Marlo's Health and Fitness

11/26/2019

https://www.google.com/amp/s/www.menshealth.com/fitness/amp29953151/the-rock-chest-workout-video/

By slowing down, The Rock gets more out of his chest day session.

11/26/2019

https://www.menshealth.com/fitness/a19685934/how-to-gain-muscle-fast/

It sounds counterintuitive. But it absolutely works.

08/21/2019

https://www.mensjournal.com/health-fitness/25-strength-training-exercises-best-upper-body-workout-all-time/

06/09/2019

03/30/2019

https://www.menshealth.com/fitness/a19517546/lifting-weights-helps-you-live-longer/?utm_source=facebook&utm_campaign=socialflowFBMH&utm_medium=social-media

Discover the science of how strength training keeps you young

12/20/2018

https://drive.google.com/file/d/1PN2elRM8xORCdTsgyZHy9JB5eGWFUTNS/view?usp=drivesdk

10/09/2018

Game time!

08/11/2018

Spending long summers with grandparents, my GMA workout to Jack LaLanne, daily. I was inspired, and also worked out with GMA and Jack.
I was surprised to read that he had invented the leg extension machine, pulley systems, and what is known as the "Smith Machine"......

Francois Henri Jack LaLanne (pronounced /lə'leɪn/ "luh-layn" French /lalan/ "lah-lahn"; September 26, 1914 – January 23, 2011) was an American fitness, exercise, and nutrition expert and motivational speaker who is sometimes referred to as the "Godfather of Fitness" and the "First Fitness Supe...

05/25/2018

What do you think?

Some exercises are great. Some are horrible. This list goes over the 9 worst exercises you can do. Chances are, you're probably doing some of them..

03/25/2018

http://www.businessinsider.com/exercise-benefits-daily-weekly-how-often-2018-3

New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.