Yoga House Florence

Yoga House Florence Yoga House is a safe space where you can slow down, connect with your breath and become more present to unearth your true nature.

A place to explore the tools to become stronger in mind, body, and spirit to live a more balanced, happy life.

Come join Josh Bretherick this Friday for Authentic Yang style Taijiquan (Tai Chi) at 5:30pm. In this class you will lea...
08/27/2026

Come join Josh Bretherick this Friday for Authentic Yang style Taijiquan (Tai Chi) at 5:30pm.

In this class you will learn basic body skills basic body skills, Chi Gong (Qigong), forms, and pushing hands that are drawn from two Yang style lineages making what we consider to be one of the most complete and authentic Yang style transmissions available today. As the system is taught, students work first through the Huang Sheng Shyan system as a direct doorway into the internal skills of Tai Chi. The technology heavily focuses on developing Song (鬆 complete release of all muscular tension) and Ting (聽 the skill of listening to one’s own body and subsequently the opponent’s body) and the total abandonment of external force or Li (力).

*Pay what you can! Sliding scale payment that you can purchase when you sign-up. Cash and Venmo also accepted.

The Street Fighter characters came to fight…their inner demons! Round 1- BREATHERound 2- MOVERound 3- KO (STILLNESS)Be l...
08/13/2026

The Street Fighter characters came to fight…their inner demons!
Round 1- BREATHE
Round 2- MOVE
Round 3- KO (STILLNESS)
Be like them, do yoga.

Thanks Rohin for sharing! Ashley Baker Haselton

Come practice with us!
Thursday- 5:45pm slow flow w/ Sarah Reyna Baxter
Friday- 9am all levels w/ Ashley
5:30pm flow to fly w/ Josh Bretherick
Saturday- 10am all levels w/ Mika Groscost
Sunday- 9am yoga for the subtle spine w/ kaileysmth

Let’s connect with our body, listen to the breath, or touch the grass to simply ground oneself. What ways do you ground ...
08/07/2026

Let’s connect with our body, listen to the breath, or touch the grass to simply ground oneself.

What ways do you ground yourself to welcome a sense of calm and presence to the moment?

Come practice with us! (And maybe walk around in the grass after)
Friday- Flow to Fly @5:30pm w/ Josh Bretherick
Saturday- All levels 🔥🖤🐸/ Sarah Reyna Baxter
Sunday- Yoga for the Subtle Spine 9amHealth w/ kaileysmth

Your spine is a conduit of consciousnessThis gentle, yet deep class weaves together body, breath & philosophy. Taught by...
08/01/2026

Your spine is a conduit of consciousness
This gentle, yet deep class weaves together body, breath & philosophy. Taught by Florence native, Kailey Smith; inspired by her teachers, Diane Long & Kaya Mindlin, who each emphasize the healing potential of decompressing & connecting to the spine: the intelligent structure yoking all bodily systems. Each class will explore the subtle landscape within by combining slow, nuanced movement with contemplation on yogic texts. Practical and mystical, this practice can help to resolve unconscious patterns of tension or hypermobility, which can veil the wholeness living in the true core of our bodies. It can also just be a nurturing way to spend your Sunday morning. All are welcome!

Online classes available soon on:
Yoga House Florence App & Website
Kailey’s Substack kaileysmth

Come Slow Flow with Mika Groscost tonight at 5:45p. Your future self is already thanking you!
07/14/2026

Come Slow Flow with Mika Groscost tonight at 5:45p. Your future self is already thanking you!

In the words of Sarah Reyna Baxter… “Choose your own adventure.”Maybe your adventure is working toward an arm balance.Ma...
07/10/2026

In the words of Sarah Reyna Baxter… “Choose your own adventure.”

Maybe your adventure is working toward an arm balance.
Maybe it’s finding a deeper breath.
Maybe it’s simply lying in savasana for a few extra moments.

There’s no right way to practice… just your way.

Join us this weekend.

✨ Friday • Flow to Fly | 5:30 PM Josh Bretherick
✨ Saturday • All Levels | 10:00 AM kaileysmth

Happy Tuesday! Your yoga practice isn’t measured by how deep you go into a pose.It’s measured by how deeply you can stay...
07/07/2026

Happy Tuesday!

Your yoga practice isn’t measured by how deep you go into a pose.

It’s measured by how deeply you can stay connected to yourself while you’re there.

Breathe.
Feel.
Listen.
Return.

That’s the practice. 🤍

Join us on the mat this week:

✨ Tuesday | Slow Flow | 5:45 PM with Mika Groscost
✨ Wednesday | Flow & Restore | 9:00 AM with Mika
✨ Wednesday | Flow | 5:45 PM with Sarah Reyna Baxter

We can’t wait to practice with you!

CACAO ~ SOUND ~ VOICE ~ MEDITATION Join us for an evening of heart opening, deep rest, and gentle reconnection. Led by  ...
06/03/2026

CACAO ~ SOUND ~ VOICE ~ MEDITATION

Join us for an evening of heart opening, deep rest, and gentle reconnection. Led by , w/ special offering from

This immersive sound bath experience is designed to soften the body, quiet the mind, and create space for healing, clarity, and presence. Together, we gather in community to slow down, breathe deeply, and return to the wisdom of the heart.

We will begin with a ceremonial cacao offering, a sacred plant medicine traditionally used to support heart-centered awareness, intention setting, and emotional connection. Known for its grounding yet expansive qualities, cacao gently invites openness, reflection, and a deeper connection to self and others.

This experience is an invitation to:
• Open the heart and soften inward
• Release emotional and physical tension
• Connect with your intuition and inner guidance
• Cultivate peace, presence, and self compassion
• Rest deeply within a supportive community space

More details and Register on YH App or website under COURSES.
📸:

We’ve saved you a spot! Join us today for:✨ Gentle Yoga at 2:30 PM w/  ✨ Flow Yoga at 5:45 PM w/  Come move, stretch, br...
06/01/2026

We’ve saved you a spot!

Join us today for:
✨ Gentle Yoga at 2:30 PM w/
✨ Flow Yoga at 5:45 PM w/

Come move, stretch, breathe, and reset for the week ahead. We’d love to practice with you.

Come prop your feet up 🤍Yin + Restore today at 4pm w/  A chance to slow down, regulate your nervous system, soften your ...
05/24/2026

Come prop your feet up 🤍

Yin + Restore today at 4pm w/

A chance to slow down, regulate your nervous system, soften your shoulders, breathe deeper, and let your body be held for a little while.

This class is all about deep rest, gentle release, and creating space for whatever you’re carrying.

No pressure to perform.
No need to push.
Just come as you are.

See you at 4 ✨

Address

1213 Chisholm Road
Florence, AL
35630

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