Full Body Fitness & Yoga

Full Body Fitness & Yoga Yoga • Fitness • Strength • Pilates • MFR • Recovery
Movement for every body + every season of life. Come as you are.

Leave feeling better.
🧘 Next YTT • Feb 2027
📍 off Mall Rd., Florence, KY
Happy • Healthy • Free Full Body Fitness & Yoga provides NKY’s widest range of classes including:

Strength
Cardio
HIIT
Barre
Yoga
Rest & Recovery

Not every class needs to be about doing more.Sometimes the practice is slowing down, stretching longer, breathing deeper...
09/15/2026

Not every class needs to be about doing more.

Sometimes the practice is slowing down, stretching longer, breathing deeper + giving your body and nervous system a little more room to settle.

If that’s what you’re looking for, explore the softer side of our schedule:

SUNDAYS
10:30 AM • Sunday Stretch | Yin

MONDAYS
7:15 PM • Rest + Reiki

WEDNESDAYS
11:00 AM • Rest, Renew, Receive

THURSDAYS
9:45 AM • Full Body Recovery (1st + 3rd Thursdays)
7:15 PM • Rest + Release

FRIDAYS
11:00 AM • Rest, Renew, Receive
6:00 PM • Restorative + Nidra

Some include gentle movement. Some focus on longer-held stretches. Some incorporate restorative poses, recovery work, MFR, meditation, Reiki or Yoga Nidra.

Different approaches. Same invitation to slow down + give yourself what you need that day.

Yoga is at the heart of what we do at Full Body, and that includes practices that remind us that rest, recovery + stillness are part of the practice too.

Come move a little less + receive a little more.

Happy • Healthy • Free

NEW HERE? START HERE. 💜30 DAYS. UNLIMITED CLASSES. $49.Yoga. Fitness. Strength. Stretch. Rest. Repeat.Our Intro Month gi...
09/14/2026

NEW HERE? START HERE. 💜

30 DAYS. UNLIMITED CLASSES. $49.

Yoga. Fitness. Strength. Stretch. Rest. Repeat.

Our Intro Month gives new students 30 days to explore the Full Body schedule, try different classes + teachers, and find what feels good for you.

Come as often as you’d like, try something new + discover your Full Body favorites along the way.

$49 • 30 Days Unlimited
One-time introductory offer for new students.

Start now. You won’t regret it. 😉

Happy • Healthy • Free

🍂 FALL SCHEDULE UPDATESA new season + a few updates at Full Body!Our Fall Schedule begins NEXT WEEK — Sunday, September ...
09/13/2026

🍂 FALL SCHEDULE UPDATES

A new season + a few updates at Full Body!

Our Fall Schedule begins NEXT WEEK — Sunday, September 20 — and we’ve made a few changes based on your recent feedback.

We heard you when it comes to lighting, room capacity + a few of our class formats, so you’ll notice some adjustments as we head into fall.

Nothing too wild — we’re not flipping the whole schedule upside down. 😉 Just a few thoughtful changes that we hope make your experience at Full Body even better.

Details hit your inbox today + you can always take a peek at the upcoming schedule in the app or online.

Thank you again to everyone who took the time to complete our Fall Schedule Survey. We listened + we’ll keep paying attention to what works in real life, too.

Happy • Healthy • Free

FITNESS FOR HOPE 💜 •TOMORROW !!Move for something bigger.Join us tomorrow morning for a special donation-based Full Bo...
09/12/2026

FITNESS FOR HOPE 💜 •TOMORROW !!

Move for something bigger.

Join us tomorrow morning for a special donation-based Full Body fitness class in honor of Su***de Prevention Month.

We’ll move, sweat, strengthen + come together as a community — with all donations supporting su***de prevention + mental health resources.

💜 Sunday, September 13
💜 9 AM
💜 Donation-based
💜 All levels welcome
💜 Pre-registration required

No need to be “fit enough.” No need to know what you’re doing. Just show up, move with us + support a cause that matters.

Let’s fill the room for hope. 💜

Happy • Healthy • Free

SAVE THE DATE ✨Something a little different is coming to Full Body this October…RHYTHMIC RELEASEYoga + Ecstatic Dancewit...
09/11/2026

SAVE THE DATE ✨

Something a little different is coming to Full Body this October…

RHYTHMIC RELEASE
Yoga + Ecstatic Dance
with Kristen

Saturday, October 17
7–9 PM

Move. Breathe. Release.

We’ll begin with yoga + breathwork, then turn up the music and let movement become a little less structured and a whole lot more FREE.

No choreography. No performance. No judgment.

Just music, movement + the freedom to move how you feel.

Registration is OPEN! Save your spot + come move with us.

Happy • Healthy • Free

MORE WAYS TO MOVE AT FULL BODY. 💪Yoga is at the heart of what we do — and our fitness-focused classes give you even more...
09/10/2026

MORE WAYS TO MOVE AT FULL BODY. 💪

Yoga is at the heart of what we do — and our fitness-focused classes give you even more ways to move, strengthen + take care of your whole body.

In addition to our yoga schedule, we offer seven fitness-focused classes throughout the week.

Some lean more strength.
Some bring the sweat.
Some blend yoga, Pilates-inspired movement + functional fitness.
And every class has its own personality.

MONDAY
8:30 AM — Full Body STRENGTH

TUESDAY
8:30 AM — Full Body METHOD

WEDNESDAY
8:30 AM — Full Body BURN
4:30 PM — Full Body FUSION + Stretch

THURSDAY
8:30 AM — Full Body METHOD

FRIDAY
8:30 AM — Full Body FIT

SATURDAY
9:15 AM — Full Body FIT

Wanna know more about any of these classes? Open the Full Body app + click the class name for a full description of what to expect.

Seven chances every week to build strength, challenge your balance, work your core, improve mobility + add a little variety to the way you move.

Yoga at our roots.
More ways to move, all under one roof. 💜

Happy • Healthy • Free

09/09/2026

WE HAVE A WINNER! 🎉

Congrats to Philina — winner of a FREE 10 Class Pass from our Fall Schedule Survey!

And THANK YOU to everyone who took the time to fill out the survey + share your thoughts with us. We received lots of great feedback, ideas + insight that we’ll be taking into consideration as we work on the upcoming schedule.

We appreciate you taking the time to tell us what you love, what works for you + what you’d like to see at Full Body.

Congrats, Philina! 💜 We’ll see you in class!

Happy • Healthy • Free

💫 Beyond the Mat 💫Meet RatonaCoffee or Tea?CoffeeSunrise or Sunset?SunriseSweet or Salty?SweetBeach or Mountains?BothFav...
09/09/2026

💫 Beyond the Mat 💫

Meet Ratona

Coffee or Tea?
Coffee

Sunrise or Sunset?
Sunrise

Sweet or Salty?
Sweet

Beach or Mountains?
Both

Favorite Yoga Pose?
Child's Pose

Favorite Way to Recharge?
ZERO DAY — nothing on my calendar.

One Word That Describes You
Tough

Dogs or Cats?
Cats

Favorite Quote
"The distance between your dreams and reality is called ACTION."

Something You May Not Know About Me
I have a tattoo of my heart rhythm: the exact moment it stopped and then restarted. I'm reminded that I am lucky to be here.

Movement Makes Me Feel...
Alive.

Schedule: Mondays • Saturdays

We know, we know... Ratona probably doesn't need an introduction around here! 😉 But no Beyond the Mat series would be complete without her. We're honored to still have her as part of the Full Body team!

Happy • Healthy • Free

WHY FULL BODY? 💜Because we care about the whole experience.We want you to find classes + workshops you genuinely enjoy. ...
09/08/2026

WHY FULL BODY? 💜

Because we care about the whole experience.

We want you to find classes + workshops you genuinely enjoy. Offerings that meet you where you are — different bodies, different needs, different seasons of life.

We want you to know your teachers. We’re a small group of dedicated instructors who care deeply about what we teach + the people who walk into the room.

And we want Full Body to feel like a place you’re happy to be part of.

A place where faces become familiar.
Where you can try something new or come back to what you love.
Where you can move, breathe, get stronger, slow down, laugh, learn + simply have an hour for yourself.

We’re grateful every single time someone chooses to walk through our doors and be part of what we’re building here.

Thoughtful offerings.
Dedicated teachers.
A beautiful community, built person by person.

That’s a big part of WHY Full Body.

Happy • Healthy • Free

🍂 SEASONAL SAVINGS 🍂A little something to help you keep moving as summer winds down + we head into a new season.7 CLASSE...
09/07/2026

🍂 SEASONAL SAVINGS 🍂

A little something to help you keep moving as summer winds down + we head into a new season.

7 CLASSES • $77

Flow, stretch, sweat, strengthen, recover + make a little more time for YOU.

No promo code needed — simply purchase the Seasonal Savings 7 Class Pass + start booking.

Come as you are. Move in the way you need.

Happy • Healthy • Free

Address

7836 Connector Drive
Florence, KY
41042

Opening Hours

Monday 8:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 8:15am - 9pm
Thursday 8:15am - 9pm
Friday 8:15am - 9pm
Saturday 8:15am - 9pm
Sunday 9:15am - 9pm

Website

,

Alerts

Be the first to know and let us send you an email when Full Body Fitness & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Full Body Fitness & Yoga:

Shortcuts

Share

Category