Her Fitness

09/10/2026

My next newsletter "Flexibility vs. Mobility" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.
https://her-fitness.kit.com

This is "Plank to Downward Dog" by Marie Ande on Vimeo, the home for high quality videos and the people who love them.

09/08/2026

My next newsletter "What are you doing in the 23 hours?" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.
https://her-fitness.kit.com

09/04/2026

My next newsletter "The component of health no one talks about" is coming today. Subscribe to get it and stay in the loop on everything I'm creating.
https://her-fitness.kit.com

09/03/2026

What if your 60s could be the decade when you feel stronger than you have in years?

Getting older isn’t what most women are afraid of.

We’re afraid of losing our independence,

Of not being able to get up off the floor.

Struggling with the stairs.

Avoiding hikes because they feel too hard.

Needing help carrying things.

Giving up the activities we love because our bodies can’t keep up.

That doesn’t have to be your story.

Strength training can help you build the strength, balance, power and confidence you need to keep doing the things that make life yours.

You don’t have to train like you’re 30.

You need to train for the body you have today—with a plan that meets you where you are and helps you progress.

That’s why I created 60 Strong.

For women in their 60s who aren’t ready to slow down—and want to make sure their bodies can keep up with the life they want to live.

Your 60s can be strong.
Your 60s can be active.
Your 60s can be yours.

If you’re ready to get stronger, comment STRONG or send me a message.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.



💫💫 Registration for 60 Strong starts September 14! Get your spot now. 50% off First 4-weeks, no hassle love it or leave it guarantee….limited number of spots available.

09/02/2026

If you are in your 60s it doesn’t mean doing less.

It should mean training for what you want to keep doing.

Forward lunges with the weight held on one side challenge your legs, balance, core stability, and coordination all at once. (And it’s okay if you can’t currently do lunges…we have alternatives!)

Why does that matter in your 60s?

Because real life isn’t always symmetrical. You need to be able to step over something, catch yourself when you lose your balance, carry a bag in one hand, climb stairs, and get up and down with confidence.

This is about more than stronger legs.

It’s about staying capable, independent, and confident in your body for years to come.

You don’t need to train like you’re 25.

You need to train for the life you want to live at 65, 70, 75 and beyond.❤️

💫💫 Registration for 60 Strong starts September 14! Get your spot now. 50% off First 4-weeks, no hassle love it or leave it guarantee….limited number of spots available.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

flemingtonfitness

08/29/2026

You don’t have to do something extreme to take care of yourself.

Sometimes, a walk is exactly what your body needs, especially if you’re a woman who is peri or post menopausal.

Walking can help you:

• ❤️ Support your heart and cardiovascular health
• 💪 Maintain muscle when combined with strength training
• 🧠 Support brain health and cognitive function
• ⚖️ Improve balance and coordination
• 🩸 Help regulate blood sugar
• 😴 Support better sleep
• 🌿 Reduce stress by helping your nervous system shift toward a more relaxed, parasympathetic state

You don’t need 10,000 steps. 7k steps have been shown to produce health benefits.

A 10-, 20-, or 30-minute walk can count.

Start today….it’s the perfect day outside!

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.



😎60+ - you have got a lot of living left to do. Grandkids to keep up with. Places you still want to go. Mornings you want to wake up feeling good. Your body is ready to get stronger for all of it. Not for your age just stronger!

SPECIAL for women 60+ (new clients only) - First month 50% off and a 28-Day Love it or Leave it guarantee.

08/26/2026

My next newsletter "What kids can teach us about movement" is coming today. Subscribe to get it and stay in the loop on everything I'm creating.
https://her-fitness.kit.com

08/26/2026

Habit and setting up a system keeps you going, but It’s hard when you’re tired and sometimes a little inspiration helps you push through!

Today, that’s where I was. I did not want to do my workout. I was tired. I thought to myself “ one missed workout won’t matter, blah blah blah.”

But I never feel good when I miss a workout — I don’t feel good mentally or physically .

And …you build capacity when you work out in spite of conditions not being perfect .

So today I took inspiration from one of my clients who came in feeling less than her best.

Every time I thought about skipping a part of my plan or “I’ll do only 5 reps instead of 6” I thought of her!

Thank you, mystery client,….because you showed up, so did I!

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

08/25/2026

Daisy is a good student. 😍

She takes her training seriously… maybe a little too seriously. 😂

Training should be fun AND effective.

You don’t have to walk into a gym feeling intimidated, embarrassed, or like you need to already know what you’re doing.

You should feel welcomed, supported, and maybe even laugh a little while you get stronger. ❤️

That’s exactly the kind of training environment we believe in.

Message me if you want to know 3 things you can do at home the will help you begin your journey to get stronger and move with more freedom and set up a No-Pressure Call.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their bodies so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

08/24/2026

I just sent "They all kept coming back to the same thing" to my subscribers. Be sure to get on my list to get the next one straight to your inbox.
https://her-fitness.kit.com