Grit Strength + Conditioning

08/08/2026

GRIT showed up at the White Squirrel Triathlon this morning! 🏊‍♀️🚴‍♀️🏃‍♀️

Huge shoutout to Jess & Marissa for taking on the Richland County White Squirrel Triathlon! 💪

Swim. Bike. Run. DONE. 🔥

We love seeing our GRIT crew put their fitness to work outside the gym, take on hard things, and have some fun doing it!

Way to represent, ladies! We’re proud of you! ❤️🖤

GRIT Strength + Conditioning

07/12/2026

Saturday Partner WOD’s are always a fun start to the weekend!

07/04/2026

Freedom is a blessing we should never take for granted.

Today we celebrated America’s 250th birthday the GRIT way—1776 reps, sweat, and gratitude. 🇺🇸

Happy Birthday, America. Land of the free because of the brave. 💪

06/26/2026

06/15/2026

Today’s “Masters” class sparked a great conversation about the difference between NORMAL and OPTIMAL.

Just because something is common doesn’t mean it’s what we should settle for.

It’s normal to lose strength as we age.
It’s normal to have less energy.
It’s normal to accept aches, pains, and limitations.

But is it optimal?

What if we stopped asking, “Is this normal for my age?” and started asking, “How healthy, strong, and capable can I be?”

At Grit, we’re not chasing perfection. We’re pursuing stewardship of the bodies God gave us.

Don’t settle for normal when optimal is still possible.

💪 Stronger.
🥗 Healthier.
🙏 Purposeful.

No matter your age.

06/02/2026

4:30 class decided today was anything but workout clothes at Grit day. 😆 Think this was for you

05/27/2026

Don’t let you kid miss out!

05/26/2026

Words really can’t express the gratitude I have for every person who showed up yesterday, or for the love and support from those who couldn’t be there. I know I’ve said it before, but this gym is so much more than a gym — it’s a community, it’s family. In the good times and the hard times, people show up for one another, and I’m beyond thankful to be a part of it.

Yesterday we did Murph, as we do every Memorial Day, in honor of all those who have served and sacrificed for our freedoms. But this year was especially meaningful as we also did it to honor Matt — to remember him, celebrate his life, and carry on a workout that meant so much to him. Murph was his favorite.

Thank you again for showing up, for supporting, for remembering, and for reminding us what community truly looks like.