Dane Miller

Dane Miller Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dane Miller, Coach, 8832 Allentown Pike, Fleetwood, PA.

09/08/2026

This is how I’ve grown my forearms into a pair of hammers.

The entire goal hasn’t always been size. For a while, it was to simply alleviate pain in my right elbow.

Being a former athlete, my elbow would take on thousands of rapid extensions, giving me agonizing pain.

As they got stronger, the pain and discomfort subsided.

These are the exercises I used the most.

09/06/2026

In-season training is a different breed.

Soreness, fatigue and even swelling…what can you do?

Scott Creatine Forbes would let you know!

Crush your creatine in season! George Parkinson Garage Strength

09/04/2026

Use this rep scheme to hit 315lbs.

I am providing a rep scheme while using our trigger set concept.

These triggers should all point to the BIG PLATES!

Comment “peak” to get next level strength training. Garage Strength Peak Strength

09/02/2026

Fix your clean in 30 seconds…

Close the gap between the bar and the quad right after the bar passes the knee!

Comment “peak” to make more gains in strength.

George could improve his catch position next!

09/01/2026

This is the most athletic feat you will watch today…

All Elite Wrestling is on one with Kommander just laying it down.

What are your thoughts?!?

08/31/2026

Coaches get confused in-season for football.

We either back off too much or we go too full throttle.

Treat training to optimize EACH WEEK while maintaining strength.

Comment “peak” to get a football program specific to your position and season. Garage Strength Peak Strength

08/30/2026

Coaches, parents and athletes typically spend their time focusing solely on the physical component of performance.

It’s easier to see, simpler to quantify and much more apparent.

But there is substantial evidence that something else may ACTUALLY be the driving force to success.

Take a look at the research around the most successful athletes.

There are two specific personality traits directly associated with success.

Conscientiousness is the most highly correlated.

The goal as coaches should be to foster this trait consistently over and over!

Follow for more content related to strength and fitness. Garage Strength Peak Strength

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8832 Allentown Pike
Fleetwood, PA
19522

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