Valos Functional Fitness

05/26/2026

A new era begins…

01/02/2026

Studies show that motivation and goals only get you so far. The 2 things that created adherence to fitness plans were 1) convenience (located within 5 miles of home or work) and 2) enjoyment (aka: you gotta have FUN)! We’ve got both!! And at these prices…what do you have to lose? Act now because this offer ends at the end of the month! DM me with questions or to sign up!

12/12/2025

Start your New Year’s resolution early and join us for a FREE class this Saturday, 12/13! Registration available on MINDBODY, class pass, or wellhub! Not tech savvy? Just message me to register!

11/30/2025

Stay fit yourself over the holiday season or gift to someone you love! Happy Holidays from IronWorks Fitness!

11/27/2025

Come join us on Friday @ 8:30am to work off all that Thanksgiving day food with the Turkey Tabata! First class is FREE! Space is limited so register to reserve your spot today on Mindbody, ClassPass or Wellhub.

https://get.mndbdy.ly/wVKkJQQGCYb

03/31/2025

Lori Ferri with Harmony Wellness will be holding regular Reiki sessions at Ironworks Fitness on Wednesday afternoons. If you’ve been curious about Reiki, here’s your opportunity to try it. Contact Lori for more information.

Reiki Opening on Wednesday 4/2 at 3:30 pm.. DM to claim. I will be holding sessions regularly at Ironworks Fitness in Flemington, message/call/text
(908) 872-6522 to make your appointment 🔮

03/19/2025

This!
We can always find an excuse not to prioritize our wellness and fitness. Stop finding reasons to put it off...and just START. ❤️

Just start.

Stop making excuses 👊

03/05/2025

Space is limited! Reserve your spot today!