Garage Strength

Garage Strength Garage Strength is one of the most successful Gyms in the USA for strength training and athletic deve Your child could be next. Not in high school yet?
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We specialize in developing high school athletes into Division 1 college prospects. We have saved parents nearly 1 million in college tuition in just 10 years. It's never too early to start training. Check out our youth offerings here. Not headed for a DI athletic program? We have clients that range in ability and strength level. Everyone is a beginner at some point. The only way to get stronger is to start now.

08/24/2026

Coming from a IFBB professional bodybuilder, these are 's top 3 movements for putting size on your legs. Are you hitting these on a regular basis?

These movements and their variations will put high tension on the quads and hammies all around so your twigs can turn into trunks and help you achieve your dream physique.

08/22/2026

Speed ladders have their specific use cases but they are NOT going to make you faster.

Plyometrics, actual sprinting, and moving heavy weights fast in movements like speed squats and Olympic lifts is what you actually need.

Comment “Trial” and I’ll send you a personalized training plan that will actually make you faster.

08/21/2026

One of the best aspects of 's approach to training is something EVERYONE needs to understand.

You don't need all of the flashy and crazy looking drills that you see professionals doing. Chances are, they didn't start by doing those drills! You need to start wit basic fundamental movement patterns, master them, then add layers of complexity to them. This isn't just for beginners, athletes with 5 even 10 year of experience are not exempt from this because mastering the fundamentals is a never ending process.

Comment "Trial" and we will send you a free week of training to help you start mastering your fundamental movements!

08/20/2026

If you want to get insanely fast, single leg squats need to be in your training.

Sprinting requires you to produce massive amounts of force one leg at a time. Single leg squats build the unilateral strength, stability, and control you need to put more force into the ground with every stride.

Comment "Trial" to get strength training built to help athletes become faster and more explosive.

08/20/2026

If you're a high school or collegiate football player, your nutrition can immediately separate you from your competition.

You can have the best training program in the world, but if you are not consistently eating enough to recover and build muscle, you're leaving progress on the table. A great target for athletes is around 1 gram of protein per pound of bodyweight per day to support muscle growth and recovery.

Comment "Trial" to get strength training built to help football players get bigger, stronger, and more explosive.

08/19/2026

If you want more top end speed, start by fixing your sprint mechanics.

Wicket drills teach athletes to strike the ground efficiently, maintain proper posture, and develop the rhythm needed to sprint at higher speeds. Better mechanics mean less wasted movement and more force going toward moving you down the field or track.

Comment "Trial" for 1 week of free speed and strength training.

08/19/2026

Comment "Trial" and we will send you a personalized training split to get you faster and stronger.

Everybody falls into the trap of flashy exercises they found on the internet, but these are not that. These exercises have been proven to improve acceleration and top speed unlike any other lifts.

Send this video to your teammate to help them get faster.

08/14/2026

Athletes with less than 5 years of experience will 100% benefit from this drill.

Becoming the fastest athlete or having high level agility isn't about doing fancy drills, you need to master these fundamental movement patterns.

Comment "Trial" to get a training plan full of speed drills just like this!

08/14/2026

This sounds like overly specific training, but in reality this is something EVERYONE needs to be doing to keep their whole body healthy.

Sprinting efficiently and pain free requires literally hundreds of muscles in your body to coordinate efficiently, and the spine is a point very commonly neglected.

Comment "Trial" for a training plan that will get you FASTER, STRONGER, and more MOBILE!

08/13/2026

All athletes who need higher top end speed, and especially sprinters need to understand this!

This is a question all of you will have at some point in your career. Lean into the natural movement of your body, or iron out every imperfection to achieve the "perfect" technique? In reality the perfect technique is unique to YOU.

Comment "Trial" to improve your top end speed with the world class training inside Peak Strength!

Address

8832 Allentown Pike
Fleetwood, PA
19522

Opening Hours

Monday 9am - 10am
3pm - 7pm
Tuesday 9am - 10am
3pm - 7pm
Wednesday 9am - 10am
3pm - 7pm
Thursday 9am - 10am
3pm - 7pm
Friday 3pm - 6pm
Sunday 8am - 12pm

Telephone

+14845751502

Website

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