CrossFit Florence

08/25/2026

🏋️ NEW AT CROSSFIT FLORENCE — SUNDAY WEIGHTLIFTING + SKILL CLASS!

We’re excited to launch our new Sunday Weightlifting & Skill Class at 4:00 PM! 💚
This class is an added benefit for our CrossFit Florence athletes who want a little more time to slow things down, work on technique, and get stronger.

Each Sunday we'll focus on:
🏋️ Weightlifting & strength development
🎯 Olympic lifting technique
🤸 CrossFit skills & progressions
💪 Accessory work
📈 Building confidence under the bar

This isn't another WOD. It's dedicated time to practice, learn, and get better at the things we don't always have enough time to dive into during a regular CrossFit class.
Whether you're newer to lifting or you've been doing CrossFit for years, this class is for you.
Sundays | 4:00 PM
📍 CrossFit Florence
Come lift. Learn. Practice. Get stronger. 💚🏋️

05/27/2026

Spots are filling up! Don’t miss out

☀️ CROSSFIT SUMMER CAMPS BEGIN NEXT WEEK! ☀️

Keep your kids active, healthy, and having fun this summer at CrossFit Florence & Canon City CrossFit!

🏋️‍♀️ CROSSFIT KIDS CAMP
📍 CrossFit Florence
👧 Kindergarten – 5th Grade (Ages 5–10)
🗓 Tuesdays & Thursdays
⏰ 8:15 AM – 9:00 AM
📅 Week of June 1st through Week of August 3rd

🏋️‍♂️ CROSSFIT TEEN CAMP
📍 Choose CrossFit Florence OR Canon City CrossFit
🧑 6th – 12th Grade (Ages 11–18)
📅 Week of June 1st through Week of August 3rd
✅ Attend up to 3 classes per week during regular CrossFit class times
💲 Cost: $225
👕 Includes gym t-shirt

⚠️ Spots are limited!
Message us or call/text 719-496-5974 to reserve your child’s spot today!

05/27/2026

Our owner and coach Alicia Tilley Short has made it to quarterfinals for Super mom.

If she wins overall she wins $20,000 and a paid vacation for her family.

She would appreciate your votes.

I’m A Mom Who Keeps Showing Up. Through Child Loss, Raising Strong Daughters, Caring For My Autistic Son, And Loving My ADHD Boy Every Day.

05/26/2026

☀️ CROSSFIT SUMMER CAMPS BEGIN NEXT WEEK! ☀️

Keep your kids active, healthy, and having fun this summer at CrossFit Florence & Canon City CrossFit!

🏋️‍♀️ CROSSFIT KIDS CAMP
📍 CrossFit Florence
👧 Kindergarten – 5th Grade (Ages 5–10)
🗓 Tuesdays & Thursdays
⏰ 8:15 AM – 9:00 AM
📅 Week of June 1st through Week of August 3rd

🏋️‍♂️ CROSSFIT TEEN CAMP
📍 Choose CrossFit Florence OR Canon City CrossFit
🧑 6th – 12th Grade (Ages 11–18)
📅 Week of June 1st through Week of August 3rd
✅ Attend up to 3 classes per week during regular CrossFit class times
💲 Cost: $225
👕 Includes gym t-shirt

⚠️ Spots are limited!
Message us or call/text 719-496-5974 to reserve your child’s spot today!

05/26/2026