What are the opening hours?

Monday 6am - 7pm Wednesday 6am - 7pm Friday 6am - 11am

Her Fitness

Exclusively for women, Her Fitness offers your solution to feeling and looking your best through fitness, nutrition, lifestyle and mindset.

Personal Training for women. Ready to get out of your funk? Ready to finally take care of YOU? With over 30 years of training experience, I've seen it all and I've been where you are (and if I haven't been exactly where you are I've helped a woman just like you!)
Women now have a place to go (virtual or in person) where they feel special every day, and where they get to become their fittest, healt

hiest and strongest in body and mind! It's my passion to help you feel great, have more confidence and become the best version of yourself. Our community of women is supportive, not 'catty" - you can wear a t-shirt or your Lulu, come without make-up or come with your face made up. We just ask you to come with a positive "will-try" attitude and a smile (and if you can't smile today, we'll help you turn that frown upside down;0)
If you currently workout or haven't exercised in a long time, or ever, and you want do the best workout for your body where it is today so you aren't wasting time or risking injury, than Her Fitness might be a great fit for you! If you are ready take back control of your body and fit into some clothes that you have in the back of your closet, then call or e-mail [email protected] today.

06/15/2026

Recent research has backed up what many have known for a long time and that is that 2 to 3 full body workouts last thing from 90 minutes to 120 minutes per week is enough to increase longevity.

Full body workouts are relatively fast and fun.

most women I know don’t want their fitness routine to be their life

They want their life to be better because of their fitness routine.

Being able to play with your kids or grandkids do gardening without having a backache for five days and moving furniture around the house or carrying heavy bags of groceries makes life better there will make your life better !

Train like your life depends on it because it does .

8-Week Summer Special starts next week.

Two spits left!

Message me to for info.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

06/06/2026

This is an easy way to get in vegetables and greens.

I never follow it exactly because I don’t always have, for example parsnips on hand. I have used extra carrots or even a white potato.

I don’t always have vegetable broth either but almost always have chicken broth and it works well and gives it a little extra flavor.

Raw pumpkin seeds and feta cheese taste good on top. I rarely have them in the house either so I just go without.

Don’t forget the salt or it will be very bland. You can use a splash of apple cider vinegar on top.

Double the recipe and freeze some for later.

💫💫💫💫

8-Week Summer Special

Only 3 spots remain

Get stronger

Move better

Feel 10 years younger

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

06/02/2026

Have you ever done a workout or gone on a diet (gasp!) and three days later…NO CHANGE.

You think “why bother?” 😂

This happens all of the time…unrealistic expectations.

However, it’s good to remind yourself that something IS changing, but it’s happening at the cellular level every single workout so you don’t always see the visible results.

Your body knows what you did even if your mind doesn’t recognize it.

Be patient, be good to yourself (and others, of course) and bump up your time line by several months ..or years 😬, depending on your goals, starting point, and lifestyle or season of life.

Remember, too, that maintenance is a goal.

Ready to start working out every week so you can actually get the benefits of exercise?

I have an 8-Week Summer Special so you can take this slow-down-time-of-the-year to get into a routine with no long term commitment.

✔️Get Stronger

✔️ Get fit

✔️Feel 10 years younger!

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

Ps I have 1️⃣ private training opening available.

05/30/2026

I have one kettlebell at home so I make it work.

This could have been a day that I skipped a workout.

With so many chores or more fun things to do, it’s easy to say “tomorrow.”

However, once this day is over the opportunity is gone and if you let those days , the days you say “tomorrow”, rack up, you’re completely out of shape and possibly sick, most definitely weaker.

Just like most things, there isn’t a perfect time to start so just start now.

-feel 10 years younger
-get stronger
-start doing something for yourself

8-Week Summer Special has only 3 more spots open.

Message me for details.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

05/28/2026

Maybe you have more time…or maybe it’s just time.

Whatever it is, the summer is approaching quickly so don’t put off taking care of yourself another month.

If you want to get stronger💪, maintain or gain muscle so you can continue to do the things you love to do AND feel 10 years younger, jump in for this summer!

Small setting so do not get lost among the crowd.

Guided coaching so you know exactly what to do.

Get what you need, not just walking on a treadmill because you’re afraid to do anything else.

DM for more info or details.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

05/22/2026

You pick stuff up from the floor all of the time.

Let’s work on lifting heavy things so 1. You can actually do it and 2. You do it well and decrease risk of injury

The deadlift move looks easy but it is complex …there’s a lot going on.

If you want to get or stay strong and feel confident in your body so you can do the things you want and need to do, deadlifting will likely be a part of your program (but not necessarily).

It’s a move that I think you can practice and refine forever.

🌞𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐩𝐞𝐜𝐢𝐚𝐥🌞

8-Weeks
3 training sessions per week
Regular Accountability Check-Ins
One to one initial session to get customized exercises
Money back Guarantee
Only 6 spots available

DM for more details

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

05/18/2026

Renegade rowing : combine pulling (for your back) with high core activation.

This can be regressed by going to knees and progressed by traveling forward.

Women must do resistance training if they want to stay healthy and independent.

This program is perfect for women over 50 who:

‼️ haven’t worked out in a long time (or ever).

‼️who want get results but don’t know what to do in the gym

‼️ want to get stronger but don’t have any desire whatsoever to learn a new career about lifting weights and want a done for you and in -person system.

Summer Special details coming soon!

Message me to get the details when they become available.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

05/13/2026

I didn’t feel fragile!!

If you only have a few minutes:

1.-Glider glute stretch

2. Single Glider Mt.Climber

3. Glider With High Knee Pull

4. Glider Frog Pull-In

These aren’t beginner moves, but it doesn’t mean you’ll never be able to do them.

It means you work up to them.

Workouts can be interesting, fun and effective!

Every woman who can, should be building their bodies.

If you have questions, maybe you are afraid to start working out or you haven’t done anything in years, send them to me!

8-Weeks Summer Strong details coming soon!

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

05/12/2026

My next newsletter "Strength training for more than how you look" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.

05/11/2026

Great combo for anyone who knows they aren’t getting younger and who doesn’t want to be fragile in their old age…or their is, old age 👀

Squat to reverse lunge with racked kettlebell on same side.

Core , legs, heart…all getting a great workout.

Most of the ladies did this today, but there are always modifications and alternates for women who need something else.

By the way….Summer is right around the corner and my Summer Special details will be out soon!

Teachers and moms with kids in school (and have extra time in the summer)….this is a great opportunity for you

DM me if you want to be the first to get details so you can start ASAP.

𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 50+ 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 and 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 in their body so they can continue to do the things they love to do 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸.

Address

13 Stangl Road
Flemington, NJ
08822

Opening Hours

Monday	6am - 7pm
Wednesday	6am - 7pm
Friday	6am - 11am

Telephone

+19089635257

Website

http://www.HerFitnessNJ.com/

Alerts

Be the first to know and let us send you an email when Her Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Her Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Flemington?