George Saliba

George Saliba Athletic Lifting Lifestyle is a online fitness service that is tailored for working professional and

I finally did it! Competed in my first Olympic Weight Lifting competition 🏋️ today Thank you to for all your coaching a...
03/19/2023

I finally did it! Competed in my first Olympic Weight Lifting competition 🏋️ today

Thank you to for all your coaching and guidance👍 & thank you to my family who showed up and supported me 🙏

The last 12 weeks were definitely an eye opener for me. Going to take this experience as a motivation to improve and get better in my lifts and to get myself back into great shape.

Hope this post motivates you 🫡

✅ It finally happened 🙌 Got my first shot 💉 today. Coming back for my next shot in 3 weeks💪💯Let’s all do our part and ge...
06/28/2021

✅ It finally happened 🙌 Got my first shot 💉 today. Coming back for my next shot in 3 weeks💪💯

Let’s all do our part and get the shot✅

I will keep you guys posted if I have any side effects from the shot.

What is holding you back from getting the body that will bring more…✅Confidence✅ Pain free movement ✅ Overall good healt...
06/21/2021

What is holding you back from getting the body that will bring more…

✅Confidence
✅ Pain free movement
✅ Overall good health

It only takes…
✅ 3-4 hours a week at the gym
✅ Modified meals that work
✅ Consistency

Why not you ?! 🤷‍♂️

If anyone needs fitness, strength, or health advise please 📲 DM me

06/16/2021

✅How many times a week should I train to get results? Common question I get in my consults with clients. The answer is below 👇

If you have NOT worked out for 3+ years:
Exercise 2X / Week
Walk 2X / Week

If you have NOT worked out for 1-3 years:
Exercise 3X / Week
Walk 2X or 3X / Week

Common mistake people make is they promise themselves that they will start training 5x a week after they haven’t workout out in years.

Guys!! Do not fall in that trap..or..fall back into that trap❌

✅Start out slow and with a routine that is manageable with your schedule ✅

If anyone needs fitness, strength, or health advise please 📲 DM me

05/25/2021

Fitness Tip Tuesday..👂Listen to directions and ✅ execute properly

Biggest issue I see working with people on their fitness is..

they want to ARGUE ABOUT EVERYTHING I say or recommend, or almost everything!!

Sounds familiar?!! 🤔

First find someone you trust, like me 😉
Be honest with your fitness coach✔️
Accept the advise given✔️ aka listen
Execute properly ✅

All you need to do is LISTEN TO DIRECTIONS & EXECUTE PROPERLY

If anyone needs fitness, strength, or health advise please 📲 DM me

I came..I saw..I conquered...2 championships🏈🎾 Now that is a wrap...✌️ out 🦅 Hawk NationIt was a pleasure to work with t...
05/18/2021

I came..I saw..I conquered...2 championships🏈🎾 Now that is a wrap...✌️ out 🦅 Hawk Nation

It was a pleasure to work with the MU Strength staff . Thank you for all your guidance , Hardu, Mike, & Bre.

On to the next adventure 🏞 stay tuned💪

Psst. Hey you. Just stopping your scroll for a sec YOU NEED TO HEAR THIS if you want to lose weight...⁠⁠⁠⁠✅ Eat Breakfas...
05/11/2021

Psst. Hey you. Just stopping your scroll for a sec YOU NEED TO HEAR THIS if you want to lose weight...⁠⁠
⁠⁠
✅ Eat Breakfast ✅⁠⁠
⁠⁠
A lot of my clients come to me because they have a hard time losing weight. Biggest issue I see from consulting them is that they always skip breakfast. Breakfast is your most important meal of the day. So why skip it?! Here are some of the excuses I hear:⁠⁠
⁠⁠
👎 Not hungry in the morning⁠⁠
👎 Don't have time to eat⁠⁠
⁠⁠
Guess what I was like you! I still wake up without an appetite. But guess what ?! I force myself to eat something in the morning. When mid morning come you will thank me. Some of the benefits of eating a good breakfast is have sustained energy through out the day.⁠⁠
⁠⁠
Still not convinced..Try this trick👇⁠⁠
⁠⁠
If you don't have time have a shake for breakfast is your solution. Any one can wake up 10 minutes early to make a shake. ⁠⁠
⁠⁠

SHOUT-OUT TO THE CLIENTS WHO KEEP GOING EVEN WHEN PLANS CHANGE ⁠⁠⁠⁠I want to share the story of my client Mike G who ha...
05/10/2021

SHOUT-OUT TO THE CLIENTS WHO KEEP GOING EVEN WHEN PLANS CHANGE ⁠⁠
⁠⁠
I want to share the story of my client Mike G who has increased his strength 🏋️‍♂️ and lost over ✅ 15 pounds in one month despite facing challenges like a busy 🗓️ schedule. ⁠⁠
⁠⁠
I share Mike's story with you because I want you to know that anything is possible with a structured fitness schedule and exercise program. ⁠⁠
⁠⁠
📲Send me a DM if you can relate or are going through something similar – I'd love to chat.⁠⁠
⁠⁠

Throwback Thursday to last week when I got to touch some hardware 🏆What a great experience at Monmouth University 🦅Best ...
05/06/2021

Throwback Thursday to last week when I got to touch some hardware 🏆

What a great experience at Monmouth University 🦅

Best part I have more hardware coming. Stay tuned.

Gotta love game day 🏈💯✅Myofacial Release Station✅Warm Up Station✅Snack Station
04/10/2021

Gotta love game day 🏈💯

✅Myofacial Release Station
✅Warm Up Station
✅Snack Station

..Don’t let the day run you—>You run the day ✅Yes! FIND TIME for yourself and your fitness.Like everyone else my days a...
03/15/2021

..Don’t let the day run you—>You run the day

✅Yes! FIND TIME for yourself and your fitness.

Like everyone else my days are packed.
Even though I do work in a fitness facility that doesn’t mean I have the time to work out. Get it straight!

During my hectic weeks I find the time to work out at least 3X a week for 40-60 minutes each session.
If my schedule allows it then I can get my 2 bonus work outs in. AKA extra cardio and arm exercises.

Don’t be fouled, you can get a lot done in 40-60 minutes⏱

Top 5️⃣ ways you can find time and get results quickly:
Plan out your week as well as your days 🗓
Allow room in your schedule for last minute adjustments 🔑
Train smarter not harder 🏋️‍♀️
Stay consistent and true to the schedule ✅
Trust the process and journey of fitness💯

My online fitness and strength service helps provide efficient programs to clients while helping them with accountability, motivation, and being consistent with nutrition.

**BE PART OF THE NEW WAVE 🌊 OF ONLINE COACHING TODAY**

Right Now I am taking on 3 NEW clients as part of my strength and fitness program.
In this program I get to work with the 3 lucky winners on time management, nutritional coaching, and build out a custom fitness plan tailrod to their needs.

Any questions have please DM 📲 Me.
>>COACH SALIBA G

Two Biggest mistakes people make with losing weight 1️⃣wanting results quickly 2️⃣not educating themselves aka wasting t...
01/12/2021

Two Biggest mistakes people make with losing weight 1️⃣wanting results quickly 2️⃣not educating themselves aka wasting time👎.
Remember the hardest part is getting your fitness journey started. Once you start your journey to a healthier you..BE PATIENT! I was a victim to this myself.
Quick tip🔑: focus on being consistent rather than what you see in mirror after 2 weeks of training😬.
EDUCATE YOURSELF!I see this to often at a typical box gym (LA Fitness/Retro/etc.) People hop on the treadmill for 15-20 mins, hit up machines for 30 mins, and then go home. FYI that is a waste of your time!

🔑Make sure to educate your left for 2 reasons; 1: get results quicker 2: avoid wasting time at the gym that you can spend somewhere else.
✅HMU if you need help with GETTING STARTED, EDUCATION, OR ACCOUNTABILITY with your fitness..
♥️

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Flemington, NJ
08822

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