Garage Strength

Garage Strength Garage Strength is one of the most successful Gyms in the USA for strength training and athletic deve Your child could be next. Not in high school yet?
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We specialize in developing high school athletes into Division 1 college prospects. We have saved parents nearly 1 million in college tuition in just 10 years. It's never too early to start training. Check out our youth offerings here. Not headed for a DI athletic program? We have clients that range in ability and strength level. Everyone is a beginner at some point. The only way to get stronger is to start now.

06/18/2026

Save this post so you can use this rep scheme in your training!

This is genuinely one of the best ways to work on your strength and technique at the same time. The high intensity of doing so many reps at high percentages builds strength and consistency at high weights. The high volume of these heavy lifts will force you to be technically dialed in.

Share this to your training partner or coach!

06/18/2026

Research shows that the idea James Krieger is sharing here is absolutely valid. When the muscle reaches mechanical failure and you continue exercising with partial reps it can massively increase the rate of growth by up to 40%.

If you liked this clip you should watch the full podcast episode on our YouTube channel. Or, even better, we have over 100 podcasts with all kinds of coaches from different parts of S&C!

06/17/2026

This mobility workout with literally transformed ’s form in 10 minutes!

You’ll never be able to clean HEAVY if you can’t hit the right positions. The mobility to clean is just as important as the strength.

Save this video so you can use these stretches before you clean!

06/17/2026

James Krieger is about to change your perspective on training entirely.

Who out there still believes that to build muscle SIZE you need to be hitting those moderate to heavy sets between 8-12 reps?

That rep range is great for building strength in whatever movements you’re doing, but it turns out higher reps could be better for the size gains!

06/16/2026

The key here is found at the very end… over time you are decreasing the window for decelerating so that your stopping power increases.

This is such a simple drill but can make a big change to the way you can control your momentum on the field!

06/16/2026

Phil Daru is hitting on some ideas that most athletes never really actually consider. These are true keys to longevity and having a successful and fulfilling career.

It’s important to occasionally take some inventory and ask yourself these questions, realize if you’re on the right path or not, and adjust from there.

06/15/2026

How do we have these numbers? We take the athletes on site at our gym and test them every 13 weeks. We collect data from all of the athletes and the lifts tested. After that we compile them into our database.

These numbers are unbelievable, but 100% legit. How do you compare?

06/15/2026

Comment “Trial” if you want a sport specific program personalized to YOU. We will send you a 1 week free trial to get you started inside of our training app Peak Strength!

These are hugely valuable exercises to all the field athletes and the sprinters watching this. These are the keys to separating yourself from the pack!

06/14/2026

This is a HUGE piece of the puzzle when it comes to athlete performance. Control what you can control, and ignore what you can’t.

This simple idea Phil Daru is speaking on is a really important thing for athletes to keep in mind especially during a meet, game, or competition. Thinking about anything other than what you can control is noise that will distract you from success.

Address

8832 Allentown Pike
Fleetwood, PA
19522

Opening Hours

Monday 9am - 10am
3pm - 7pm
Tuesday 9am - 10am
3pm - 7pm
Wednesday 9am - 10am
3pm - 7pm
Thursday 9am - 10am
3pm - 7pm
Friday 3pm - 6pm
Sunday 8am - 12pm

Telephone

+14845751502

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