The FIT Facility

The FIT Facility Functional • Intelligent • Training
Florence, AL.�
Premier Sports Performance & Fitness Facility Our purpose is to get you in the best shape of your life.

The Fit Facility is a fitness training facility located in the heart of downtown Florence, Al. Using strength and conditioning principles, paired with high intensity interval training, we’ve created a program that works with any fitness level at any age. No matter your level of fitness — we are here for you!

One of the things I’ve always appreciated about Cord is that he truly gets it.His expectations were always matched by hi...
06/04/2026

One of the things I’ve always appreciated about Cord is that he truly gets it.

His expectations were always matched by his actions.

Last season, he helped lead his team to a State Championship.

Most people would have celebrated for a while, taken a victory lap, and enjoyed being the guy.

Cord took one week off.

Then he was right back in the gym getting extra work.

That’s the difference.

Success has a funny way of leaving clues. Most people see the State Championship. They see the accolades. They see the offers and opportunities.

They don’t see the work that starts after everyone else thinks you’ve made it.

Cord understands something a lot of athletes never learn:

The goal isn’t to arrive.

The goal is to keep becoming.

Every time we identified an area that needed improvement, he attacked it. No excuses. No entitlement. No waiting for someone else to do it for him.

Just alignment between what he said he wanted and what he was willing to do to get it.

As he heads to Birmingham, I couldn’t be happier for him.

I have zero doubt he’ll be a successful at his new school and become a Division I football player wherever he ultimately decides on.

The traits that create success are already there.

Proud of you, brother.

Keep stacking days. 💪

05/28/2026

Most parents think speed training is just running faster.

It’s not.

In our Youth Performance class, we use games that force kids to move fast, think fast, and solve problems under pressure.

One of our favorites is a simple cone stacking relay.

The kids sprint 15 yards, stack cones, race back, and tag the next athlete.

But there is a catch.

Eventually, if an athlete takes the last cone from the far side, there is nothing left for the next teammate to stack.

So they have to think ahead.

They have to see the problem before it happens.

They have to decide, “Do I need to grab a cone from the starting line before I run?”

That is what real athletic development looks like.

Not just running around cones.

Not just doing random drills.

Not just getting tired.

We are training:

✅ Acceleration
✅ Deceleration
✅ Change of direction
✅ Coordination
✅ Spatial awareness
✅ Problem solving
✅ Team awareness
✅ Decision making under pressure

Because sport is not just about who can move.

It is about who can read, react, anticipate, and compete.

That is what we build at The FIT Facility.

Our Youth Performance program helps young athletes learn how to move better, think better, and build the foundation they need for long term athletic development.

If you want more information about our Youth Performance Program, comment “💪” or slide in our DM’s.



Speed is not just something an athlete “has.”Speed is something an athlete expresses.And if you don’t know what is limit...
05/28/2026

Speed is not just something an athlete “has.”

Speed is something an athlete expresses.

And if you don’t know what is limiting that expression, you’re guessing.

I just completed Les Spellman’s NSPA Speed & Agility Certification, and it was a great reminder of something we believe heavily at The FIT Facility…

Some athletes need better acceleration.
Some need better max velocity mechanics.
Some need more elasticity.
Some need better stiffness.
Some need more strength.
Some need better posture and positions.
Some need to learn how to apply force in the right direction.

That matters.

The goal is to identify the weak link, build the missing quality, and keep raising the athlete’s strengths.

That is where athlete profiling becomes so valuable.

It gives us a clearer picture of what an athlete needs instead of relying on vague coaching phrases like:

“Get faster.”
“Work harder.”
“Be more explosive.”

Those are not solutions.
They are observations.

Good coaching asks better questions.

Where is the athlete leaking speed?
Is it acceleration?
Is it top-end mechanics?
Is it elastic ability?
Is it force production?
Is it coordination?
Is it movement efficiency?
Is it ALL of the above 🤦‍♂️

Once we know that, we can guide the program with more precision.

That is the standard at The FIT Facility.

Not random cone drills.
Not conditioning disguised as speed training.
Not guessing.

Applied knowledge.
Real results.

Better never stops. 💪

If you want more information about our Sports Performance Program, comment “💪” or slide in our DM’s.

05/19/2026

Most people only care how high an athlete jumps.
That’s incomplete.

Hunter is heading into his sophomore year of college and recently hit 4.0+ RSI on a 4-jump test. 🔥

Why does that matter?

RSI measures how quickly an athlete can absorb force → reverse force → reapply force.

In plain English:
Can you hit the ground and get off it fast?

That’s a big deal for:
⚡ Speed
⚡ Change of direction
⚡ Elastic power
⚡ Deceleration
⚡ Reacceleration
⚡ Explosiveness

High-level athletes aren’t just strong.
They’re efficient.
They’re reactive.
They can create force without wasting time on the ground.

That’s what we’re after at The FIT Facility.

Better never stops. 💪

Reminder we will be closed Friday & Saturday 💪
05/15/2026

Reminder we will be closed Friday & Saturday 💪

FIT bags are here. 🔥Old school gym bag feel.Perfect for clothes, shoes, wraps, straps or the latest copy of the UFO/UAP ...
05/09/2026

FIT bags are here. 🔥

Old school gym bag feel.

Perfect for clothes, shoes, wraps, straps or the latest copy of the UFO/UAP disclosure 👽

Small batch available at the gym.

Grab one next time you’re in 💪

05/08/2026

Wednesday was a frontal plane focus day for our Total Fitness adults.

That means we trained side to side movement, lateral force production, trunk control, hip strength, and the ability to create power outside the straight line patterns most people live in.

Here’s what we hit:

💥 Sandbag side step cleans
Frontal plane power. Step sideways, reload, and clean the bag as you return to center.

🏋️ Kettlebell side squats
Strength through the hips, adductors, glutes, and legs in a pattern most adults do not train enough.

🔒 Lateral hold bent over KB rows
Not just “back work.” You have to row while resisting side bending and rotation through the trunk and pelvis.

🦵 KB lateral step RDLs
Own the hinge while stepping sideways, then push yourself back to the middle. That is strength, balance, and control.

💪 Bench press
Because adults still need real strength work too.

This is what Total Fitness is supposed to be.

Not random workouts.
Not just sweating for the sake of sweating.
Not turning every session into a contest.

It is coached.
It is structured.
It is athletic.



04/24/2026

Most adults don’t need random workouts.

They need training that helps them look, move, and feel athletic again.

Today’s Total Fitness workout was built around rotation, control, and real-world strength.

Not just up and down.
Not just machines.
Not just sweating for the sake of sweating.

We trained the body the way it actually works.

✅ Sandbag inside-out rotation cleans
✅ Band press
✅ Stir the pot
✅ Sandbag crossover step-ups
✅ Rotational hold rows
✅ Kettlebell rotational hold RDLs
✅ Kettlebell rotational hold press

This kind of training teaches your body how to create force, resist force, and transfer force through the hips, trunk, shoulders, and upper body.

That matters because life is not lived in one straight line.

You rotate when you pick something up.
You rotate when you carry groceries.
You rotate when you play with your kids.
You rotate when you swing a club, throw a ball, change direction, or just move like a capable human being.

At The FIT Facility, our Total Fitness Program is built to help busy adults:

💪 Build useful strength
🔥 Improve power and coordination
🧠 Move with better control
🏃 Feel more athletic again
👕 Look better in their clothes
⚙️ Train with purpose, not randomness

This is fitness for people who want more than a calorie burn.

It’s for adults who want to move better, feel stronger, and rebuild the athletic body they used to have.

Just intelligent training, coached well.

If you want more information about our Total Fitness Program, comment “💪” or slide in our DM’s.



Address

315 East Alabama Street
Florence, AL
35630

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+12562842535

Website

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