Soulift Yoga, Pilates, Barre

Soulift Yoga, Pilates, Barre SWEAT, FLOW, AND GROW

Our mission is to make you feel right at home while empowering you to love yourself and find personal transformation and growth through practices rooted in breath, movement, and stillness.

SLOW FLOW & SOUND is coming home to the MOON. 🌙The original vision for this class was always to live in the Moon Studio…...
09/16/2026

SLOW FLOW & SOUND is coming home to the MOON. 🌙

The original vision for this class was always to live in the Moon Studio…a little movement, a little stillness, a lot of nervous system love.

During Summer of Soul, we moved it into the SOUL Studio so more of you could join us (and collect those daisies 🌼). But now, it’s officially moving into its intended home.

30 minutes of All Levels Flow to move, breathe and create a little internal heat.

Then we slow it allllll the way down.

30 minutes of stillness + sound bath to let the body soften, settle and receive.

Movement → stillness.
Effort → ease.
SOUL → MOON.

Because of the move, space is now limited. Sign up early in the SOULIFT app to claim your spot. 🌙

Okay… so what IS that table you keep seeing in the lobby? And what even is this Stretch Therapy we keep talking about?Ma...
09/08/2026

Okay… so what IS that table you keep seeing in the lobby? And what even is this Stretch Therapy we keep talking about?
Maybe the best way to explain it is to let someone who’s actually experienced it tell you.

From a SOULIFT member after her session with Chelsea Turner:
“This was fantastic. As someone who receives regular massage therapy, I knew this would be different.
And it was. Chelsea has magic hands!! This service opens space in your body. It releases tension. It really is a beautiful extension of all the body wellness therapies I already do for myself. The more you relax and breathe, the better she can stretch you. I have what I call a Rice Krispie neck. 😂 I can hear it in my head. It’s CRUNCHY. Well… it’s far less crunchy this afternoon!! Releasing is the key to relaxing. I can’t wait to see what my sleep score is tomorrow.”

And THAT is Fascial Stretch Therapy.
You don’t have to know what to do.
You don’t have to be flexible.
You don’t even have to fully understand it yet.
You just have to get on the table, breathe, and let Chelsea do the work.

Find 30-minute Focus Stretch and 60-minute Full Body Stretch sessions under Appointments in the SOULIFT app.

Packages available: FIVE 30-minute sessions for $250
FIVE 60-minute sessions for $400

SUMMER’S END SLOW DOWNAs the hot days of summer begin to fade, it’s time to prepare the body and mind for the transition...
09/05/2026

SUMMER’S END SLOW DOWN

As the hot days of summer begin to fade, it’s time to prepare the body and mind for the transition into fall.

Join Ellen Knight & Belinthia Elder for a seasonal Ayurvedic workshop exploring the shift from Pitta to Vata season and simple ways to support yourself through the change.

You’ll create a custom seasonal tea blend tailored to your unique needs before closing with a grounding Slow Flow & Sound practice.

‼️‼️PLUS: Every participant will be entered into a drawing to receive 7 weeks of FREE Health Coaching with Ellen Knight, ($810 value)

September 19 | 2–4:30 PM
$85 Members | $99 Non-Members
YACEP 2.5 Hours CEU available upon request.
Sign up in the SOULIFT app or through the link in bio.
SOULIFT Events & Workshops are non-refundable.

SEPTEMBER AT SOULIFT 🍂New month. New season. A few dates to save:🌼 9/2 Summer of Soul Closing PartyWe’re closing out 69 ...
08/31/2026

SEPTEMBER AT SOULIFT 🍂

New month. New season. A few dates to save:

🌼 9/2 Summer of Soul Closing Party
We’re closing out 69 classes in 99 days the only way we know how: together.

9/7 Studio Closed
A little Labor Day pause.

🍵 9/19 Summer’s End Slow Down
An Ayurvedic workshop with Ellen Knight to help you transition from summer into fall with seasonal wisdom, tea blending, Slow Flow + Sound.

Save the dates + we’ll see you in September.

4 DAYS UNTIL THE SUMMER OF SOUL GRAND FINALE ☀️✌️For the past 95 days, this place has been MOVING.More than 3,500 indivi...
08/29/2026

4 DAYS UNTIL THE SUMMER OF SOUL GRAND FINALE ☀️✌️

For the past 95 days, this place has been MOVING.

More than 3,500 individual classes have been taken during Summer of SOUL.

That’s 3,500+ times someone rolled out a mat, grabbed a set of weights, found the barre, took a breath, broke a sweat, slowed down or simply showed up.

Different classes. Different teachers. Different bodies. Different reasons for walking through the door.

One Summer of SOUL.

Now it’s time to come together for one final gathering.

WEDNESDAY, SEPTEMBER 2
6:00 PM | THE GRAND FINALE

One special 3-part class:
BARRE with Meggie
PILATES with Jeannine
YOGA with Lindsey

FREE for all Summer of SOUL participants!

And Tiny Bubbles is joining the party with a dirty soda pop-up. Bring cash or tap to pay and grab something to sip while we celebrate.

We moved together.
We breathed together.
We sweated together.
We showed up together.

3,500+ classes. 65 days. One community.

Come as you are. Bring your people.

Let’s give this summer one hell of a send-off. ✌️☀️

Summer’s End Slow DownAn Ayurvedic Workshop with Ellen KnightSeptember 19 | 2–4:30 PMAs the heat of summer begins to sof...
08/26/2026

Summer’s End Slow Down
An Ayurvedic Workshop with Ellen Knight

September 19 | 2–4:30 PM

As the heat of summer begins to soften, Ayurveda invites us to notice the shift from Pitta season into Vata season, and to prepare the body and mind for the change.

Join Ellen for an afternoon designed to help you slow down, ground and transition into fall with intention.
We’ll explore:
    •    Ayurveda + the Pitta → Vata seasonal shift
    •    Simple practices to support your body and nervous system through the transition
    •    Seasonal tea blending with herbs chosen for both the season and your individual needs
    •    A grounding Slow Flow & Sound practice to close

You’ll leave with practical tools, your own custom tea blend and a little more steadiness as we move from summer into fall.

Booking Details coming soon!

Address

2213-D West Palmetto Street
Florence, SC
29501

Opening Hours

Monday 9:15am - 10:45am
5:30pm - 8:15pm
Tuesday 6pm - 8:45pm
Wednesday 9:15am - 10:45am
5:30pm - 8:15pm
Thursday 9:15am - 10:15am
6pm - 7:45pm
Friday 9:15am - 10:30am
Saturday 9:15am - 11:30am
Sunday 3:30pm - 5pm

Telephone

+18437994397

Website

, http://

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