Colin Cree - Coaching

08/03/2023

Way to go Payten hard work pays off!

06/02/2023

Consistency!! It is the answer

05/30/2023

One of my favorite warm up exercises especially early in the morning - I call it the Jack Knife. Great for upper back and shoulder mobility along with moving the hips and firing the hamstrings.

05/26/2023

How this 50 year old father lost 16 lbs of fat and reduced his aches and pains and had energy to play with his kids again, all without a crazy workout routine or restrictive diet.
Here is his story and how he followed the 90 day Optimal Performance Plan.
He was about 20 lbs over his optimal weight, struggled with stress, and mental clarity and lacked energy late in the day. In addition he had trouble keeping up with his kids and not able to play golf or ski without pain.
He started on a consistent, planned exercise plan to get moving. He removed gluten and sugar from his diet and focused on reducing processed foods going to more whole foods with an increase in protein. All this was planned out and structured. His focus was more inside out.
The big part was he was being held accountable on all aspects including his morning and nighttime routines and his sleep, his career and relationships.
After 90 days he had lost 16 lbs of fat and 3 inches from his waist while increasing his lean muscle mass. He was golfing 18 holes without pain and able to ski again without paying for it with pain the next week after. The most important part was he had energy to play with the kids again when he got home from work and no longer had that 4pm crash.
If this resonates with you and you have similar challenges, want to lose body fat, have more energy and be more successful, DM me directly and we can discuss more about the plan and how it may help you.

04/13/2023

Porch Talk - Naming Your Alarm
I heard this awesome idea about setting some text to appear when your alarm on your phone goes off in the morning based on a deep why you’re making that extra effort to get up early. If you are trying to make changes in your life, do not hit the snooze button ,

If you want more information on better sleeping habits message me or comment below and I’ll be glad to share some things that I’ve put together that may help you 

02/16/2021

02/12/2021

Porch Talk Thought for Today

02/03/2021

Porch talk #130 - Clipping Your Wings - Do you know that fears, past and present can have the same effect as clipping a birds wings? It keeps us from being that person we were meant to be.

02/01/2021

Porch Talk #129 - BEING PRESENT - How many times in a day do we miss being present in the little moments that you may never get back? What are some of those little moments you did stop for and experience this week?

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