naturally Outdoors & Bean Bar
⏰ Arrival 8:45 AM | Class 9:00 AM

Reserve your spot ASAP in the SOULIFT app and come spend your Saturday mornings with us. 💛

Address

2213-D West Palmetto Street
Florence, SC
29501

Opening Hours

Monday 9:15am - 10:45am
5:30pm - 8:15pm
Tuesday 6pm - 8:45pm
Wednesday 9:15am - 10:45am
5:30pm - 8:15pm
Thursday 9:15am - 10:15am
6pm - 7:45pm
Friday 9:15am - 10:30am
Saturday 9:15am - 11:30am
Sunday 3:30pm - 5pm

Telephone

+18437994397

Website

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