Florence Fitness at Bendell Karate

01/22/2023

Get your workout in and then go get a protein drink at Oil City Coffee Bar

WE HAVE PROTEIN POWDER! 🏋️‍♀️
Do you get your pump on at either of our neighbors Florence Fitness at Bendell Karate or CrossFit Florence ? Maximize your swell & stop by for a post workout protein smoothie!

05/06/2022

🔥 FIRST ANNOUNCEMENT 🔥

After his original opponent fell off the fight card with an injury, Widowmaker Fight Team's Ian Smith had one request: "Keep me on the card."

Mission accomplished.

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Coming all the way from Colorado, Bendell Karate Pueblo West's Mario Texidor is ready to make a splash in Johnstown. Texidor lost his debut via decision back in November, but he's ready to show off his adjustments and improvements for the Johnstown crowd May 14 at the 1st Summit Arena at Cambria County War Memorial.

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Stay tuned. More fight announcements coming later today for this card. 👀

11/30/2021

New Tank Top offered at Gym, order yours today

https://square.link/u/uQXDYZdy

10/28/2021

More Hoodies arriving soon

place order below to reserve yours

https://square.link/u/eQ3PP29v

01/09/2021

Florence Fitness at Bendell Karate is now accepting Silver Sneakers. Prime Fitness and Renew Active memberships

10/27/2020

03/17/2020

Due to the recent statement by Governor Polis as of Tuesday March 17,2020 we will be closed for the mandatory 30 days. It is with a heavy heart to post this and we can’t even begin to thank all of you for hanging in there with us. Thank you -FF@BK

02/18/2020

A little snow never hurt.
Jiu Jistu class Wednesday night!
6-7/No gi
7-8/gi

02/17/2020

Little upgrade to gym