Funky Flow Fitness and Jiu Jitsu

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Florence, SC
Funky Flow Fitness and Jiu Jitsu

Funky Flow is a reputable membership club offering a range of services for the jiu jitsu journey.
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06/21/2026

Happy Father’s Day to the Funky Flow dads.

In a world where masculinity is constantly being examined, debated, and redefined, we’re grateful for the men who represent Funky Flow every day.

From supporting their own families to encouraging teammates of all ages, our dads show up. They coach from the sidelines, celebrate victories, offer guidance when it’s needed, and lend a helping hand without being asked.

It isn’t always easy to be outnumbered in a room led largely by strong women, but our guys do it with confidence, humility, and grace. They balance strength with kindness, toughness with compassion, and leadership with respect.

They allow the women of Funky Flow to be exactly who we are—strong, independent, sometimes a little feral—and they cheer us on every step of the way.

To the fathers, grandfathers, stepdads, father figures, and all the men who help make this community what it is: thank you. We appreciate you more than you know.

We love you guys and hope you have a wonderful Father’s Day. 🧡🐙💙

06/18/2026

Thursday is all about putting in the work.

☀️ 5:30 AM Co-Ed Gi/No Gi
Whether you prefer the gi, no gi, or a little of both, start your day with great rounds and a strong training session before work.

💥 5:30 PM Kids No Gi
Our kids program focuses on more than just Jiu Jitsu. Through games, drills, and live training, students build confidence, problem-solving skills, resilience, and teamwork—all while having a blast.

🔥 6:30 PM Adult No Gi
Led by Coach Jon, this class takes a methodical, systems-based approach to Jiu Jitsu. The details are abundant, the progression is intentional, and each lesson builds upon the last. It’s not about rushing through techniques—it’s about understanding the “why” behind them and developing skills that stick.

The build may be slow, but the results speak for themselves.

Whether you’re getting rounds in before sunrise, watching your child build confidence, or sharpening your game in the evening, Thursday offers another opportunity to learn, grow, and improve.

See you on the mats.

06/16/2026

☀️💦 GLOSS Summer Splash is BACK! 💦☀️

Ladies, grab your gi/no gi gear and your sunscreen—it’s time for one of our favorite events of the year!

Join us for a day of training, connection, laughter, and summer fun with an amazing community of women on the mats and around the pool.

🌸 10:30 AM – Jiu Jitsu Competition Class
🌸 1:00 PM – Pool Party at the Bendle’s (BYOB)

Whether you’re a seasoned competitor or just looking to spend the day with great people, this event is for YOU. Come train, make new friends, and celebrate the incredible women of our Jiu Jitsu community.

✅ Free to attend
✅ Registration required
✅ Limited spots available

📍 Funky Flow Jiu Jitsu – Florence, SC
📅 Saturday, August 1

Tag your training partners and reserve your spot before it fills up! 🌊🌺🥋

🔗 LINK IN BIO

06/11/2026

Reminder: There will be no Ladies Class Friday night, and Funky Flow will be closed this weekend as our team heads to Charlotte for competition.

We’re incredibly proud of the work everyone has put in leading up to this event. While jiu-jitsu competition may look like an individual sport, no one steps onto the mat alone. Coaches, training partners, teammates, friends, and family all play a role in helping competitors prepare and perform.

To everyone competing this weekend—congratulations already. It takes courage, discipline, and a willingness to put yourself out there both mentally and physically. The hard work is done. Now it’s time to go have fun and show what you’ve been building.

06/09/2026

Tuesday has something for everyone at Funky Flow.

☀️ 5:30 AM Co-Ed No Gi
Get your training in before work. Need to head straight to the office? We’ve got showers ready for you.

👊 5:45 PM Ladies Only No Gi
A dedicated training time for our women to learn, grow, and challenge themselves in a supportive environment.

🧠 7:00 PM Co-Ed Flipped Classroom
One of our most popular classes and a Funky Flow favorite.

Our classes are intentionally designed to support different learning styles, and the Flipped Classroom takes that even further. Students are encouraged to explore, ask questions, solve problems, and develop their own Jiu Jitsu.

Instead of creating copies, we help students build their own style, creativity, and confidence on the mats.

Years of coaching, experimenting, and refining have shaped this class into something truly special—and every week our students remind us why they love it.

See you on the mats Tuesday.

06/07/2026

What’s Been Going On at Funky Flow?

It’s been a busy few months at Funky Flow!

This spring, Lakyn and Amber have had the opportunity to serve as guest instructors at some incredible camps, and many of our team members came along for the experience. Every time we return from a camp, we do something we call student teach-backs. Everyone—yes, even the white belts—shares and teaches something that made an impact on them.

Why? Because teaching forces you to organize, understand, and apply information at a deeper level. (If you want to nerd out on the science behind that, Lakyn would be happy to oblige.)

We’ve been incredibly proud of everyone who has stepped outside their comfort zone to get in front of the group and share what they’ve learned. The growth in confidence and understanding has been awesome to watch.

At the same time, we have another crew preparing for competition. The teamwork, support, and collaboration within this group is something special. Everyone pushes each other to improve, and we’re all better because of it.

Our kids’ program continues to grow, and the kids are becoming absolute head hunters on the mats. They’re excited about an additional class being added this summer, and if their enthusiasm is any indication, we’re going to need even more mat space.

Speaking of mat space… did you hear? We recently expanded and nearly doubled our training area. More room to train, more classes, more opportunities to learn, and more people to share the journey with.

Whether your goal is competition, fitness, self-defense, personal growth, or simply finding a great community, there’s a place for you here.

Come join us on this journey. The doors are open. We’re just getting started. 🧡🥋

06/03/2026

📅 June schedule is out! ☀️🥋

We’ve got a great month ahead with open mats, competition action, seminars, and more!

🔥 Big news: Phase 2 expansion means MORE KIDS CLASSES! Starting July 1, we’ll be adding a Wednesday Kids GI Class at 5:30 PM.

Thank you to our amazing members and families for helping us continue to grow. We can’t wait to fill the mats with even more future grapplers! 🐙🥳

05/27/2026

Last night was our final official wrestling class led by Coach Devin — but it’s not the end of wrestling at Funky Flow, and it’s definitely not the end of the collaboration between Funky Flow Jiu Jitsu and

We are incredibly thankful for everything has done to help elevate the grappling culture here at Funky Flow. From wrestling technique to mindset and work ethic, his impact has been felt across our entire team.

Now it’s time for him to build something of his own with Rebel Training — a wrestling club and sports performance facility that is going to do huge things for athletes in the P*e Dee area. We’re proud of you, excited for you, and can’t wait to continue growing alongside you.

This isn’t goodbye — it’s the next chapter.

New schedule launching soon. Stay tuned

05/25/2026

🇺🇸 Today we honor and remember the brave who made the ultimate sacrifice for our freedom. Happy Memorial Day from the Funky Flow family.

05/10/2026

Happy Mother’s Day to all the mat moms out there.

The moms packing gym bags and snacks.
The moms sitting on the benches every night.
The moms driving to and from practice without missing a beat.
The moms giving pep talks before tournaments and hugs after hard rounds.
The moms thinking about all the little things nobody else notices.
And of course, the moms who are baddies on the mats themselves.

You are the backbone of so many journeys in this sport. Your support, patience, toughness, and love make more of a difference than words can explain.

We see you.
We appreciate you.
And this community is better because of you. ❤️

Address

167 North Dargan Street
Florence, SC
29506

Telephone

+18439542892

Website

http://funkyflowfjj.com/

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