George Saliba

George Saliba Athletic Lifting Lifestyle is a online fitness service that is tailored for working professional and

I finally did it! Competed in my first Olympic Weight Lifting competition 🏋️ today Thank you to for all your coaching a...
03/19/2023

I finally did it! Competed in my first Olympic Weight Lifting competition 🏋️ today

Thank you to for all your coaching and guidance👍 & thank you to my family who showed up and supported me 🙏

The last 12 weeks were definitely an eye opener for me. Going to take this experience as a motivation to improve and get better in my lifts and to get myself back into great shape.

Hope this post motivates you 🫡

✅ It finally happened 🙌 Got my first shot 💉 today. Coming back for my next shot in 3 weeks💪💯Let’s all do our part and ge...
06/28/2021

✅ It finally happened 🙌 Got my first shot 💉 today. Coming back for my next shot in 3 weeks💪💯

Let’s all do our part and get the shot✅

I will keep you guys posted if I have any side effects from the shot.

What is holding you back from getting the body that will bring more…✅Confidence✅ Pain free movement ✅ Overall good healt...
06/21/2021

What is holding you back from getting the body that will bring more…

✅Confidence
✅ Pain free movement
✅ Overall good health

It only takes…
✅ 3-4 hours a week at the gym
✅ Modified meals that work
✅ Consistency

Why not you ?! 🤷‍♂️

If anyone needs fitness, strength, or health advise please 📲 DM me

06/16/2021

✅How many times a week should I train to get results? Common question I get in my consults with clients. The answer is below 👇

If you have NOT worked out for 3+ years:
Exercise 2X / Week
Walk 2X / Week

If you have NOT worked out for 1-3 years:
Exercise 3X / Week
Walk 2X or 3X / Week

Common mistake people make is they promise themselves that they will start training 5x a week after they haven’t workout out in years.

Guys!! Do not fall in that trap..or..fall back into that trap❌

✅Start out slow and with a routine that is manageable with your schedule ✅

If anyone needs fitness, strength, or health advise please 📲 DM me

05/25/2021

Fitness Tip Tuesday..👂Listen to directions and ✅ execute properly

Biggest issue I see working with people on their fitness is..

they want to ARGUE ABOUT EVERYTHING I say or recommend, or almost everything!!

Sounds familiar?!! 🤔

First find someone you trust, like me 😉
Be honest with your fitness coach✔️
Accept the advise given✔️ aka listen
Execute properly ✅

All you need to do is LISTEN TO DIRECTIONS & EXECUTE PROPERLY

If anyone needs fitness, strength, or health advise please 📲 DM me

I came..I saw..I conquered...2 championships🏈🎾 Now that is a wrap...✌️ out 🦅 Hawk NationIt was a pleasure to work with t...
05/18/2021

I came..I saw..I conquered...2 championships🏈🎾 Now that is a wrap...✌️ out 🦅 Hawk Nation

It was a pleasure to work with the MU Strength staff . Thank you for all your guidance , Hardu, Mike, & Bre.

On to the next adventure 🏞 stay tuned💪

Psst. Hey you. Just stopping your scroll for a sec YOU NEED TO HEAR THIS if you want to lose weight...⁠⁠⁠⁠✅ Eat Breakfas...
05/11/2021

Psst. Hey you. Just stopping your scroll for a sec YOU NEED TO HEAR THIS if you want to lose weight...⁠⁠
⁠⁠
✅ Eat Breakfast ✅⁠⁠
⁠⁠
A lot of my clients come to me because they have a hard time losing weight. Biggest issue I see from consulting them is that they always skip breakfast. Breakfast is your most important meal of the day. So why skip it?! Here are some of the excuses I hear:⁠⁠
⁠⁠
👎 Not hungry in the morning⁠⁠
👎 Don't have time to eat⁠⁠
⁠⁠
Guess what I was like you! I still wake up without an appetite. But guess what ?! I force myself to eat something in the morning. When mid morning come you will thank me. Some of the benefits of eating a good breakfast is have sustained energy through out the day.⁠⁠
⁠⁠
Still not convinced..Try this trick👇⁠⁠
⁠⁠
If you don't have time have a shake for breakfast is your solution. Any one can wake up 10 minutes early to make a shake. ⁠⁠
⁠⁠

SHOUT-OUT TO THE CLIENTS WHO KEEP GOING EVEN WHEN PLANS CHANGE ⁠⁠⁠⁠I want to share the story of my client Mike G who ha...
05/10/2021

SHOUT-OUT TO THE CLIENTS WHO KEEP GOING EVEN WHEN PLANS CHANGE ⁠⁠
⁠⁠
I want to share the story of my client Mike G who has increased his strength 🏋️‍♂️ and lost over ✅ 15 pounds in one month despite facing challenges like a busy 🗓️ schedule. ⁠⁠
⁠⁠
I share Mike's story with you because I want you to know that anything is possible with a structured fitness schedule and exercise program. ⁠⁠
⁠⁠
📲Send me a DM if you can relate or are going through something similar – I'd love to chat.⁠⁠
⁠⁠

Throwback Thursday to last week when I got to touch some hardware 🏆What a great experience at Monmouth University 🦅Best ...
05/06/2021

Throwback Thursday to last week when I got to touch some hardware 🏆

What a great experience at Monmouth University 🦅

Best part I have more hardware coming. Stay tuned.

Gotta love game day 🏈💯✅Myofacial Release Station✅Warm Up Station✅Snack Station
04/10/2021

Gotta love game day 🏈💯

✅Myofacial Release Station
✅Warm Up Station
✅Snack Station

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Flemington, NJ
08822

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