Next Level Fitness WNC

07/17/2022

09/23/2020

06/05/2020

Here are a few tips for keeping your kids moving and healthy all summer long.

05/03/2020

For all you parents out there. Don’t do this workout. You will die.

04/21/2020

Every habit produces multiple outcomes across time. Unfortunately, these outcomes are often misaligned. With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good. The French economist Frédéric Bastiat explained the problem clearly when he wrote, “It almost always happens that when the immediate consequence is favorable, the later consequences are disastrous, and vice versa. . . . Often, the sweeter the first fruit of a habit, the more bitter are its later fruits.”

04/10/2020

Don’t be board, be a plank!

DM us pics of you crushing this and we will highlight you.

Yes, you can do 5 minutes!