SUPER GYM Family Fitness, LLC

08/17/2026

We just realized that the post we attempted to share earlier missed the best parts, and probably didn’t make much sense. When you see Jeremiah Chatman, tell him congratulations!!!! 🎉🎊🎈 Last night he placed 1st in the Novice Bodybuilding Class, 1st in Men’s Light Heavyweight, and 2nd overall at the MaxFit Classic!

It has taken years of dedication and training for Jeremiah to reach this goal, and this is just the beginning for this young man. We are so excited to see this achievement and we look forward to seeing where this path will lead him.

08/09/2026

Super Gym Trainer and long time member Jeremiah Chatman will be competing next Sat. Aug 15 at the MaxFit Classic in Fort Walton Beach! Let’s all wish him great luck and results!

If you are looking for something to do next weekend, consider stopping by the Destin Convention Center to cheer him on. The prejudging will be held from 8am-11am and the finals from 5pm-9pm.

https://eliteathleticspromotions.com/maxfit-classic/

08/05/2026

Machine of the Month: Wide Chest Press

No one wants their workouts to get stale. Jeremiah Chatman has agreed to help us all get a little more familiar with the different machines at Super Gym Family Fitness. We challenge all of you to watch the videos and incorporate this equipment into your workouts throughout the month if you don’t already do so.

A special thanks to our cinematographer, Jamison! He did a great job capturing this video.

If you feel like you may be stuck in a workout rut, or you are not really sure where to start, contact Jeremiah (334-892-5682 / [email protected]) for some personal training.

08/02/2026

Did someone drop their membership dues in the safe without an envelope? Please DM us so that we can get the funds credited to the correct account. 🙂

07/30/2026

Well look what made its way to Super Gym… Are you looking for a high calorie burn cardio session that will build your glutes, hamstrings and quads? Were the steppers not quite satisfying that itch? Come give this Step Mill a try. Challenge yourself today… which building are you ready to tackle one step at a time?

07/27/2026

With this hot weather, it’s great to be able to spend some time cooling off at the beach, but please leave the beach there and don’t drag it back to the gym with you. Not only is it incredibly inconsiderate to leave a trail of sand through the gym with little piles deposited at each piece of equipment like the gym workout version of Hansel and Gretel, but it’s destructive.

As all beach bums know, this fine sand finds its way into every crack. It gets into the motors of the cardio equipment and causes unnecessary wear and tear that shortens the motor life. It gets up under the mats and builds up, pushing them up. It’s slippery and annoying for the next person who wants to use the squat rack and finds themselves slipping around in your discarded beach memento.

Here are some tips and suggestions to up your gym game while still enjoying displaying those gains at the local pristine beaches.

1. Maintain separate gym and beach footwear. Ideally you should wear sandals or flip flops at the beach and sneakers or lifting shoes at the gym.

2. If you find yourself having an impromptu beach day with only your gym shoes available… clean the sand from your shoes before coming to the gym. This is not as easy as just flipping the shoes and dumping them. Remember, sand gets in every crevice. Pull the insoles out before dumping the inside of the shoes. Most of the sand will be under those insoles. You will also need to beat the shoes on the pavement to get that sand out of the soles, especially if you are wearing ON style shoes with the large sand storage caverns in the soles. (This goes for mud too… those shoes catch everything, I know since they are some of my favorites)

3. If 1 and 2 failed and you find that you can track your workout through the gym in sand, please clean up after yourself. There is a broom and dustpan behind the chest press at the front of the gym. The member coming in behind you should not have to work around your mess to enjoy their workout.

07/24/2026

We are excited to announce the Jeremiah Chatman will be offering personal training services here at Super Gym. Whatever your fitness goals may be, Jeremiah would like to help you reach them through personalized training plans and one on one sessions. For those who have not met him before, Jeremiah has been a long time member here at Super Gym Family Fitness. We love seeing him take his dedication and passion for fitness to the next level. Contact him today for more details on training packages.

07/12/2026

The day has finally arrived. Many of you noticed the construction project we had going on for the last few weeks and wondered what we were up to. We heard your many requests and decided to give something new for the gym a try.

The wait is over, Super Gym officially has a tanning bed. 🙂 Our tanning package is available to gym members for $25 a month. This will get you fob access to the tanning room and one session per day for the entire month. This is less than a dollar a day to keep that tan year round!

Please contact us for details on signing up. As always you can DM the page or call/text 803-549-2333.

07/04/2026

Looking for some Super Gym gear? Check out our Etsy shop. You can select you style, size, color AND have it shipped directly to you.

We will be adding more, to include some motivational quote shirts. If you have a favorite quote that drives you, let us know! 🙂

Shop Apparel items for Florala Alabama's Gym by SuperGymFamFitness located in Florala, Alabama.

06/26/2026

A reminder for all Super Gym members. Please plan ahead for tomorrow, Sat 27 Jun. The parade route will pass in front of the gym. It is a great place to watch the parade, but if you are parked in front of the gym you will not be able to leave until the parade is over and the roads have been re opened.

🚔 Florala Police Department – June 24th Parade Traffic Advisory 🚔

The Florala Police Department would like to remind everyone about the June 24th Parade, which will take place on Saturday, June 27th, and the temporary traffic changes that will be in place to help keep everyone safe.

🗺️ Please refer to the attached map:
🔴 Red lines indicate the recommended vehicular traffic routes.
🟠 Orange lines indicate the parade route.

To help ensure the safety of parade participants, spectators, and motorists, we ask everyone to avoid driving through or around the parade route and any closed streets during the event. Officers will be stationed throughout the area to assist with traffic direction and guide motorists safely around the affected areas.

⏰ Road Closure Information:
• Road closures are expected to begin around 10:30 AM.
• The parade is scheduled to start at approximately 11:00 AM.
• Roads are expected to reopen by approximately 11:30 AM, but may reopen sooner or later depending on the progress of the parade.

Please be patient, use the designated traffic routes shown on the attached map, and follow the directions of officers and other first responders. Your cooperation and respect for those working to keep the event safe are greatly appreciated.

Thank you for your understanding and support. We hope everyone enjoys a safe and memorable June 24th celebration!

📢 Please share this post to help us spread the word and ensure as many people as possible are aware of the temporary traffic changes.