PR Sparkle & Shine Fitness

PR Sparkle & Shine Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PR Sparkle & Shine Fitness, Gym/Physical Fitness Center, 1296 Poplar Grove Road, Flemingsburg, KY.

03/31/2023

Bootcamp toning style workout , 9 am Saturday morning @ my little Workout garage 😊

03/25/2023

Friday mornings workout 🏋️‍♀️
Circuits
5 min jog or speed walk
Rotate 1set
25 squats with 10lb weights
1set 10 pushups
Times 3

Repeat start with 5 min slow jog
Rotate squats 25& 10 push-ups 3sets total each rotation
Total of 5 full Circuits
For a total end of
25 min jog
375 squats with set of 10lb weights
150 total push ups
Between rest sets and water 💦
Took me 48-50 mins to complete workout

& 20 mins walking up down stairs with my hiking gear 24lbs

25.5 miles Saturday
03/16/2023

25.5 miles Saturday

Morning motion
03/01/2023

Morning motion

Morning workout 6:30 start 35 mins spinning then 20-mins walk then light weight body toning Happy Friday 🚴‍♀️🏋️‍♀️
02/24/2023

Morning workout 6:30 start 35 mins spinning then 20-mins walk then light weight body toning Happy Friday 🚴‍♀️🏋️‍♀️

Mini Murph Workout
02/24/2023

Mini Murph Workout

02/21/2023
Motivation Monday
02/21/2023

Motivation Monday

35 min spin , 30 min speed walk and abs & back, shoulders
02/09/2023

35 min spin , 30 min speed walk and abs & back, shoulders

Address

1296 Poplar Grove Road
Flemingsburg, KY
41041

Website

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