WuDang Martial Arts (Florence)

08/02/2019

https://youtu.be/fMq55-AhKj0

06/06/2019

Experience Tai Chi!! ...

04/03/2019

https://www.health.harvard.edu/mind-and-mood/a-sharper-mind-tai-chi-can-improve-cognitive-function

There are lots of jokes about forgetting where you put your keys, but as you get older, changes in your mental function are no laughing matter. Changes in your brain that start around age 50 can affect your memory, as well as other cognitive function...

03/28/2019

03/19/2019

http://time.com/5209233/tai-chi-chronic-pain/?utm_source=facebook.com&utm_medium=social&utm_campaign=social-share-article&utm_content=20190308&fbclid=IwAR2mwOS0AFQOAnuKV1L4pd5ssvhQfzlYPNYLCMuCqz90H4fK_3IU3Yi7tis

A new study finds it works as well as exercise for fibromyalgia

03/18/2019

https://www.saebo.com/the-benefits-of-tai-chi-and-stroke-rehabilitation/

A stroke survivor has the potential to experience traumatic damage throughout their body. Making matters even worse, the process of recovery for an individual can feel like an uphill battle with limited options and overwhelming rehabilitation programs. Along with healing the body, one of the most....

03/17/2019

https://copd.net/living/tai-chi/

Almost everyone who has COPD can benefit from pulmonary rehab. A recent study suggests there may be another approach that is just as effective - tai chi.

03/16/2019

https://www.spineuniverse.com/amp/46725

"In 2009, I had back pain for a long time. I tried many types of therapy, but nothing worked. My friend said, ‘Try tai chi, it is a gentle exercise.’ I refused at first because my back was sore, but eventually I tried it." It helped relieve my back

03/15/2019

http://amp.timeinc.net/time/5209233/tai-chi-chronic-pain

A new study finds it works as well as exercise for fibromyalgia

03/14/2019

https://www.consumerreports.org/back-pain/tai-chi-for-back-pain/

Have you considered tai chi for back pain? Evidence suggests these gentle, meditative moves can help alleviate aches and lift your spirits.