Lift a barre studio

Lift a barre studio Lift is a boutique barre studio that fuses ballet technique with Pilates and Yoga in a intense 55 minute full body workout.

09/04/2020

Always gotta smile and be able to laugh at yourself!! Here is just one of many blooper worthy moments from this week’s Goes Live classes. We’ve moved into a new warehouse space and let’s just say I’m still getting use to my surroundings...aka teaching without mirror🤦🏻‍♀️🤣🤪.
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Cheers to FRI-YAY! Hope everyone has a great weekend. Last week we celebrated our official ribbon cutting with the and ...
08/14/2020

Cheers to FRI-YAY! Hope everyone has a great weekend.
Last week we celebrated our official ribbon cutting with the and took the chance to pop some bottle open while we showed off our baby... . Thanks to all our new friends at the Florence Chamber and our clients, staff, and family who came out to support us. More pics from that day to come. .

08/05/2020

Guess what??? knows the answer...FATIGUE!!! We LOVE failure!!! We love for you to fail. We love to stop and take a break because you are so damn tired. We call that fatigue and muscle fatigue is GREAT because that means you are changing. So just show up and leave it all on your mat. .

07/17/2020

So so so excited to welcome back “the silent killer” to !!! had MAJOR hip surgery at the end of last summer and has been working her buns off rehabbing. Tonight she returned to the barre ready to bring the 🔥.

07/16/2020

My work wifey teaching a powerful and RAW flow this evening at the WAREHOUSE by . She asked for the to just show up...to be present...to be real with their mat and themselves. It’s more than a workout for the body. It’s more than stretching out. It’s about the heart work and soul stretching to love our whole self...as we are...where we are now. Come do the work.

07/09/2020

These rockstars freakin’ ROCKED yesterday’s HUSTLE Fusion class!! This is a little full body 🔥 sequence compliments of the of in the DC area. We work on functional movement that involves your 🧠!!! It’s remotely enough to just do the exercises...you have to do them with proper form every damn time!!

Yes...We 💜 our second SPACE that allows our clients to have more than 6 feet between mats and LOTS of fresh air no A/C air.

Hey! HAPPY HUMP DAY! We are masked, we are sanitized, we are taking COVID-19 serious and doing everything we can to keep...
07/08/2020

Hey! HAPPY HUMP DAY!

We are masked, we are sanitized, we are taking COVID-19 serious and doing everything we can to keep you safe. So come see us in the studio, or in our virtual Facebook studio, or ....the WAREHOUSE!!
🕵️‍♂️

07/02/2020

It went down last night at THE WAREHOUSE by 🙌🏼💪🏼 💦 🔥!! These peeps brought the heart to the HUSTLE!! It’s was such an honor and a rush to teach in this space with this folks who want the shake and burn, but who do the heart work too!! We are back in THE WAREHOUSE (FYI...it’s in the dead center of FLO behind the Palmetto Peddler) is the Saturday at 9:00 am for a Spangled addition of YOGALATES with and me followed my red, white, and blue mimosas!!

Are you ready to HUSTLE??? Well I AM!! Join me this Wednesday, July 1, for our first night of at THE WAREHOUSE classes!...
06/29/2020

Are you ready to HUSTLE??? Well I AM!! Join me this Wednesday, July 1, for our first night of at THE WAREHOUSE classes!! We are going to WERK and leave it all on the mat. No AC...but a big 🍑 garage door and a bunch of fans to keep the air moving. RAW Flow with at 5:15 pm and HUSTLE Fusion with me at 6:45 pm. Sign up with the link in the bio.

Have you snagged your spot for the pop class THIS FRIDAY??? Its gonna be a blast!! We will be social distancing while ...
06/18/2020

Have you snagged your spot for the pop class THIS FRIDAY??? Its gonna be a blast!! We will be social distancing while flowing through our signature Yogalates class. Just $10 and that includes a beer!! Message me and I’ll help you get signed up.

Address

2213 W Palmetto Street D
Florence, SC
29501

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 1pm - 6pm

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