Sal’s Gym Flint

Sal’s Gym Flint 🛠️ Custom Programming
📆 Daily Training
🚀 Fitness For high Performers
🏡 Built For Real Life

Sal’s isn’t a commercial gym.It’s a place for people who want to train with purpose.No wandering around. No guessing wh...
03/17/2026

Sal’s isn’t a commercial gym.

It’s a place for people who want to train with purpose.

No wandering around.
No guessing what to do.
No distractions.

Just real training, real coaching, and a community that shows up and puts in the work.

If you’re serious about getting stronger, moving better, and being around people who hold a higher standard, Sal’s is built for you.

Send us a message to get started.

03/16/2026

Sal’s Gym | Personalized Programming

Not everyone should train the same.

At Sal’s Gym, we build personalized programs based on the individual — not a generic class template.

Every client starts with an assessment looking at:

• Movement quality
• Strength levels
• Injury history
• Lifestyle and schedule
• Personal goals

From there, we design a comprehensive training plan built specifically for you.

No random workouts.
No guessing.
No one-size-fits-all training.

Just intentional programming designed for progress.

Train with structure.
Train with purpose.
Train for the long run.

Train at Sal’s or follow your program anywhere with our online coaching.

Send us a message to get started.

Sal’s Gym

03/11/2026

Hold the space.

Hold it for others.
This place is not free. The cost is empathy, sweat, efficiency, and effort.

Hold the space to coach.
Hold the space to be coached.
Everyone carries something worth learning.

This gym exists to protect that space
where strength is built
physically,
mentally,
and emotionally.

Premium Garage Fitness.

The Man. The Myth. The Musician.Shane’s Story | A Message from Him“I am Shane. Songwriter. Musician. Lifter of weights....
03/11/2026

The Man. The Myth. The Musician.

Shane’s Story | A Message from Him

“I am Shane.
Songwriter. Musician. Lifter of weights. Dreamer of dreams.

I joined Sal’s in 2020 right as lockdown restrictions were lifting. At that point in my life I had never touched a weight and was maybe 145 pounds of skin and bone.

Within a year I became unrecognizable.

Jake and Ashleigh taught me proper lifting technique, how to eat, and most importantly built a personalized program that was simple to follow. As long as I showed up and did the work, the results came.

Joining Sal’s changed my life. And here I am six years later—joining all over again.

I used to not understand when people said they hated going to the gym. Like it was another chore. Something hanging over their head all day that they dreaded… or skipped entirely.

Now I get it.

I’m a member at Planet F**kin’ Fitness.

Because Sal’s is different.

That’s a place you want to be.”

Join us.
Link in bio.

03/10/2026

Some businesses try to reach a million people.

We’re just trying to build something 100 people absolutely love.

A place where people know your name when you walk in.

Where your kids grow up hanging around the gym.

Where workouts aren’t just workouts, they’re part of your routine, your friendships, your life.

Sal’s Gym was never meant to be a big box gym.

It’s a place for people who want to work hard, get stronger, and be part of something real.

That's always been more than enough for us.

If we can build a room full of people who care about each other, show up consistently, and push each other to be better, we’ve done our job.

We’re opening our doors again soon, and we can’t wait to fill the room with our people.

If you’ve been looking for a gym that feels like home
this is your place.

Sal’s Gym reopens April 1.

Join as a founding member and lock in our best rate of the year.

Link in bio to join for just $99. Welcome home.

03/07/2026

🏃 RunStrong Relay — April 11

Grab 3 friends. Run a relay. Celebrate spring.

Sal’s Gym is reopening and we’re kicking it off with the RunStrong Relay — a 4-person team race through Chevy Commons followed by a big community celebration.

✔ 2.1 mile loop per runner
✔ Free event t-shirt
✔ Music + post-race party
✔ Awards for top teams

Run it. Walk it. Trot it.
Bring your kids, your dog, your lawn chair.

⚡ Early bird pricing for the first 50 runners
⏳ Registration closing soon

👉 Grab your team and register now.
https://raceroster.com/events/2026/114720/runstrong-relay

You don’t need to be in shape to start.You just need to start.Here’s how it works:1️⃣ Grab a Founders Membership (limite...
03/04/2026

You don’t need to be in shape to start.
You just need to start.

Here’s how it works:

1️⃣ Grab a Founders Membership (limited spots)
2️⃣ Show up — we handle the programming
3️⃣ Get stronger, leaner, more confident

Imagine walking into summer feeling proud of yourself instead of “trying again.”

👋We're here to help. Message us or click link in bio to secure your spot.

03/02/2026

Busy schedule? Perfect.

Open Gym = freedom.

Train early. Train late. Train whenever it works for you.

Bring your own program or use one of ours.
24/7 keypad access means no excuses — just results.

If you need flexibility without sacrificing progress, this is it.

Sal’s Gym. Everything you need under one roof.

Message us to get access.

WELCOME HOME, MONIE.Not everyone joins a gym for fitness. Some are searching for peace. Safety. Familiar faces.Monie fo...
02/23/2026

WELCOME HOME, MONIE.

Not everyone joins a gym for fitness.
Some are searching for peace. Safety. Familiar faces.

Monie followed that feeling back to Sal’s.
A place that’s always felt like home, even when life pulled her away.

Her story is simple:
come as you are, grow at your own pace, and surround yourself with people who care.

Founder members like Monie aren’t just signing up.
They’re answering the call to rebuild something meaningful together.

Sal’s is coming back to life because of people like you.
And for that, we’re grateful.

⚡ Founder memberships are still available
🔗 Link in bio

02/23/2026

Summer
No place like it.

02/19/2026

40 Days. That’s it. ⏳

In just 40 days, we’re back open — in our favorite place, with our favorite people. And trust us… it’s going to be worth the wait. 💥

Whether you’ve been with us since day one or you’re looking for a new gym home — now’s the time to lock in your spot.

🏋️ Founding Member Perk
Become a Founding Member and save $40/month for the rest of the year.
Limited spots. Once they’re gone — they’re gone.

🏃 Love to run?
Grab 3 friends and join us for the RunStrong Relay this April.
Team energy. Race day adrenaline. Community vibes.

We’re building something special — and we want you part of it.

Doors open soon. Let’s go. 🔥

Address

1113 University Avenue
Flint, MI
48504

Telephone

+18105977707

Website

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