Garage Strength

Garage Strength Garage Strength is one of the most successful Gyms in the USA for strength training and athletic deve Your child could be next. Not in high school yet?
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We specialize in developing high school athletes into Division 1 college prospects. We have saved parents nearly 1 million in college tuition in just 10 years. It's never too early to start training. Check out our youth offerings here. Not headed for a DI athletic program? We have clients that range in ability and strength level. Everyone is a beginner at some point. The only way to get stronger is to start now.

06/05/2026

is putting you on real game here! This movement is derived from Dr. Verkhoshansky who is actually the inventor of plyometrics!

This movement is great for field athletes and sprinters looking to improve their top end speed and their strength in extension.

Share this video to your coach, it could be a good step for you to improve your performance!

06/05/2026

We know that cleans are the best exercise for athletes to do. Does that also make it a useful movement for bodybuilders too?

weighs in on the conversation.

Bodybuilding is a sport… obviously. But does that necessarily make them ATHLETES? This is the question I think should be answered before determining if it’s necessary to be cleaning. Maybe it can be useful for them, but not to the same degree for someone like a football player or track athlete.

What do you think? Comment below!

06/04/2026

You won’t believe the way the sub 90kg world’s strongest man trained to win that event at 19 YEARS OLD!

This podcast with was a great conversation and the entire hour long episode is available on our YouTube channel!

06/03/2026

So many people underestimate the power of PERSPECTIVE. If you tell yourself that you’re suffering through pain in the gym then of course you’ll be suffering.

Reframe your thoughts, and believe in them! Life will become much easier and hardship will feel much more manageable!

06/02/2026

Brian Oldfield is one of the greatest shot putters of all time. Dude was an absolute animal. Threw 70 with the glide and eventually threw 75 feet, and his numbers in the weightroom were outrageous as well.

You would imagine he had access to some sort of world class strength training facility with these things in mind. Then you realize it wasn’t the resources he had because he literally worked out in an RV. It was the very mentality that had him training in an RV that led him to such great success.

06/01/2026

brings up a really great point here. Steroids are very obviously a double edged sword. Yes there are benefits like size, strength, and recovery. These are huge benefits for people in sports like bodybuilding in particular.

What many of the people using these substances don’t research or tend to overlook are the less talked about drawbacks. Mental health, E.D.’s, and many other things are very important to consider especially for young athletes.

Do your research, be responsible with your body, and consult someone who knows their stuff!

Address

8832 Allentown Pike
Fleetwood, PA
19522

Opening Hours

Monday 9am - 10am
3pm - 7pm
Tuesday 9am - 10am
3pm - 7pm
Wednesday 9am - 10am
3pm - 7pm
Thursday 9am - 10am
3pm - 7pm
Friday 3pm - 6pm
Sunday 8am - 12pm

Telephone

+14845751502

Website

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