Throws University

Throws University Throws University is dedicated to development and instruction of all things throwing. Our goal is to become a resource of technique and training ideology.
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06/12/2026

You k ow a session is good when the athlete doesn’t have to think and can just let things happen!

and had a solid session, just allowing their techniques to flow

General rule of thumb; keep things simple. Have one focus for the session and try to execute that one thing to the highest precision!

Join the squad at ThrowsUniversity.com or on-site !

06/11/2026

Use the non-reverse fulls to MASTER your throws this summer!

Non-reverse fulls are one of the BEST tools to have to better your technique.

Nons allow for the athlete to work the positions in a controlled manner, allowing for more fluidity, as they connect patterns throughout the circle!

We recommend a high volume of nons, anywhere between 8-15, to establish your rhythm. Take that same focus/flow into reverse fulls, where the intensity will naturally start to ramp up!

Join the squad at ThrowsUniversity.com or on-site !

06/10/2026

If your training partners aren’t hyped like this, did you even show up?!

had a really SOLID practice today!

We’ve been putting a bigger emphasis on developing his non-reverse fulls, which has lead him to have stronger and more efficient tosses when he reverses!

Pally is on the right track to hit something BIG real soon!!!

Join the squad at ThrowsUniversity.com or on-site !

06/09/2026

JUST SET A NEW BAHAMIAN NATIONAL RECORD IN THE DISCUS!!!

In her second competition back, Serena improves on her previous national record of 60.92m with a toss of 61.26m!

This mark put her 34th in the world currently (per World Athletics)

Serena has been working EXTREMELY hard and we are beyond PROUD of her and her efforts!

Sending a special thank you to for continually hosting competitions!

Join the squad at ThrowsUniversity.com or on-site !

06/09/2026

Preparations for Nationals is in full swing, as we have training with and Elliette!

As a coach, I’m eatin’ good😎

But in all seriousness, it’s awesome to have a group of girls who get after it, making each other better as we prepare for Nationals!

T-minus 9 days until Nationals weekend!

Join the squad at ThrowsUniversity.com or on-site !

06/08/2026

has mad MASSIVE strides with his technique within the past year!

Last year, we were shooting to hit toss around 45-48 feet. Now we’re shooting for tosses around 60-65 feet!!!

Biggest key factors to Landon’s growth was focusing on building his technique and getting stronger in the weight room!

We did both of those things CONSISTENTLY and they helped Landon win his first national title at Under Armour Nationals!

I’m excited to finish out the year at New Balance Nationals and begin training for next year!

If you are someone looking to events your throws, join the squad at ThrowsUniversity.com or on-site !

06/08/2026

Three core exercises that should be in every throwers toolbox!

Utilize these three exercises throughout the week of training, hitting 3-4 sets of 5-15 reps!

Join the squad at ThrowsUniversity.com or on-site !

06/05/2026

and are back for summer training!

After a successful freshmen year at Washington & Lee University and West Chester University, the boys are back to start building towards 2027!

Here are tosses from today’s session that I really liked!!!

If you are looking to level up your throws, join the squad at ThrowsUniversity.com or on-site !

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8832 Allentown Pike
Fleetwood, PA

Telephone

+16103349945

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