Aeon Personal Training

05/07/2026

What time of day do you like working out??

I like to workout early in the day. My wife, Danielle, had been having some trouble finding a workout time that felt good. She recently tried the afternoons for a couple weeks, but found it was harder to get herself there once the afternoon hit.

Be honest with yourself!! What time of day feels the easiest to squeeze in a 20-30 minute workout or walk?

The internet is filled with influencers telling you to do it this time, or do it that time, but they probably aren’t working full time, parenting, coaching their kids’ sports teams or driving their kids’ to a million activities each week!

Everyone is busy! So, I’ll never tell you when to workout, but I will help you fit it into your schedule at a consistent time you can hold yourself accountable to.

Workout on your own or grab a buddy, and let’s get you scheduled today!

Take care,
Dave

04/06/2026

04/01/2026

Join us tonight for this FREE weekly class!

All levels welcome! At Aeon, we meet you where you are.💪🏼

03/27/2026

Reach out for availability and begin as soon as next week!

03/25/2026

Tonight at the Community Center! Come workout with us!💪🏻

10/11/2025

Join Us Nov. 17 for our Kids Strength & Agility Clinic with the Springfield Township Recreation Department.

Classes are filling up fast! Sign Up today!
*All are welcome. You do not have to be a Springfield resident to participate.

Calling all youth athletes 📣🤳🏆!!!

Mark your calendars and SIGN UP TODAY for a Dynamic Strength & Agility Clinic on Nov. 17, 2025 for expert training led by Dave Yansick from Aeon Personal Training and enjoy watching your children learn:

🏃Proper running and movement mechanics
💥Explosive power and quickness
☯Balance and coordination
↔Change of direction drills
🏋️‍♀️Age-appropriate strength building exercises (e.g., bodyweight exercises)

Sign up at www.springfieldtownshiprec.com

08/20/2025

07/14/2025

We’re partnering with the Springfield Township Recreation Department to bring a Kids Dynamic Strength & Movement event on August 4th!

All are welcome to register and attend.

This is a great opportunity for parents and coaches to learn about the safest ways for your young athletes to train for any sport!

How do you help your kids train smart and safe? You teach them how through clinics like this!

This summer clinic will be hosted by Dave Yansick, owner of Aeon Personal Training in Florence, NJ. Dave has a degree in exercise science and almost 20 years experience working with athletes from youth to collegiate level and beyond.

Kids will experience an active dynamic session focusing on movement, mobility, flexibility, and preparing the body for the demands of any type of game or practice. Throughout the clinic, kids will learn the importance warming up properly, improving movement skills, and strengthening their core.

Sign up today at www.springfieldtownshiprec.com/home