Snowbird Strong - Fitness & Yoga with Judy Messer

Snowbird Strong - Fitness & Yoga with Judy Messer Certified Personal Trainer, Purusha Yoga Therapy, Pilates II, Reiki Master, Kickboxing Instructor, S

Judy Messer
Yoga Therapist & Coach
Personal Fitness Trainer & Coach

Specializing
Yoga & Fitness for Physical & Mental Health

For adult athletes in transitional health. Yoga IYAT, CPT, Sensei (Shorin Ryu Karate)

Certified personal fitness trainer, and Yoga Therapist & Coach Judy Messer, will inspire, motivate, and safely assist you in learning and applying tools for meeting and moving through your wellness journey. Specializing in yoga nydra, and prana practices for mental, and nervous system health. And structural and functional fitness for aging and recovering athletes physical health and step 3 therapy. Educating her clients to be able to independently observe, shift, and apply customized tools for you to manage and maintain your of your personal transformational choices. Judy has a determination to empower personal strength (yang) and peace (yin) through the development and maintenance of muscular and skeletal strength, cardiovascular endurance, freedom in movement, and breath control. Judy draws knowledge and insight from national fitness training, yoga, pilates, kickboxing, karate, reiki, meditation, thai yoga body work, creative arts, parenting, and her connection to nature. Whether you are looking to add a few new innovative exercises to your current workout or would like to train on a hiking trail for the first time, her training and coaching heart, and strength will make each session a safe range challenge, understandable, attainable, and yes - fun! Offering private & small group sessions

Training Location Options
�Remote Zoom
� Nature trails
(Cross fitness workouts on the trails, great for walkers, runners, hikers / climbers!)
�Your home or office

413-221-3012
[email protected]

04/11/2025

💥🥊

12/12/2024

“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind.” —Patanjali

Congratulations!
11/23/2024

Congratulations!

Party like it's World Cup win # 99! 🎉

Mikaela Shiffrin extends her record as the World Cup alpine skier in history once again.

LOVE IS EVERYWHERE 💜 AUTUMNAL EQUINOX Manifesting inner beauty with the outer beauty! We are like hydrangea’s. The soul,...
09/22/2024

LOVE IS EVERYWHERE 💜 AUTUMNAL EQUINOX

Manifesting inner beauty with the outer beauty!

We are like hydrangea’s. The soul, environment, growth history and light source’s ( plural for people are light sources too) cultivate unique variety we become! The elements that shape up are partly in our control!
Choose wisely!

Happy Fall Equinox manifestation!!!💜

09/22/2024

Happy 13th Anniversary Chris & Uri!

Love you so much!! 🩵🩵

Address

Florence, MA

Telephone

+14132213012

Website

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