The FIT Facility

The FIT Facility Functional • Intelligent • Training
Florence, AL.�
Premier Sports Performance & Fitness Facility Our purpose is to get you in the best shape of your life.

The Fit Facility is a fitness training facility located in the heart of downtown Florence, Al. Using strength and conditioning principles, paired with high intensity interval training, we’ve created a program that works with any fitness level at any age. No matter your level of fitness — we are here for you!

Self-defense isn’t about “winning a fight.”It’s about staying aware, responding under pressure, and creating the opportu...
09/15/2026

Self-defense isn’t about “winning a fight.”

It’s about staying aware, responding under pressure, and creating the opportunity to get home safely.

On Saturday, September 26, Coach Bobby Dixon of Fight Club Fitness is bringing a practical, two-hour self-defense seminar to The FIT Facility.

You’ll train:

🥊 Practical striking with punches, knees, and elbows
🛑 Anti-abduction techniques
✋ Defenses against shirt and hair grabs
🤼 Ground defense from mount and guard
🧠 Situational awareness and mindset

No previous martial arts experience is required. Everything will be taught in a safe, controlled environment.

📅 Saturday, September 26
⏰ 10:00 a.m.–12:00 p.m.
📍 The FIT Facility
💵 $40 per person

FIT members can add their names to the signup sheet at the gym. Everyone else can send us a DM to reserve a spot.

Come prepared to move, learn, and develop skills you hope you’ll never need—but will be grateful to have if you do.

09/10/2026

Most adults train almost entirely forward and backward: squat, deadlift, run, bike, press, pull.

That is useful. It is also not enough.

Wednesday at FIT is our lateral-focus day: skater jumps, lateral med-ball slams, lateral step sandbag cleans, and side squats. We’re building the ability to produce and absorb force side-to-side—not just in a straight line.

Why should you care?

Because real life, sport, and athletic movement rarely stay perfectly in one lane. Cutting, changing direction, catching yourself, stepping around something, getting out of a car, playing with your kids, moving on a court—all require lateral strength, power, and control.

When you never train that capacity, you can become strong in the gym but still feel stiff, hesitant, and underprepared when movement gets less predictable.

Side squats build strength and usable range through the hips and adductors. Skater jumps teach lateral power and landing control. Slams and sandbag cleans let you express that force with intent.

That’s the point of Total Fitness: not just making you tired or stronger at a few familiar lifts.

We help adults build a body that can look, move, and feel athletic again. ⚡️

08/13/2026

HAPPY BIRTHDAY Katie Terry Thank you for spending the day with us 💪

08/13/2026

Most adult training programs live almost entirely in one direction: straight ahead.

At FIT, we train the full athletic system. ⚡️

Today’s lateral-focused session included:

🏃‍♂️ Lateral box jumps → depth drops → vertical jumps
💥 Lateral med-ball slams
🔔 Lateral-step kettlebell snatches
🏋️ Side squats, pull-ups/chin-ups, and military press
🛡️ Arm care and trunk control to finish

That is power, strength, deceleration, lateral force production, upper-body pulling and pressing, shoulder health, and core control—all organized with a purpose.

Then we build the week around it: sagittal day, lateral day, rotational day.

The result is not just “getting a workout in.” It is becoming stronger in the positions life actually puts you in—so you can look, move, and feel athletic again. Better body composition. More confidence. More capability. Less feeling like your body has become fragile, stiff, or limited.

Functional. Intelligent. Complete.

If you’re tired of generic workouts and want coaching that helps you reclaim your athleticism, come try Total Fitness. Send us a message or hit the link in our bio. 💪

08/12/2026

Cade with a PR prior to reporting to college 💥

Address

315 East Alabama Street
Florence, AL
35630

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+12562842535

Website

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