Dane Miller

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05/28/2026

What’s the scariest lift in weightlifting to coach?

What is the most exciting ?

What’s the best strength exercise for lifting?

sat down for a rapid fire podcast this week and CRUSHED it.

This was fun and I hope you guys enjoyed the format.

05/18/2026

Some throws from this past week.

I was able to lock in close to 55 technical analysis over a few days and wanted to share a few.

is getting smoother and executing his pattern even better.

is the next one in line to smack some PR distances.

Who breaks 60m first this season?

05/15/2026

Here is a great way to handle competition corrections.

In a 4 throw competition, there has to be a clear strategy.

Each throw serves a purpose but ultimately can lead to a lot of pressure on the final throw.

executed well and went 60’+!

Train with ThrowsUniversity.com or train onsite !

04/20/2026

These are some of the workouts we reviewed on our AMA.

We got into some wild ones…some great ones as well.

I think when you build a training plan, there needs to be very key questions you ask yourself as a coach.

Let me know your thoughts on these!

04/12/2026

Throwing in the wind is a skill.

Releasing the discus accordingly can be tough on jts own…let alone knowing how to fly the implement with different winds.

Send this super simple guide to your COACH!

If you want us to go in more depth, let us know.

provided this discus for use during the competition in Ramona.

04/06/2026

These are three CRAZY rotational core movements.

The first exercise we learned directly from the Olympic champion, Daniel Stahl.

The second movement is a consistent throwers unilateral movement that is awesome for the hips and core.

The final movement is more RAPID but should SLOWLY be built out over time.

These are three incredible movements.

If you struggle with rotational strength, download and hit rotational core work today.

03/23/2026

Have you been training core for years and see nothing appreciable?

These 5 exercises are genuinely movements that will certainly get you feeling something new.

My obliques, rib cage were genuinely sore 😂.

PLEASE, take these slow and controlled. Test the waters and see how you feel through the patterns.

Sign up for training inside and feel your body transform!

Gym:

02/19/2026

This throw from is phenomenal.

There are some very key factors around the throw.

What would you say is WRONG with this throw? Anything specific?

Train with us at ThrowsUniversity.com or onsite !

02/07/2026

When we analyze movement we are analyzing movement for long term development.

It’s easy to get distracted by random thoughts over and over.

It comes down to SIMPLE movements that can be repeated LONG TERM.

Sign up for analysis at ThrowsUniversity.com or train with us onsite !

02/03/2026

This is an analysis of and his monster toss this weekend.

I wanted to see what I could learn from his throw. Historically, as an Olympic Bronze medalist he has been quite good technically and it shows here.

Take some positions, learn from them and improve.

To be clear, Rajindra is not a athlete. This is just an analysis of the best on the planet for all to learn.

01/28/2026

I’ve been spending too much time watching the Old School throwers rip bombs.

Sometimes I get carried away looking for something old that could be new, 😂.

Here are two examples of old school patterns that still have some qualities for today.

Join the squad at ThrowsUniversity.com or on-site !

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8832 Allentown Pike
Fleetwood, PA
19522

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