Funky Flow Fitness and Jiu Jitsu

Funky Flow Fitness and Jiu Jitsu Funky Flow is a reputable membership club offering a range of services for the jiu jitsu journey.
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🇺🇸 LABOR DAY WEEKENDLong weekend = more mat time. 🥋We’re adjusting our schedule for the holiday, but there will still be...
08/31/2026

🇺🇸 LABOR DAY WEEKEND

Long weekend = more mat time. 🥋

We’re adjusting our schedule for the holiday, but there will still be plenty of opportunities to train, roll, and get some rounds in.

Open mat. All are welcome.

Come train. Come roll. Bring a friend.

See you on the mats!

This Friday, the mats are open for a Coed Open Mat at 7:00 PM Come finish out the week with some challenging rounds and ...
08/24/2026

This Friday, the mats are open for a Coed Open Mat at 7:00 PM

Come finish out the week with some challenging rounds and fun downtown. Gi + No-Gi. Everyone is welcome.

Ladies, come join us for Ladies Class at 5:45pm before open mat and stay for the rounds!

08/15/2026

Yesterday we had the absolute pleasure of working with the senior dental hygiene students at FDTC for a practical self-defense and spatial awareness clinic!
🦷🥋

As these students step into their next chapter and begin their careers, awareness of their surroundings, understanding personal space, and knowing how to respond in an uncomfortable or potentially unsafe situation are skills that can be incredibly valuable.

What they learned yesterday is a starting point, not an end point. Self-defense skills aren’t mastered in one clinic. They require practice, repetition, and continued learning. Our hope is that yesterday gave them practical tools, increased their awareness, and most importantly, encouraged them to keep building those skills and confidence moving forward.

For Funky Flow, opportunities like this highlight why we think outside the box and partner with different groups and organizations throughout our community. Our mission is to make self-defense and Jiu Jitsu accessible to more people, in more places, in ways that provide real value.

Because sometimes, a few hours of learning can be the beginning of something that continues to serve you for years.

Thank you to the FDTC dental hygiene seniors for spending part of your day with us! We’re excited to see where this next chapter takes you. 💙💛

Awareness. Accessibility. Empowerment. Community.

TYLER! 💜Tyler earned his purple belt!He’s been training for over four years—sometimes twice a day. If the door is open, ...
08/11/2026

TYLER! 💜

Tyler earned his purple belt!

He’s been training for over four years—sometimes twice a day. If the door is open, he trains. If he’s the smallest person on the mat, he trains. When he’s away at college, he trains. When he’s home, he trains.

Mat time. Willingness to learn. Consistency.

That’s the recipe. And along the way, he’s also become a quiet leader on our mats. He leads by showing up, putting in the work, staying curious, and setting an example for the people around him (yes with wrist locks and punch chokes).

We’re incredibly proud of the work he’s put in, the person he’s becoming, and the way he continues to challenge himself. We can’t wait to watch him grow and take on this next chapter of his Jiu Jitsu journey.

Congratulations, Tyler! 💜

08/10/2026

We had a great time collaborating with Rebel Training this weekend for something a little different. 🤼‍♂️🥋

This wasn’t a beginner Jiu Jitsu class for wrestlers.

It was a workshop built specifically around helping wrestlers step into Jiu Jitsu without throwing away what already makes them good.

Our approach was simple:

KEEP what works.
AVOID what gets you caught.
ADD what Jiu Jitsu requires.

Wrestlers already bring an incredible set of tools to the grappling world — handfighting, pressure, pace, takedowns, top control, scrambling and a relentless mindset.

But Jiu Jitsu has different rules, different traps and different ways to capitalize on those same instincts.

So instead of asking wrestlers to stop wrestling, we showed them how to adapt it.

Keep the skills. Avoid the common traps. Add submissions and Jiu Jitsu-specific tools that make their wrestling even more dangerous.

Wrestling + Jiu Jitsu is a powerful combination, and we’re excited to be part of the crossover.

Keep what works.
Avoid what gets you caught.
Add what Jiu Jitsu requires.
WIN.

Huge thanks to Rebel Training for collaborating with us! Be sure to follow, share and check out Rebel Training for all your wrestling needs🤝

🤼‍♂️🥋 Two sports. One goal. Better grapplers.Wrestling and Brazilian Jiu Jitsu each have their own strengths. The best a...
08/05/2026

🤼‍♂️🥋 Two sports. One goal. Better grapplers.

Wrestling and Brazilian Jiu Jitsu each have their own strengths. The best athletes know how to blend both.

Whether you’re a jiu jitsu athlete looking to improve your wrestling or a wrestler who’s always been curious about jiu jitsu, these clinics are designed to help you take the next step.

🔥 10:00 AM – Wrestling for Jiu Jitsu
Learn wrestling that translates directly to BJJ. Improve your hand fighting, takedowns, mat returns, and finishes with techniques that work under jiu jitsu rules.

🔥 12:30 PM – Jiu Jitsu for Wrestlers
Wrestlers, this one’s for you.

If you’ve ever been curious about jiu jitsu, this is the perfect place to start. Learn the biggest differences between the sports, avoid the common traps that catch wrestlers—like submissions, chokes, and guard attacks—and discover how to use the pressure, pace, and top control you already have to succeed in Brazilian Jiu Jitsu.

You already know how to grapple. We’ll show you how to grapple under jiu jitsu rules.

📅 August 8
📍 Rebel Training | Florence, SC
💲 $30 per clinic | $50 for both
✅ All levels welcome

Learn wrestling that wins in jiu jitsu. Learn jiu jitsu without giving up what already makes you a great wrestler.

Tomorrow’s the day! 🔥 We’re excited to host GLOSS Summer Splash tomorrow!Doors open at 10:00 AM, and competition trainin...
07/31/2026

Tomorrow’s the day! 🔥

We’re excited to host GLOSS Summer Splash tomorrow!

Doors open at 10:00 AM, and competition training begins at 10:30 AM. This event is registration only to make sure everyone gets the best possible experience, and we’re officially at capacity. If you’re hoping to join us, keep an eye on the registration link in case a spot opens from a cancellation.

We’ll be training Gi and No-Gi, so bring whichever you prefer, or both if you want to switch it up. Don’t forget to bring plenty of water. Showers will be available afterward before we head to the pool party.

If you’re able, bring a dish to share at the pool party! It’s a great way to relax, refuel, and spend some time together after training.

What makes these events so special isn’t just the training, it’s the community. Women from different academies come together as one team for the day, pushing, supporting, and inspiring each other to become better athletes and better versions of ourselves.

See you all tomorrow! ☀️

07/26/2026

🏆 Double Gold for Tyler! 🏆
Tyler Spell went double gold at Newbreed this weekend, and his performance was a great example of what consistent training looks like.
He competed with poise, stayed calm under pressure, and executed his game plan from start to finish. He showed the discipline to stick to his strategy while making smart adjustments when the moment called for it.
But what stands out the most isn’t the medals—it’s what happened next.
Tyler was right back at competition class this morning, ready to get back to work. That’s the mindset that creates long-term success.
Tyler embodies hard work, consistency, and the willingness to put it all on the line every time he steps on the mat.
Congratulations on an outstanding weekend, Tyler. We’re proud of you!

07/22/2026

One day. Two opportunities to level up.

Join us on Saturday, August 8 for a full day of wrestling and jiu-jitsu instruction designed to make you a more complete grappler.

🤼 10:00 AM – Wrestling for Jiu Jitsu
Learn hand fighting, mat returns, low-risk leg attacks, and wrestling strategies that translate directly to BJJ.

🥋 12:30 PM – Jiu Jitsu for Wrestlers
Develop back and choke defense, guard passing, guard recovery, and submissions that every wrestler should know.

💰 $30 per clinic or $50 for both
📍 Rebel Training | 121 Lawson Street, Florence, SC

Whether you’re a wrestler looking to improve your jiu-jitsu or a jiu-jitsu athlete wanting better takedowns and control, these clinics are for you.

Train Like a Rebel. As Long As It Takes. 🖤💛

Different ages. Different backgrounds. Different stories.Same mat.Same challenge.Same laughter when the round is over.Th...
07/18/2026

Different ages. Different backgrounds. Different stories.

Same mat.

Same challenge.

Same laughter when the round is over.

The best part of jiu-jitsu isn’t always the jiu-jitsu.

Sometimes it’s:

* The friendships
* The shared struggle
* The inside jokes
* The people who make you want to come back tomorrow

That’s what we’re building at Funky Flow.

Next week we’re launching our expanded schedule with more classes, more opportunities to train, and room for even more people to be part of it.

The mats are getting bigger.

The mission stays the same.

Join Us.

Address

167 North Dargan Street
Florence, SC
29506

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