Full Body Fitness & Yoga

Full Body Fitness & Yoga Local yoga (+ fitness) studio in Florence, KY 💛 Homegrown, heart-centered, and here for YOU—every day.

Full Body Fitness & Yoga provides NKY’s widest range of classes including:

Strength
Cardio
HIIT
Barre
Yoga
Rest & Recovery

YOUR BODY. YOUR ALIGNMENT.Ever wonder why a pose feels completely different in your body than it does in someone else's?...
06/19/2026

YOUR BODY. YOUR ALIGNMENT.

Ever wonder why a pose feels completely different in your body than it does in someone else's?

Join us Saturday, July 11th at 1PM for Part I of our Alignment Series with Stacey.

This workshop is designed to help you better understand YOUR body, YOUR movement patterns, and how to create a yoga practice that feels more stable, sustainable, and supportive for you.

Whether you're brand new to yoga or have been practicing for years, you'll gain practical tools, alignment insights, and a deeper understanding of how your body moves.

✨ Part I: July 11
✨ Part II: August 1
✨ Part III: August 22

Attend one or join us for the entire series!

Move with more confidence.
Practice with more awareness.
Learn to work with your body—not against it.

Space is limited. Register in advance through the app or website.

Happy • Healthy • Free

06/18/2026

🎉 UPDATE: THE POWER IS BACK ON! 🎉

YAY!!! ⚡️

We’re happy to report that power has been restored and all evening classes are ON as scheduled.

A huge thank you to everyone for your patience and understanding this morning. We know many in our community are still cleaning up from last night’s storms, and we’re grateful you’re safe.

If you need a little movement, stress relief, strength, stretching, or simply a place to take a deep breath, we’ll be here.

See you on your mat tonight. 💙

Happy • Healthy • Free

🎉 TODAY WE TURN 14! 🎉Fourteen years ago today, this community began.To every student, instructor, staff member, friend, ...
06/18/2026

🎉 TODAY WE TURN 14! 🎉

Fourteen years ago today, this community began.

To every student, instructor, staff member, friend, and supporter who has been part of this journey...

THANK YOU 🫶

Whether you've taken one class or one thousand, you have helped shape this community into what it is today. We truly wouldn't be here without you.

And because birthdays should last a little longer... 🥳

We've extended our Birthday Month Specials through June 27th!

✨ 14% OFF EVERYTHING ✨
Use code: 14YEARSSTRONG

Plus:

✨ Buy 7 Classes, Get 7 FREE — 14 Classes for $140
✨ 20 Class Card — $200
✨ Summer 4 Months Unlimited — $299
✨ 14 Days Unlimited — $28 (new clients only)
✨ $14 Single Class Pass

🔥 Annual Unlimited Membership — Only $799
Less than $67/month for unlimited classes all year long, plus member perks.

These offers won't be back anytime soon.

If you've been thinking about grabbing a pass, membership, or retail treat... this is your sign. A very sparkly, birthday-cake-covered sign. 🎂

Thank you!

Happy • Healthy • Free

06/18/2026

⚠️ STUDIO UPDATE ⚠️

We hope everyone is safe after last night’s storms. What a scary night for so many in our community. 💙

Unfortunately, the studio is currently without power, so ALL morning classes have been cancelled today. 😞

We apologize for the inconvenience and will keep everyone updated as we learn more about restoration timelines.

Please stay safe, check on your neighbors, and take care of yourselves today.

WHAT IS MYOFASCIAL RELEASE? 👣Ever wonder why rolling the bottoms of your feet can make your entire body feel better?Your...
06/17/2026

WHAT IS MYOFASCIAL RELEASE? 👣

Ever wonder why rolling the bottoms of your feet can make your entire body feel better?

Your body is connected by a web-like tissue called **fascia**. Fascia surrounds and supports your muscles, joints, nerves, and organs. When it becomes tight, restricted, or dehydrated, it can contribute to stiffness, tension, discomfort, and limited mobility throughout the body.

That's where Myofascial Release (MFR) comes in.

Using therapy balls and gentle pressure, MFR helps release restrictions in the fascia, improve circulation, increase mobility, and create space for your body to move more freely.

And those feet?

They contain thousands of nerve endings and are the foundation of every step you take. Releasing tension in the feet can have a ripple effect up through the ankles, calves, hips, and even the lower back.

Many students are surprised by how much better they feel after spending just a few minutes rolling out their feet.

✨ Less tension
✨ Better mobility
✨ Improved body awareness
✨ A deeper sense of release

It may look simple, but sometimes the smallest movements create the biggest changes.

Want to experience it for yourself? Join us for Full Body Stretch + MFR every Thursday at 9:45am or Flow, Release + Restore every 2nd Sunday of the month at 9am and discover why our therapy balls have developed a bit of a fan club. 👣

Happy • Healthy • Free

RHYTHMIC RELEASE: Yoga + Ecstatic DanceSunday, July 12th3–5 PMWhat if movement didn't have to look a certain way?No cho...
06/16/2026

RHYTHMIC RELEASE: Yoga + Ecstatic Dance

Sunday, July 12th
3–5 PM

What if movement didn't have to look a certain way?

No choreography.
No mirrors.
No pressure to get it right.

Just music, movement, breath, and the freedom to explore what feels good in your body.

Kristen will guide you through gentle yoga and breathwork to help you arrive, connect, and let go of the outside world. From there, you'll be invited into an ecstatic dance experience - a judgment-free space to move intuitively, release stress, shake off stagnant energy, and reconnect with yourself through rhythm and motion.

Whether you dance every weekend or swear you have "two left feet," this experience isn't about performance.

It's about presence.

Come curious.
Come open-minded.
Come exactly as you are.

✨ No dance experience needed.
✨ All bodies welcome.
✨ Space is limited.

Register via the app or online

Happy • Healthy • Free

DISCOVER YOUR STRENGTH Strength looks different for everyone.Maybe it’s choosing heavier weights.Maybe it’s holding a pl...
06/15/2026

DISCOVER YOUR STRENGTH

Strength looks different for everyone.

Maybe it’s choosing heavier weights.
Maybe it’s holding a plank a few seconds longer.
Maybe it’s simply showing up for yourself on a day you almost didn’t.

Our fitness classes are designed to help you build strength, improve endurance, challenge your balance, and move with confidence—regardless of where you’re starting.

Join us for:

🔥 Full Body Strength
🔥 Full Body FIT
🔥 Full Body Burn
🔥 Full Body Sculpt

Some classes focus on controlled, Pilates-inspired movement. Others incorporate cardio, functional strength, or muscular endurance. All are designed to help you feel stronger in your body and more capable in your everyday life.

No intimidation.
No pressure to keep up.
Just a supportive community and the opportunity to discover what you’re capable of.

Happy • Healthy • Free

🎉 WE'RE NOT DONE CELEBRATING YET 🎉Fourteen years deserves more than one promo... so here's one more birthday surprise! 🎈...
06/14/2026

🎉 WE'RE NOT DONE CELEBRATING YET 🎉

Fourteen years deserves more than one promo... so here's one more birthday surprise! 🎈

Now through June 18th, enjoy:

✨ 14% OFF class passes
✨ 14% OFF memberships
✨ 14% OFF retail items

Use promo code:
14YEARSSTRONG

(Excludes workshops and trainings. Cannot be combined with other offers.)

🥳 PLUS, our Birthday Month Specials are still available:

• Buy 7 Classes, Get 7 Classes FREE — 14 Classes for $140
• 20 Class Card — $200
• Summer 4 Months Unlimited — $299
• 14 Days Unlimited — $28 (new clients only)
• $14 Single Class Pass

🔥 Annual Unlimited Membership - Only $799

That's less than $67/month for unlimited movement, unlimited classes, and unlimited opportunities to show up for yourself all year long.

PLUS Annual Members receive:

✨ 15% OFF workshops + trainings*
✨ 2 complimentary guest passes
✨ 10% OFF retail items

Fourteen years ago, this studio opened its doors. Every class you've taken, every friend you've brought, every bit of support you've shown has helped make this community what it is today.

Thank you for being part of the story. ❤️

Happy • Healthy • Free

⭐⭐⭐⭐⭐Seriously... thank you.Every review, kind word, recommendation, and shoutout means more to us than you know.As a sm...
06/13/2026

⭐⭐⭐⭐⭐

Seriously... thank you.

Every review, kind word, recommendation, and shoutout means more to us than you know.

As a small, locally owned studio, those 5-star reviews help new people find us, feel comfortable walking through the door for the first time, and become part of this incredible community.

And while we're grateful for the stars, what we're most grateful for is you.

Thank you for showing up.
Thank you for trusting us with your movement practice.
Thank you for sharing your experiences with others.
Thank you for being part of what makes this place so special.

We read every review, and they never fail to make us smile.

So from the bottom of our hearts...

THANK YOU. ❤️

Happy • Healthy • Free

Join us for Flow, Release + Restore — a special class offered on the 2nd Sunday of each month. (THIS SUNDAY!)This practi...
06/12/2026

Join us for Flow, Release + Restore — a special class offered on the 2nd Sunday of each month. (THIS SUNDAY!)

This practice is designed to help you slow down, release tension, and reconnect with yourself through intentional movement and deep restoration.

We'll move through:
✨ Breathwork
✨ Movement
✨ Myofascial Release (MFR)
✨ Meditation

Expect a balanced experience that leaves you feeling grounded, refreshed, and restored from the inside out.

Whether you've had a busy week, a busy season, or simply need a little extra care, this class is your invitation to pause and reset.

Come to breathe, move and release what you're carrying.

Happy • Healthy • Free

Address

7836 Connector Drive
Florence, KY
41042

Opening Hours

Monday 8:15am - 9pm
Tuesday 8:15am - 9pm
Wednesday 8:15am - 9pm
Thursday 8:15am - 9pm
Friday 8:15am - 9pm
Saturday 8:15am - 9pm
Sunday 9:15am - 9pm

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